Channel
@nastyhealthy
On this record: Growth · Engagement · Reactions · Posts · Polls · Citations · Cite this entry
451subscribers
+1 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001379758527 |
|---|---|
| Type | Channel |
| Username | @nastyhealthy |
| Created | Between 1 March 2018 and 31 July 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 13 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 13 August 2026 |
| On Telegram | t.me/nastyhealthy |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 13 Aug 2026, 23:25 | 451 | +1 |
| 7 Aug 2026, 18:44 | 450 | no change |
| 6 Aug 2026, 23:47 | 450 | first reading |
19 posts held, back to 30 September 2023 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 23 December 2023. An engagement rate over an empty window would be a number about nothing.
87 reactions across 14 posts, in 6 distinct kinds. The most used accounts for 44.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 39 | 44.8% | |
| 👍 | 28 | 32.2% | |
| 🔥 | 14 | 16.1% | |
| 🎉 | 3 | 3.45% | |
| 🥰 | 2 | 2.30% | |
| 🤩 | 1 | 1.15% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 14 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 87reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 19 most recent posts we hold, published 30 September 2023 to 23 December 2023, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Блины были всегда моей сильной стороной - ещё в детстве я переняла бабушкин рецепт и кормила всех по праздникам ;) Годы идут и рецепт модифицируется - сегодня у нас южный кето-эксперимент: ⚡️Миндальная крошка ⚡️Кокосовое молоко ⚡️Кокосовая мука ⚡️Корица ⚡️Яйцо Интересная структура, немного ломающаяся 😬 (кокосовая мука даёт рассыпчатость) В плане сладости (её отсутствия))) - мне ОК :) спустя долгие годы борьбы с с…
❤2👍2
Cloud Eggs - облачные яйца 🌤 Встречали что-нибудь подобное?) Я такого никогда не ела и даже не понимаю, как они это делают! Это что-то взбитое, воздушное и одновременно поджаренное) Спрашивать смысла нет - тут, в Аргентине, говорят исключительно на испанском! За редким исключением) А я пока его не выучила 🤪 Да, я переместилась в Буэнос-Айрес! Сбылась давняя мечта - перезимовать в тепле) всего неделю здесь, а мне та…
👍3🔥1
Дикий рис, замороженые овощи, яйцо (можно мякоть тофу), консервированная фасоль, кокосовые сливки, куркума, соевый соус. На топлёном масле 😜 20 минут и сбалансированный обед готов! медленные углеводы, полезные жиры, белок, зелень Обед оказался настолько сбалансированным, что не было необходимости в ужине. Получился интервал 18 часов, вообще easy ☺️ (ладно, порция была в два раза больше, а потом ещё кофеёк)) *обычно…
Запечённая тыква с козьим сыром и нутом - это ОЧЕНЬ вкусно! А как вы готовите 🎃 ?
❤5
Приготовить кабачковые оладьи с яйцом и миндальной мукой было бы слишком просто. Поэтому я сделала их с протеином и псиллиумом :) Протеин у меня из семян чиа, думаю, подойдёт любой несладкий. Кинула кокосовую стружку, соль, прованские травы и сырные дрожжи. Кабачки*, кстати, после той пиццы остались 🙈 в отличном состоянии! ВЕЛИКОЛЕПНО! 15 минут! Тают во рту ;) *не забудьте их отжать! #полныйЗОЖ #vegan
👍3
А это - запечённые остатки тофу и рикотты со шпинатом! Выжимаю из духовки максимум, пока она есть 😂 🔥
👍4
Испекла тут печеньки из овсянки, семян и водорослей - получилось ОЧЕНЬ ВКУСНО! Сложно оторваться) Шикарный перекус в дорогу полезные жиры, йод, клетчатка 👌🏽
❤8
Итак, друзья, вашему вниманию представляется пицца с тестом из... кабачка, семян подсолнечника, псиллиума и пищевых дрожжей! Низкоуглеводная основа идеальна для всех, кто следит за питанием! #lowcarb #vegan #glutenfree Да, это не обычное тесто) но с итальянскими травками просто 👌🏼Каждый ингредиент - ДЕЙСТВИТЕЛЬНО полезный (поэтому занимает почётное место у меня в шкафу - докупать пришлось только кабачок)) Как ваши…
👍8
Обещала вам новых рецептов - прошу! Иду сразу с козырей) Приготовила самую полезную пиццу из всех, что когда-либо пробовала 😝 СПОЙЛЕР: это еще и вкусно 🤩 Угадаете, из чего сделана основа? подсказка - муки, молочных продуктов и яиц нет)))
А вы слышали про инт.голодание? практикуете?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
👆🏼Рассказываю о главном правиле, которого я придерживаюсь последние годы и которое сильно облегчило мне жизнь)) Интервальное голодание - режим питания, разделяющий периоды, когда вы едите и когда вы не едите 🙊 Чаще всего увеличивается промежуток между ужином и завтраком и убираются перекусы между основными приёмами пищи. Сейчас еда стала доступной как никогда и многие "клюют" в течение дня, даже не задумываясь, что …
👍2🔥1
File, posted without a caption
Showing the 12 most recent of 19 posts we hold for @nastyhealthy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
А вы слышали про инт.голодание? практикуете?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 19 most recent posts we hold, published 30 September 2023 to 23 December 2023. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Citation-graph rank — 893,381 of 1,480,688entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 August 2026 — this entry's latest reading, not the date you are reading this.
“гибкий зож :)” (@nastyhealthy), 451 subscribers as measured 13 August 2026. Telegram Register, tgregister.com/channel/nastyhealthy.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.