Telegram RegisterThe public register of Telegram

Channel

Нескучное питание с Олей

@kodeks_style

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

12subscribers

-1 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001627891243
TypeChannel
Username@kodeks_style
CreatedBetween 1 December 2021 and 5 March 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded12 August 2026
Last confirmed live13 August 2026
Measurements held3
Confirmed unchanged1 time, most recently 13 August 2026
On Telegramt.me/kodeks_style

Growth

121312.57 August 2026 — 13 subscribers12 August 2026 — 13 subscribers13 August 2026 — 12 subscribers7 August 202613 August 2026
3 measurements spanning 6 days, net -1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 12–13 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
13 Aug 2026, 08:2812-1
12 Aug 2026, 02:3113no change
7 Aug 2026, 07:3413first reading

Engagement

15 posts held, back to 5 March 2023the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 15 posts for this entry, the most recent from 22 March 2025. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
1m 07s
Average length
34s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

23 reactions across 8 posts, in 3 distinct kinds. The most used accounts for 65.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥1565.2%
730.4%
👍14.35%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 8 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 23reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 15 most recent posts we hold, published 5 March 2023 to 22 March 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

22 Mar 2025, 10:12 UTCviews —

The owner of this channel has been inactive for the last 1 month. If they remain inactive for the next 7 days, they may lose their account and admin rights in this channel. The contents of the channel will remain accessible for all users.

23 Sept 2024, 16:10 UTC29 views1 reactionsread 12 August 2026

https://t.me/+J9I-Epourzo0N2Ji Забросила я этот канал! Но зато веду другой) с рецептами Вступайте)

1

5 Apr 2023, 15:30 UTC65 views4 reactionsread 12 August 2026
Forwarded from @boomsciencePhoto

Учёные узнали, почему мы злимся от голода. Во всём виноваты бактерии, которые живут внутри нас Исследование гарвардских микробиологов показало, что клетки некоторых бактерий (такие, как C. perfringens) выделяют вредные токсины в организм человека, когда им не хватает определённых питательных веществ. От этих токсинов люди могут злиться во время голода. Но если "накормить" бактерии, то они начинают вести себя спокойн

2👍1🔥1

30 Mar 2023, 11:13 UTC46 views4 reactionsread 12 August 2026
Photo

Как сладости меняют наш мозг Почему бывает так трудно придерживаться здорового питания? Почему многие люди не могут отказаться от сладкой и жирной пищи? Оказывается, употребление продуктов с высоким содержанием жиров и сахара вызывает изменения в работе дофаминергической системы мозга. И это приводит к более сильному предпочтению этих продуктов. Исследователи из Института исследований метаболизма в Кельне и Йельско

🔥31

25 Mar 2023, 12:53 UTC38 views6 reactionsread 12 August 2026

"Мама, я в телевизоре" Когда тебя приглашают на ТВ в качестве эксперта по питанию - это очень приятно, и волнительно Обсудили тему питания, гормонального фона и психологии подростков https://youtu.be/oDtRDJWt3Lo

🔥6

14 Mar 2023, 05:15 UTC42 views2 reactionsread 12 August 2026
Forwarded from @nutritionist_razreshaet

Что попить/поесть для мозгов? ⠀ Каждый из нас периодически задаётся этим вопросом. И я тоже. ⠀ Даже было время, что пила что-то (не помню что). Был ли результат? Нет, конечно. ⠀ Но мечта хакнуть систему остаётся😝 ⠀ Диета MIND, которая расшифровывается как Mediterranean-DASH Intervention for Neurodegenerative Delay, была разработана Мартой Клэр Моррис, диетологом-эпидемиологом в Медицинском центре Университета Раш, в

2

11 Mar 2023, 13:52 UTC25 viewsread 12 August 2026
Forwarded from @doc_burlakovPhoto

Опрос: 59% опрошенных россиян, пьют БАДЫ. Опрос проведен с 1 по 15 февраля. В нем приняли участие свыше 1,2 тыс. респондентов в возрасте старше 18 лет изо всех федеральных округов. 31% тратят на добавки от 3 тыс. до 5 тыс. рублей в месяц. 37% принимают витамины и добавки в период смены сезонов с целью поддержания и укрепления иммунитета 🤦🏻‍♂️ 28% таким образом стараются улучшить свое самочувствие, так как часто о

7 Mar 2023, 14:19 UTC22 viewsread 12 August 2026
Forwarded from @pronutr

Разные источники белка – возможность снизить риск гипертонии Больше бонусов для здоровья сердца было у тех, кто соблюдал умеренность и разнообразие и в потреблении белка Гипертония или высокое кровяное давление – один из ведущих факторов сердечно-сосудистых заболеваний. Если ее не лечить, гипертония повреждает систему кровообращения и может привести к сердечному приступу или инсульту. Существует сильная связь межд

7 Mar 2023, 14:15 UTC18 views1 reactionsread 12 August 2026

Источники белка 🐿️ Почему белку уделяется бОльшое количество внимания? Белок выполняет ряд жизненно важных функций: гормональную, строительную, транспортную, иммунную и другие Белок в рационе дает длительное насыщение, рекомендуется его сочетать с клетчаткой (овощами, фруктами) Средняя потребность в белке: 1-1,5 гр на 1 кг массы тела. Если ваш вес 60 кг, то норма белка у вас 60-90 гр Для проф спортсменов норма дру

🔥1

Showing the 12 most recent of 15 posts we hold for @kodeks_style. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 August 2026 — this entry's latest reading, not the date you are reading this.

“Нескучное питание с Олей” (@kodeks_style), 12 subscribers as measured 13 August 2026. Telegram Register, tgregister.com/channel/kodeks_style.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.