Telegram RegisterThe public register of Telegram

Channel

Тарелочница: всё о ПП и методе тарелки 🥦

@plate_welldone

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

35,001subscribers

-12 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001745188776
TypeChannel
Username@plate_welldone
DescriptionТарелочница — канал о методе тарелки от Маши Шелушенко Заготовки по методу тарелки 👉 https://clck.ru/3T5gQT Узнать подробнее о курсе "Гастрономия": https://clck.ru/3T5gSx А+ Регистрация в реестре РКН: https://clck.ru/3KC7dZ #TUHGC
CreatedBetween 1 December 2021 and 31 March 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live13 August 2026
Measurements held8
Confirmed unchanged1 time, most recently 13 August 2026
On Telegramt.me/plate_welldone

Growth

35,00135,01335,0077 August 2026 — 35,013 subscribers7 August 2026 — 35,013 subscribers8 August 2026 — 35,010 subscribers9 August 2026 — 35,004 subscribers10 August 2026 — 35,001 subscribers11 August 2026 — 35,002 subscribers12 August 2026 — 35,007 subscribers13 August 2026 — 35,001 subscribers7 August 202613 August 2026
8 measurements spanning 5 days, net -12. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 34,999–35,015 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
13 Aug 2026, 02:3435,001-6
12 Aug 2026, 03:4535,007+5
11 Aug 2026, 02:1335,002+1
10 Aug 2026, 03:5935,001-3
9 Aug 2026, 07:1135,004-6
8 Aug 2026, 07:3735,010-3
7 Aug 2026, 17:0035,013no change
7 Aug 2026, 16:5035,013first reading

Engagement

8 posts held, back to 23 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 16 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
18.6%
avg views ÷ 35,001 subscribers
Avg views / post
6,520
8 posts measured
Reaction rate
1.66%
reactions ÷ views · ER floor
Posts in window
8
of 8 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 12 August 2026
Posts held8 (23 July 202612 August 2026)
Views total52,170
Reactions total865
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken13 Aug 2026, 09:31 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
527
Videos
12
Links
222

Lifetime counters from Telegram’s own channel header, read 13 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
1m 13s
Average length
1m 13s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

865 reactions across 8 posts, in 7 distinct kinds. The most used accounts for 57.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
50057.8%
🔥29834.5%
👍485.55%
👌121.39%
👏50.578%
😁10.116%
🥰10.116%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 8 of the 8 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 865reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 8 most recent posts we hold, published 23 July 2026 to 12 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

12 Aug 2026, 14:26 UTC≈2,530 views53 reactionsread 13 August 2026
Photo

Чек-лист здоровой тарелки 🥗 Проверьте себя и честно отметьте, что у вас уже есть, а что хочется добавить. В большинстве приёмов пищи: - Есть овощи и зелень (не только картошка)? - Есть белковые продукты: мясо / рыба / яйца / печень/ бобовые / творог? - Преимущественно цельнозерновые (крупы, цельный хлеб)? - Есть немного жиров (масло, орехи, авокадо)? - Не «что придётся», а понятная по составу и способу приготовлен

40👌12😁1

7 Aug 2026, 14:50 UTC≈5,580 views154 reactionsread 13 August 2026
Photo

Сытный салат из молодой капусты на 69 калорий и 9 гр белка Сохраняйте мой любимый сытный свежий салат на ужин 🔥 Ингредиенты доступные, знакомые, но особый вкус дает заправка ❤️ Ингредиенты: Капуста молодая 400 г Болгарский перец 300 г Огурец 200 г Сыр легкий 60 г Куриное филе запеченное 300 г Йогурт 2% 100 г Сметана 10% 50 г Горчица 10 г Сок лимона 20 г Соль и перец по вкусу Как готовить: 1. Капусту нашинковать

🔥10647🥰1

1 Aug 2026, 15:09 UTC≈7,730 views118 reactionsread 13 August 2026
Photo

Готовим пирожки с высоким содержанием белка и клетчатки ❤️ В основе теста у нас мука зеленой гречки и псиллиум. Псиллиум — это шелуха семян подорожника. Используется как пищевая добавка, помогает нормализовать пищеварение и работу кишечника. При растворении образует гелеобразную массу, которая обволакивает слизистую ЖКТ, защищает ее от раздражения и вытягивает токсичные вещества из организма. В выпечке псиллиумом

🔥6644👍8

30 Jul 2026, 15:32 UTC≈6,820 views177 reactionsread 13 August 2026
Photo

Этот хлеб идеально подходит на завтрак с таким сочетанием: Размятый авокадо + шпроты + вяленые томаты + зеленый базилик Это сочетание на 100 из 10💕 Ставьте лайк, если хочется попробовать ❤️

127🔥28👍22

30 Jul 2026, 15:29 UTC≈6,970 views81 reactionsread 13 August 2026
Photo

Хлеб из зеленой гречки 🍞 В этом рецепте нет пшеничной муки, яиц и молочных продуктов. Основа — зеленая гречка и пшено, а семена и миндаль делают хлеб сытным и добавляют интересную текстуру. На один кусочек ок. 160 ккал, белки — 4,8 г, жиры — 7,2 г и углеводы — 20 г Ингредиенты на классическую хлебную форму: Зеленая гречка 250 г Пшенная крупа 250 г Семена льна 40 г Вода 250 мл Кокосовое масло 40 г Сода 3 г Уксус

49🔥25👍7

26 Jul 2026, 09:12 UTC≈7,770 views65 reactionsread 13 August 2026
Video

90% продуктов в магазине – маркетинг! Учимся читать этикетки продуктов, как шеф-повар ⤵ 1⃣ Калорийность протеиновых десертов часто приближена к обычным. Лучше съесть кусок настоящего торта без чувства вины или сделать самим гораздо дешевле. Забрать подборку ПП-десертов, которые легко можно приготовить дома самостоятельно ❤️ 2⃣ Протеиновый сыр на перекус. В обычном легком сыре больше белка и меньше жиров. А если вы

65

25 Jul 2026, 15:44 UTC≈6,990 views122 reactionsread 13 August 2026
Photo

Ничего милее вы сегодня уже не увидите ❤️ Принесла вам рецепт идеальных мини-сырничков и идею подачи! В 100 граммах таких сырников всего 179 ккал и целых 15 гр белка🔥🔥 Ингредиенты на 10 стандартных, 20 маленьких шт: КБЖУ на 100 гр: 179 ккал · Б 15,2 г · Ж 6,7 г · У 13,6 г Творог в брикете 5-9% 400 г Желток 1 шт Сахар 20-40 г Мука пшеничная 40 г Ванильный экстракт капля Если хочется получить идеально нежную и гла

73🔥38👍11

23 Jul 2026, 15:53 UTC≈7,780 views95 reactionsread 12 August 2026
Photo

6 бюджетных блюд, с которыми не нужно думать про клетчатку 1⃣ Полезный боул с котлетами из брокколи, с/с форелью, яйцом и салатом из руколы, редьки и огурца. в обычном салате ~2 г клетчатки в таком боуле ~9 г 2⃣ Блинчик из цветной капусты с куриным филе су-вид, болгарским перцем и руколой. Из заготовок собрать его не дольше любого бутерброда! Бонусом получите больше 6 г клетчатки и удовольствием с минимумом калор

55🔥35👏5

Showing the 8 most recent of 8 posts we hold for @plate_welldone. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 705,294 of 1,169,250entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 August 2026 — this entry's latest reading, not the date you are reading this.

“Тарелочница: всё о ПП и методе тарелки 🥦” (@plate_welldone), 35,001 subscribers as measured 13 August 2026. Telegram Register, tgregister.com/channel/plate_welldone.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.