File, posted without a caption
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Channel
@neuro_yoga_lab
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry
478subscribers
+1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001702315845 |
|---|---|
| Type | Channel |
| Username | @neuro_yoga_lab |
| Created | Between 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 14 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 14 August 2026 |
| On Telegram | t.me/neuro_yoga_lab |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Aug 2026, 13:55 | 478 | +1 |
| 8 Aug 2026, 04:34 | 477 | no change |
| 7 Aug 2026, 09:23 | 477 | first reading |
19 posts held, back to 30 December 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 4 August 2026 |
|---|---|
| Posts held | 19 (30 December 2025 – 4 August 2026) |
| Views total | 688 |
| Reactions total | 59 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 8 Aug 2026, 04:34 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
221 reactions across 19 posts, in 8 distinct kinds. The most used accounts for 49.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 110 | 49.8% | |
| 🔥 | 49 | 22.2% | |
| 👍 | 34 | 15.4% | |
| 🎉 | 11 | 4.98% | |
| 🙏 | 7 | 3.17% | |
| ❤🔥 | 5 | 2.26% | |
| 👌 | 3 | 1.36% | |
| ⚡ | 2 | 0.905% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 221reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 19 most recent posts we hold, published 30 December 2025 to 4 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
File, posted without a caption
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Рада продолжить работу в команде курса «Хатха йога Чакра Садхана» под руководством Александра Таишева в качестве ведущей по анатомии и физиологии. Посмотреть подробности и программу можно здесь: https://www.chakrasadhana.ru/kurs-prepodavatelej-yogi.html Я искренне увлекаюсь биологией и, в целом, естественными науками, и надеюсь, что мне удается этот интерес транслировать. Мы с моей замечательной коллегой Ольгой Кор…
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Клиническое применение упражнений при нейродегенеративных заболеваниях Согласно обзору, регулярная физическая активность способствует поддержанию нейропластичности и замедлению прогрессирования нейродегенеративных заболеваний. 🔵При болезни Альцгеймера аэробные и силовые упражнения усиливают синаптическую пластичность и нейрогенез, особенно в гиппокампе (области мозга, наиболее уязвимой при болезни Альцгеймера), уме…
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Физическая активность и нейропластичность Продолжаем разговор о нейропластичности, в прошлом посте, мы определили, что нейропластичность представляет собой способность мозга адаптироваться, структурно и функционально изменяться на протяжении всей жизни. Теперь о том, как нейропластичность связана с физической активностью. 🗒Свежий обзор, опубликованный в авторитетном журнале Frontiers in Neuroscience (Ezzdine et al.…
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Одним из важнейших условий долговременных изменений мозга является внимание. Продолжительная перестройка нейронных сетей происходит только тогда, когда человек сохраняет концентрацию и устойчивый интерес к выполняемой деятельности. Когда человек начинает осваивать новый навык, расширяется проекционная зона коры, отвечающая за его выполнение. Однако по мере тренировки, эффективность отдельных нейронов возрастает, и с…
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Нейропластичность Наш мозг не является статичной структурой, на протяжении всей жизни он способен структурно и функционально изменяться в ответ на новые условия. Это свойство называется нейропластичностью.
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Улучшение исполнительных функций мозга Исполнительные функции (ИФ, executive functions) мозга лежат в основе обучения, принятия решений, планирования, решения задач и успешной адаптации к новым ситуациям. К ним относят: 🔸 селективное внимание 🔸 самоконтроль 🔸 рабочую память 🔸 когнитивную гибкость Все это комплекс когнитивных процессов, которые помогают нам концентрировать внимание, контролировать своё поведение, уд…
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Почему так? Поддержание равновесия обеспечивается совместной работой нескольких сенсорных систем. Мозг постоянно обрабатывает информацию от: ▫️проприорецепторов мышц и сухожилий, интероцепторов, ▫️зрительной системы, ▫️вестибулярного аппарата. Когда мы закрываем глаза, снижается вклад зрительной информации в контроль позы, и роль в поддержании баланса перераспределяется между другими сенсорными системами. В таком сл…
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Обращали ли вы внимание (если практикуете йогу, то 99% да), что при закрытии глаз тело раскачивается больше, равновесие удержать сложнее? Для большинства людей это верно. На рисунке показан пример разницы колебаний центра тяжести при открытых и закрытых глаз. В неврологии это называется тест Ромберга.
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Помимо йога-тичера, иногда я выступаю в качестве преподавателя психофизиологии и веду занятия для студентов университета. Один из методов, с которым мы знакомимся на летнем практикуме – стабилометрия. Если вы просто стоите на двух ногах и стараетесь не двигаться, кажется ли вам, что тело полностью неподвижно? Нет. Тело всегда совершает небольшие колебательные движения, даже просто стоять означает пребывать в непреры…
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Ещё один аргумент в пользу эффективности идеомоторных тренировок Ранее я уже писала об идеомоторной, или ментальной тренировке (МТ) – методе, основанном на мысленном представлении движений. Такой подход давно используется как дополнительный инструмент подготовки спортсменов для улучшения тренировочного процесса, поддержания навыка в периоды ограниченной физической активности и повышения эффективности основного трени…
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✍Дубль канала в ВК
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Showing the 12 most recent of 19 posts we hold for @neuro_yoga_lab. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Итак, для чего вам йога? Понимаем, что выбрать может быть непросто, но постарайтесь выделить самое важное
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 19 most recent posts we hold, published 30 December 2025 to 4 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Citation-graph rank — 375,889 of 1,563,849entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.
“Йога | Нейронауки” (@neuro_yoga_lab), 478 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/neuro_yoga_lab.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.