4 measurements spanning 6 days, net -24. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 8,939–8,971 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
13 Aug 2026, 05:54
8,943
-16
10 Aug 2026, 08:10
8,959
-8
7 Aug 2026, 03:26
8,967
no change
7 Aug 2026, 02:46
8,967
first reading
Engagement
16 posts held, back to 18 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 14 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
24.0%
avg views ÷ 8,943 subscribers
Avg views / post
2,140
5 posts measured
Reaction rate
3.29%
reactions ÷ views · ER floor
Posts in window
5
of 16 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 29 July 2026
Posts held
16 (18 June 2026 – 29 July 2026)
Views total
10,720
Reactions total
353
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
12 Aug 2026, 15:45 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Video runtime
7s
Average length
7s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,025 reactions across 16 posts, in 8 distinct kinds. The most used accounts for 70.5% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
723
70.5%
🔥
144
14.0%
🥰
74
7.22%
❤🔥
55
5.37%
😍
20
1.95%
👏
5
0.488%
💔
3
0.293%
👍
1
0.098%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 16 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,025reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 16 most recent posts we hold, published 18 June 2026 to 29 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Advertising
Ad load
6.25%
1 of 16 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
2,730
over 1 measured post
Median views · rest
2,820
over 15 measured posts
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor.A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.
Advertising tokens recorded on this entry
erid
Posts
First seen
Last seen
2VSb5xkiKzS
1
3 July 2026
3 July 2026
A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.
Measured over the 16 most recent posts we hold, published 18 June 2026 to 29 July 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
В недавнем выпуске мы узнали, что один из способов получить здоровый всплеск мотивации — это сменить обстановку:
🟡для старта сложного проекта выбрать новое рабочее место;
🟡попробовать обдумать творческую задачу на прогулке.
Мы ждем от себя волевых усилий и изменений, но пытаемся совершить их в привычных обстоятельствах. Поэтому нам так помогает взгляд из другой точки, буквально географически удаленной.
Аня вспомин…
Новый, финальный выпуск сезона уже в сети! Доброе утро понедельника 🎧
Позитивное усложнение жизни. Зачем делать то, что необязательно — и как это меняет нас
В этом подкасте:
• почему легкость и комфорт не всегда делает нас счастливее
• есть ли у нас толерантность к дискомфорту — и как ее развивать
• что на самом деле останавливает нас, когда речь идет о хороших и важных для нас задачах
• как научиться чаще доверят…
Практикум по восстановлению сил: все выпуски
Эти два месяца мы работали над циклом выпусков о том, как вернуть энергию и подключили все ее возможные источники: тело, психика, эмоциональный и когнитивный ресурс, контакт со своими ценностями и миром.
Надеемся, что вы вместе с нами прошлись по ступенькам этого практикума!
Собрали ссылки на все четыре эпизода: хочется, чтобы они формировали цельную историю и стали одн…
Новый выпуск подкаста уже в сети! Доброе утро понедельника 🎧
Как перестать жить против себя? Разговор о ценностях и о том, что делает жизнь больше
Это финальный выпуск из цикла о восстановлении сил и энергии ⚡️
В этом эпизоде:
• что еще истощает нас: нечестность с собой, разрывы ценностей и действий
• как вернуть чувство осмысленности и наполненности жизни
• как ценности помогают сохранять удовлетворение даже в н…
Дорогие наши, не забывайте, что мы ждем ваши аудиосообщения по теме одного из следующих выпусков
Это редкий шанс услышать свой голос в нашем подкасте и поучаствовать в ходе беседы ❤️
Очень ждем!
UPD ждем до вторника 21 июля!
Ваши голоса в нашем подкасте
UPD ждем ваши аудио до 20 июля! Если кто-то не успел, у вас ещё есть время :)
Если вы с нами не первый год, то уже знаете, о чем идет речь 🎙️
Примерно раз в сезон мы задаем вам вопрос по теме выпуска и собираем ваши истории, слова и мысли по теме в формате аудио
➡️вот тут пример, как красиво однажды вы рассказали нам о счастье
Для финального выпуска сезона мы выбрали тему позитивного…
Правда ли мы разучились глубоко думать?
Мы поговорили об этом в новом выпуске нашего подкаста, если ещё не слушали, рекомендуем! Порассуждали о потере внимания и концентрации, как справляться с расфокусом и вернуть когнитивную гибкость
Уже приступили к челленджу!
Аня впервые за долгое время читает художественную книгу в напечатанном варианте, и вот что заметила:
«Я стала снова задумываться о том, что такое для ме…
Новый выпуск подкаста уже в сети! Доброе утро понедельника 🎧
Почему нам стало так трудно думать? Как вернуть внимание и глубину мышления
В этом эпизоде:
• правда ли нам стало труднее думать и удерживать концентрацию
• как накапливается усталость от постоянных переключений — поговорим и про молодых мам
• виноваты ли во всем гаджеты и что делать, если опять залип в телефоне
• как победить именно вашу прокрастинацию …
Нам очень понравилась идея из нашего нового выпуска — больше давать телу возможностей влиять на наше эмоциональное состояние
🟡пройтись, когда чувствуешь тревогу или нерешительность;
🟡обнять себя, когда не хватает поддержки;
🟡включить активнее стопы и опору, чтобы ощутить уверенность
Пробовали вы отследить эмоцию и найти ей выражение, своего рода телесный аккомпанемент?
В ACT-терапии есть практика «якорения». Вмест…
Новый выпуск подкаста уже в сети! Доброе утро понедельника 🎧
Тело и психика: как завершать эмоциональные циклы и возвращать себе силы
В этом эпизоде:
• что, если отдых не помогает и постоянное напряжение и тревога остается внутри
• как тело и движение может помочь нам прожить страх, стыд, гнев
• почему важно проживать не только негативные эмоции, но и радость и чувство победы — и как это делать
• напомним не тольк…
Showing the 12 most recent of 16 posts we hold for @mondaycast. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 399,679 of 1,345,403entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Mentions
Named by 4 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 August 2026 — this
entry's latest reading, not the date you are reading this.
“Начнем с понедельника | подкаст” (@mondaycast), 8,943 subscribers as measured 13 August 2026. Telegram Register, tgregister.com/channel/mondaycast.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.