Тем временем, админ счастливо долетел до Берлина, где и отбывает подобие отпуска (с перерывами на работу) в окружении любимых друзей - конечно, подписчиков (и иногда героев) этого канала. #с_берлинским_приветом А у вас как дела?
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Channel
@podkast45plus
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Telegram's recommendations · Cite this entry
10,568subscribers
-22 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
| Telegram ID | -1001835837952 |
|---|---|
| Type | Channel |
| Username | @podkast45plus |
| Created | Between 1 October 2022 and 30 September 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 16 August 2026 |
| Measurements held | 8 |
| Confirmed unchanged | 1 time, most recently 16 August 2026 |
| On Telegram | t.me/podkast45plus |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Aug 2026, 05:47 | 10,568 | -4 |
| 14 Aug 2026, 14:25 | 10,572 | -3 |
| 12 Aug 2026, 04:46 | 10,575 | -2 |
| 11 Aug 2026, 03:34 | 10,577 | -5 |
| 10 Aug 2026, 00:29 | 10,582 | -6 |
| 7 Aug 2026, 22:15 | 10,588 | -2 |
| 7 Aug 2026, 11:30 | 10,590 | no change |
| 7 Aug 2026, 11:19 | 10,590 | first reading |
12 posts held, back to 1 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 18 pagesof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 11 of 12 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 14 August 2026 |
|---|---|
| Posts held | 12 (1 August 2026 – 14 August 2026) |
| Views total | 13,998 |
| Reactions total | 1,600 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 15 Aug 2026, 18:02 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
1,600 reactions across 11 posts, in 11 distinct kinds. The most used accounts for 44.5% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 712 | 44.5% | |
| 🔥 | 319 | 19.9% | |
| 🎉 | 249 | 15.6% | |
| 👍 | 162 | 10.1% | |
| 😁 | 82 | 5.13% | |
| 💯 | 44 | 2.75% | |
| 🤗 | 16 | 1.00% | |
| 😍 | 7 | 0.438% | |
| ❤🔥 | 6 | 0.375% | |
| 🤩 | 2 | 0.125% | |
| 👏 | 1 | 0.063% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 11 of the 12 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,600reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 12 most recent posts we hold, published 1 August 2026 to 14 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Тем временем, админ счастливо долетел до Берлина, где и отбывает подобие отпуска (с перерывами на работу) в окружении любимых друзей - конечно, подписчиков (и иногда героев) этого канала. #с_берлинским_приветом А у вас как дела?
❤52🔥33👍12🤩2
Немного видов с сегодняшней пробежки #бег_лучший_ботокс А вам сегодня что показывают?
❤60👍23😍7
Занимаюсь спортом / физкультурой
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
У меня в ленте с утра пораньше в выходной все бегут, крутят педали, плывут. На днях дискутировали с коллегами, занимающимися городской средой, на тему «Москва спортивного назначения». Спорт перестал быть зоной высоких достижений, за которыми мы следили в телевизоре, это теперь естественная часть ежедневной рутины многих из нас. Инфраструктура городов в помощь. Вышел - и побежал - от подъезда. Через дорогу в парк п…
❤52💯24👍15🔥1
#поздравляем_с_днём_рождения #с_годами_мы_только_лучше Спасибо всем огромное за поздравления с моим полтинником! Очень приятно! Но наверняка нас много таких - близнецов, раков, львиц. Давайте обнимемся в комментариях. Кто родился с 1 июня по 8 августа - подайте знак 🎉 Пишите в комментариях дату вашего рождения и текущий возраст. Среди своих стесняться чисел точно не стоит! Будем вас виртуально обнимать-поздравл…
🎉60❤49🤗11👍7
Photo, posted without a caption
😁51💯20👍11
Вопрос с пограничными состояниями решить не можем, а вот с порцией мемов в честь #четверг_мемный_день - запросто! Да ведь?
❤46😁30👍11🔥4
Чего я себе желаю? 🌸 Жить в мире, в котором не страшно и люди ценят жизни друг друга; 🌸 Здоровья и устойчивости; интереса к разнообразным занятиям и другим людям; способности мечтать, стремиться и воплощать задуманное - и себе того желаю, и близким; 🌸 Быть спокойной за детей. Чтобы были реализованы - при деле и в хорошем кругу общения. И чтобы мы регулярно и ко взаимному удовольствию сторон виделись (пусть между…
❤203🔥102👍27❤🔥6🤗3👏1
👆 (начало списка выше) 🌿 Благодарна тому, кто раздавал таланты, что мне досталось владение словом. Большая зона кайфа для меня; 🌿 Благодарна бойфренду, за то, что я в его глазах - красивая и любимая, у меня хороший характер и за то, что за 5+ лет романа не было ни одного свидания без букета цветов; 🌿 Благодарна тому факту, что я - москвичка. Мне подходит многообразие возможностей этого города; 🌿 Благодарна себе и ма…
🎉168❤100🔥56👍9🤗2
Внезапно. Админ этого канала перешла сегодня на уровень 5:0 Накануне перехода задумалась, а что является результатом того, что я полвека хожу по земле. Есть ли что предъявить вечности? И надо ли предъявлять? И кто считает? А потом решила посмотреть под другим углом. За что я благодарна? (Список составляла в рандомном порядке) 🌿 Родителям, за то, что придумали когда-то девочку Юлю. Мне нравится быть здесь. Интере…
❤84🔥54🎉21👍11
Вообще #Тверь на этот раз сильно понравилась. Оживает город, становится наряднее и чище Была: 🌿 в художественной галерее; 🌿 в центре городской культуры «Рельсы» (очень приятное пространство с кофейней, библиотекой, лекционным залом - организовано «вскладчину» - несколько сот горожан скинулись - люблю такие истории); 🌿 в магазине «Тверской сувенир» (там только изделия золотошвеек из Торжка привлекли внимание); 🌿 гул…
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Несу вам немного прекрасных женщин из Тверской художественной галереи. Есть кто на вас похожий? #женские_портреты #Тверь #приметы_городов
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Showing the 12 most recent of 12 posts we hold for @podkast45plus. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Занимаюсь спортом / физкультурой
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 12 most recent posts we hold, published 1 August 2026 to 14 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 August 2026 — this entry's latest reading, not the date you are reading this.
“45+: ЛЕГЕНДЫ И МИФЫ 🌸🌿” (@podkast45plus), 10,568 subscribers as measured 16 August 2026. Telegram Register, tgregister.com/channel/podkast45plus.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.