Аптечные для здоровья глаз Источник
🔥6

Channel
@roomyofather
On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Handles named that no longer answer · Cite this entry
73subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002150577113 |
|---|---|
| Type | Channel |
| Username | @roomyofather |
| Description | Личный опыт, заметки и средства достижения за пределы максимума! Адм @YoFather Луч света в наше время @arsenmarkarian |
| Created | Between 1 May 2024 and 31 October 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 14 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/roomyofather |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Aug 2026, 22:31 | 73 | no change |
| 7 Aug 2026, 18:53 | 73 | first reading |
14 posts held, back to 15 December 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 13 March 2026. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 9 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
49 reactions across 12 posts, in 6 distinct kinds. The most used accounts for 46.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 23 | 46.9% | |
| 🔥 | 12 | 24.5% | |
| ❤🔥 | 9 | 18.4% | |
| ❤ | 3 | 6.12% | |
| 👏 | 1 | 2.04% | |
| 🤝 | 1 | 2.04% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 12 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 49reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 14 most recent posts we hold, published 15 December 2024 to 13 March 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @roomyofather. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 14 most recent posts we hold for this entry, published 15 December 2024 to 13 March 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Аптечные для здоровья глаз Источник
🔥6
Размер может варьироваться в зависимости от наличия/отстутствия у мужчины анемии. Ежели я правильно понял: низкий ферритин - хуже процессы кровообращения, меньший объем циркулирующей крови - меньше член и наоборот
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Вот имбовые не семенные масла. Первое сливочное. Внизу % содержания линолевая кислота
👍3
NROL for ABS Прокачка мышц кора и пересмотр фитнеса в вашей жизни
❤2👍2
Угли при тренировках длительностью 60-90 минут До тренировки: 20 гр декстроза + 10-20 гр изомальтулоза Энергия + пролонгирование питания Во время: 10 гр + 10 гр Стабильный сахар, без упадка сил После: 30 гр + 10-15 гр + белок Всплеск инсулина + восстановление Оригинал от Salvus
👍3
В честь начала весны и дня каких-то там цветов админы решили, что самое время просвящать пиписчиков. Ну и к слову, раз уж наступила весна, то пора готовится к пляжному сезону. Да-да, это доисторическая книга Стэна, которая всё ещё актуальна. Много чего интересного подчерпнул Одмен в своё время. Такая же база как Лайл Макдональд, Лейн Нортон и Алан Арагон. Так что читать надо в обязательном порядке сидя, стоя и лёжа…
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Секретная формула успешной кочки! 💪
❤🔥2👍2
Для особо чувствительных к препаратам на кровоток: Используем такие дозировки: Аргинин - 2 г Цитрулин - 1 г 👇 Можно поэкспериментировать и добавить ко всему Таурин+Карнитин по 1 г
Подобного рода «предтрен» можно самому собрать, и регулировать дозировку: Вариант предтренировочного комплекса без «побочек»: - Агматин 1000 мг или Аргинин АКГ 3-4 г - Бета-аланин - 2000 мг - Цитрулин - 2000 мг - Тадалафил - 5-10 мг - Креатин моногидрат - 5 г или Смесь гидрохлорида и моногидрата 1:2 - Глютамин - 10 г Для пущего усиления что нибудь из Холиновых типо AlphaGPC - 400 мг зайдет нормально Кофеин с таур…
👍4
Источник: Хочу поделиться с вами аудиотренингом нервно-мышечной релаксации психолога Владимира Лебедева. Метод нервно-мышечной релаксации - это метод релаксации и эмоциональной саморегуляции, который позволяет достичь расслабления без применения препаратов. Техника основана на принципе "напряжение-расслабление", где человек последовательно прорабатывает основные группы мышц тела (руки, плечи, лицо, шея, спина, живо…
👍3
Детское здоровье! https://t.me/littlechanel/1174
Авторская технология как выйти из интоксикации, быстро протрезветь и вывести алкоголь, запустив работу мозга и тела. Актуалочка. Схема на 3-7 дней. 1. Семакс 1% (обычно в своей практике использую либо с теми, у кого железодефицит, либо гипераммониемия) по 1-3 капли на слизистую носа 2. Высокощелочные гидрокарбонатные воды (вода с высоким уровнем pH и содержанием гидрокарбонатов (на этикетке указаны как HCO3-) не м…
❤🔥6❤1
Showing the 12 most recent of 14 posts we hold for @roomyofather. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
@roomyofather named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all.A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
We ourselves saw each of these resolve to a real page at some point before it went vacant — a genuine, evidenced change, not an inference from absence.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 August 2026 — this entry's latest reading, not the date you are reading this.
“БАДневник” (@roomyofather), 73 subscribers as measured 9 August 2026. Telegram Register, tgregister.com/channel/roomyofather.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.