Mit Körper und Geist in Bewegung bleiben. Ganzheitlich gesunden. Ernährung verändern. Bewusstsein stärken. Eigenständig entscheiden.
Bei Fragen schreibt mir gern: ganzheitlichgesunden@proton.me
Created
24 February 2020 — measured — cross-checked against a third-party dataset (ext.tg_channel)
8 measurements spanning 6 days, net -6. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 10,566–10,576 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
12 Aug 2026, 13:33
10,569
-1
11 Aug 2026, 15:43
10,570
-2
10 Aug 2026, 15:06
10,572
+5
8 Aug 2026, 17:41
10,567
-2
7 Aug 2026, 16:25
10,569
-2
6 Aug 2026, 16:40
10,571
-4
6 Aug 2026, 10:15
10,575
no change
6 Aug 2026, 09:51
10,575
first reading
Engagement
29 posts held, back to 26 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 16 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
30.6%
avg views ÷ 10,569 subscribers
Avg views / post
3,240
28 posts measured
Reaction rate
1.72%
reactions ÷ views · ER floor
Posts in window
29
of 29 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 12 August 2026
Posts held
29 (26 July 2026 – 12 August 2026)
Views total
90,660
Reactions total
1,562
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
13 Aug 2026, 04:59 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈8,070
Videos
≈1,420
Links
≈5,260
Lifetime counters from Telegram’s own channel header, read 13 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
1m 41s
Average length
51s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,562 reactions across 28 posts, in 11 distinct kinds. The most used accounts for 56.9% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
888
56.9%
👍
442
28.3%
🥰
112
7.17%
💯
48
3.07%
🙏
41
2.62%
👏
14
0.896%
🤩
9
0.576%
🔥
5
0.32%
👎
1
0.064%
😁
1
0.064%
😢
1
0.064%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 28 of the 29 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,562reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 29 most recent posts we hold, published 26 July 2026 to 12 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
🌿 Drei Wildkräuter, die Ihr sofort erkennen werdet – und die Euer Leben bereichern können 🌿
Ich liebe Wildpflanzen. Sie wachsen einfach – ohne Düngeplan, ohne Pflanzenschutz, ohne Pflege.
Löwenzahn, Giersch und Brennnessel: sie wissen, wie man durchkommt. Und diese Kraft geben sie weiter.
Diese drei Wildkräuter wachsen fast überall – und sie sind kostenlos, voller Nährstoffe und leicht zu erkennen:
👉 Löwenzahn – …
Diese Flüssigkeiten liebe ich besonders an heißen Tagen. Sie hydrieren und mineralisieren mich sehr gut.
🌿 Gurkensaft
🌿 Selleriesaft
🌿 Wasser mit meinem geliebten Grassaftpulver vermischt
Was trinkt Ihr am liebsten an warmen Tagen?
🌱 Silke Leopold 🌿 auf Telegram
Augenmuskeltraining für jeden Tag. Auch sehr empfehlenswert: tagsüber zwischendurch in die Weite schauen, vor allem wichtig für alle, die viel am Bildschirm arbeiten oder viel lesen.
🌱 Silke Leopold 🌿 auf Telegram
Auch wenn die Wahrheit tief verborgen liegt oder unterdrückt wird, hat sie die unaufhaltsame Tendenz, irgendwann ans Licht zu kommen. Ähnlich wie eine Pflanze, die trotz Dunkelheit und Druck durch den Boden bricht und ins Licht wächst, findet auch die Wahrheit ihren Weg an die Oberfläche, egal wie lange es dauert oder wie sehr versucht wird, sie zu verbergen und zu unterdrücken.
Die wenigsten Menschen haben eine Vor…
Im Sommer mag ich besonders gern Kräuter-Kaltauszüge und Wildkräuterwasser. Meine Kräuter-Kaltauszüge mache ich meistens mit losen trockenen Kräutern – zum Beispiel Pfefferminze, Zitronenverbene, Zitronenmelisse, Löwenzahn, Schafgarbe, Brennnessel, Wildkräutermischungen oder auch einem basischen Kräutertee. Dafür gebe ich die Kräuter einfach in kaltes Wasser und lasse sie mehrere Stunden oder über Nacht ziehen.
Wen…
Es ist schon erschreckend, wie viel Industriezucker in Fertigprodukten steckt. Vor allem in Produkten für Kinder. Meidet gesüßte Fertigprodukte, am besten selber machen und gerade bei süßen Zubereitungen natürlich süßen und weniger süßen.
Seit Jahren sind bittere Wildkräuter wie Löwenzahn und Schafgarbe sowie die Sieben Kräuter von Bertrand Heidelberger meine Favoriten für Bitterstoffe und eine gute Unterstützung f…
Wie wunderbar, daß mein Vernetzungsbeitrag von vorgestern bei Euch so gut ankommt. 💚 Ihr nutzt ihn so rege, und genau das hatte ich mir erhofft. Ich wünsche mir von Herzen, daß dieser Beitrag dabei helfen kann, daß Ihr Euch in Eurer Region oder Stadt miteinander vernetzt. Daß daraus schöne Begegnungen, ein wertvoller Austausch und vielleicht sogar neue Freundschaften entstehen. Den Vernetzungsbeitrag habe ich übrige…
Ich habe kürzlich bei Deine Ernährung einen Vernetzungsbeitrag gesehen. Die Idee hat mir gefallen, deshalb möchte ich sie hier aufgreifen.
Vielleicht wohnen hier Menschen ganz in eurer Nähe, die ähnliche Werte teilen: eine natürliche Lebensweise, ganzheitliches Denken, einen offenen Geist, Interesse an Gesundheit, Natur und persönlicher Entwicklung. Menschen, die sich austauschen, gegenseitig inspirieren oder viell…
Mit meinem ältesten Sohn waren die Bande von Anfang an besonders intensiv und nah. Es fühlt sich so an, als hätten wir uns genau für diesen alternativen Weg in diesem Leben miteinander verabredet - einen Weg mit großen Herausforderungen, aber auch mit einem enormen Entwicklungspotenzial für uns beide.
Auch mit meiner Mama bin ich schon lange sehr gut verbunden, obwohl sie es mit mir sicher nicht immer leicht hatte. …
Heute mal wieder etwas Persönliches. Drei Generationen – mein ältester Sohn, meine Mama und ich. Ich nenne meine Mama übrigens Mutti - eine bleibende Prägung aus meiner Kindergartenzeit in der DDR.
🌱 Silke Leopold 🌿 auf Telegram
❤114🥰20👍7🙏2
Showing the 12 most recent of 29 posts we hold for @silkeleo. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 111,990 of 1,160,990entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 August 2026 — this
entry's latest reading, not the date you are reading this.
“Silke Leopold öffentlich” (@silkeleo), 10,569 subscribers as measured 12 August 2026. Telegram Register, tgregister.com/channel/silkeleo.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.