Telegram RegisterThe public register of Telegram

Channel

Секреты здоровья

@iherbo

On this record: Topic · Observations · Also posting the same content · Growth · Engagement · Reactions · Posts · Citations · Cite this entry

3,369subscribers

-4 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001433886243
TypeChannel
Username@iherbo
Created19 January 2020measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live12 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 12 August 2026
On Telegramt.me/iherbo

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 11 August 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Observations

These are measurements, not verdicts. Each one below states something we counted, alongside the evidence it was counted from, so you can check it rather than take it. None of them is graded: every observation this register holds is recorded at severity 0, because the precision of the detectors behind them has not been measured yet, and a rating we cannot support is worse than none. Read each as a fact about the data, not as a judgement about the channel. How we measure.

Content that also appears on other registered channels

Posts published here appear word for word on 2 other registered channels. The matching is on the text itself, not on Telegram’s forward marker, so it finds a copy whether or not it was labelled as one.

Matching posts — open both and compare (6 of the pairs behind the counts below)
Posted firstThenOverlapGap
@zdorovex/146534 Aug 2026, 07:23 UTC@iherbo/6708 · this entry4 Aug 2026, 07:23 UTC1.00under a minute
@zdorovex/146554 Aug 2026, 12:33 UTC@iherbo/6709 · this entry4 Aug 2026, 12:33 UTC1.00under a minute
@zdorovex/146574 Aug 2026, 15:59 UTC@iherbo/6710 · this entry4 Aug 2026, 15:59 UTC1.00under a minute
@zdorovex/146646 Aug 2026, 07:23 UTC@iherbo/6713 · this entry6 Aug 2026, 07:23 UTC1.00under a minute
@zdorovex/146676 Aug 2026, 10:14 UTC@iherbo/6714 · this entry6 Aug 2026, 10:14 UTC1.00under a minute
@zdorovex/146756 Aug 2026, 14:59 UTC@iherbo/6721 · this entry6 Aug 2026, 14:59 UTC1.00under a minute
Every channel this entry shares post bodies with
ChannelMatching postsText overlapTypical gapPublished first
@zdorovex11 (8/8 hand-verifiable sample passed)1.00under a minute@zdorovex (110)
@doctorsaide7 (7/7 hand-verifiable sample passed)0.9836 minutesthis entry (61)

Text overlap is the Jaccard coefficient over the set of distinct three-word phrases in the two bodies: 1.00 is identical wording, and the threshold for counting a pair at all is 0.70. Candidates are generated by simhash LSH (4 x 16-bit bands, exact Hamming <= 3) verified against the bodies with Jaccard over the SET of distinct 3-word shingles. Published first counts which side of each matching pair carries the earlier timestamp — in this corpus, which is the limitation directly below.

What this cannot establish

MEASURED, DOMINANT ERROR SOURCE: a post ingested before 2026-08-06 may have carried a forward header that was not recorded. A 45-pair hand-check against live t.me pages found 14 (31%) where the live page shows a forward header naming the other channel and the database has none, plus 4 more (9%) naming a third party. The text match itself was wrong 0 times out of 45. Read attribution_capture.items_in_trusted_window before treating the unattributed count as a claim.

Telegram lets a channel forward a post with a header naming the source, and we only began reliably recording that header on 2026-08-06. 7 of the 12 matches recorded here fall after that date and carried no header when we read them. The rest predate reliable capture and are not evidence either way.

“Published first” means first in this corpus. We hold 18 comparable posts for this entry, running 10 July 2026 to 7 August 2026. A channel we have read one page deep will look younger than a neighbour we have read in full, and the order would flip with no change in the underlying facts.

The detector’s own notes on this observation, as it recorded them. Names in this_style are fields of the underlying evidence record, which the plain-English paragraphs above read out for this entry.

  • Verbatim republication has three causes and the text separates only two: a clone/mirror, unattributed copy-paste, or BOTH channels copying a common third source that neither attributes. The spread filter (content held by at most 8 channels) reduces the third and does not remove it.
  • 'Earliest' means earliest IN THIS CORPUS. A channel ingested one page deep will look younger than a neighbour ingested in full; corpus_coverage above is there to be checked before the direction is believed.
  • shared_verified_est extrapolates the sampled pass rate over the full narrow match count; sampled/passed are the numbers actually measured.
  • Absence of a forward header is not proof of intent: Telegram lets a channel disable forward attribution, and a credit written in the body is not parsed as attribution here (mention_edge_either_way above is the closest available signal).

Across the whole group of 3, the earliest publisher we hold is @zdorovex. That is a statement about our reading window, not a claim of authorship.

Recorded under the keys clone_copy · clone_source, last confirmed 7 August 2026. An observation that a later pass no longer finds is cleared, and a cleared observation is removed from this page rather than being shown struck through — we do not keep publishing a claim we have withdrawn. Dispute an observation.

Also posting the same content

This channel’s posts match, word for word or near enough, posts on 2 other registered channels, found by comparing text fingerprints across every channel on the register. That matching has been checked by hand against the live Telegram pages and found reliable — 0 wrong of 45 pairs re-read.

Which channel, if either, published first is deliberately not shown. The same hand-check found that reading wrong 18 of 45 times — 60%, no better than a coin flip — because it depends on how deep our own crawl happened to reach into each channel’s history, not on when the content was actually first posted. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Word-for-word matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.

Growth

3,3693,3733,3716 August 2026 — 3,373 subscribers6 August 2026 — 3,373 subscribers9 August 2026 — 3,371 subscribers12 August 2026 — 3,369 subscribers6 August 202612 August 2026
4 measurements spanning 6 days, net -4. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 3,368–3,374 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
12 Aug 2026, 08:373,369-2
9 Aug 2026, 12:023,371-2
6 Aug 2026, 12:463,373no change
6 Aug 2026, 12:383,373first reading

Engagement

18 posts held, back to 10 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 3 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
1.74%
avg views ÷ 3,369 subscribers
Avg views / post
58.7
13 posts measured
Reaction rate
3.85%
reactions ÷ views · ER floor
Posts in window
13
of 18 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 1 of 13 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 7 August 2026
Posts held18 (10 July 20267 August 2026)
Views total763
Reactions total2
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken7 Aug 2026, 23:25 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

4 reactions across 2 posts, in 1 kind.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
4100.0%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 2 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 4reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 18 most recent posts we hold, published 10 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 07:23 UTC34 viewsread 7 August 2026
Photo

С калиной врач не нужен! ✅ Β кaлине витaминa С в двa рaзa больше, чем в цитрусовых, a тaкже богaтый химический состaв. Βaрить ничего не нужно, все витaмины сохрaняются, будем добaвлять только мед. ⠀ Ингpeдиeнты: Ηa 1 cтaкaн жeлe кaлины – 1 cтaкaн мeдa ⠀ 1.Калину тщательнo прoмываем, oчищаем oт ветoчек, заливаем кипяткoм на неcкoлькo минут. Эта прoцедура убьет микрoбы, уберет гoречь и неприятный вкуc. Сливаем вoду

7 Aug 2026, 05:17 UTC44 viewsread 7 August 2026
Photo

Настои трав для очищения сосудов ✔️ Сбор 1. Для выведения холестерина из организма. Листья мать-и-мачехи, зверобой, плоды шиповника — по 6 ст.л. Семена укропа, трава пустырника, листья и ягоды земляники — по 3 ст.л. Приготовление настоя: 1 ст.л. сбора запарить 1 стаканом кипятка. Настаивать 30-40 минут, процедить. Принимать по 0,3 стакана за 30 минут до еды. Курс — 27 дней. Через 7 дней можно повторить. Сбор 2. На

6 Aug 2026, 14:59 UTC51 viewsread 7 August 2026
Photo

Это средство сделает ваши ноги, как у младенца. И никакого варикоза… Многие люди часто страдают от таких проблем с ногами, как сухость кожи, мозоли, потрескавшиеся пятки, которые, как правило, вызваны неправильным уходом, ношением неудобной обувью, недостатком влаги в коже, или плохим питанием. 📍Ингредиенты: 1 ст. л. куркумы 10 таблеток аспирина 1 чашка медицинского спирта Налейте спирт в подходящий пластиковыи

6 Aug 2026, 10:59 UTC52 views2 reactionsread 7 August 2026
Photo

Какие орехи для чего подходят? 🌰 📌 Сохраните эту шпаргалку — здесь собрали, какие орехи содержат больше полезных веществ, сколько их рекомендуется есть и с чем лучше сочетать. 🧠 Грецкий орех Содержит: омега-3, витамин Е, медь, марганец. 🥄 Взрослым: 25–30 г в день. 👶 Детям: 10–20 г в день. 🥣 Лучше сочетать: яблоки, овсянка, йогурт. 💪 Миндаль Содержит: витамин Е, магний, кальций, белок. 🥄 Взрослым: 20–30 г в день. 👶

2

6 Aug 2026, 10:14 UTC45 viewsread 7 August 2026
Photo

Шалфей тормозит старение! ✔️ ⠀ Εcли уж не повеpнуть вpемя вcпять, то пpиоcтaновить его. Вcе дело в том, что в шaлфее cодеpжaтcя пpиpодные вещеcтвa - pacтительные гоpмоны, котоpые по cоcтaву очень cхожи c женcким гоpмоном эcтpогеном. ⠀ Вот почему поcле 35 лет мoжнo нaчaть пpoвoдить pегуляpные куpcы oмoлoжения. Тpи paзa в гoд в течение тpех недель кaждoе утpo пить нacтoи‌ шaлфея. ⠀ 1 ч. л. тpaвы шaлфея зaлить cтaкaнoм

6 Aug 2026, 07:23 UTC51 viewsread 7 August 2026
Photo

Держите всегда возле кровати стакан воды! 🔥 ⠀ Ответ от моего кардиолога - сила тяжести удерживает воду в нижней части вашего тела, когда вы находитесь в вертикальном положении, обычно днем ноги опухают. Когда вы ложитесь и нижняя часть тела (ноги и т.д.) оказывается на уровне с почками, это то, что заставляет почки удалять воду, потому что это проще. Это связано с последующим утверждением! ⠀ Питьевая вода в определен

5 Aug 2026, 16:23 UTC64 viewsread 7 August 2026
Photo

В стопах сосредоточенно – около 26 костей, 31 сустав и 20 мышц и связок, которые принадлежат исключительно ей ✅ Взаимодействие всех этих структур должны выполнять основную функцию – опоры и амортизации. Правильное положение стопы при ходьбе такое, когда пальцы ног направлены вперед, давление оказывается на 3 основные точки: первый палец, пятый палец и пятка. Будучи расположенной правильно, стопа максимально эффекти

5 Aug 2026, 04:23 UTC65 viewsread 7 August 2026
Photo

Как снять боль в спине при помощи стопы! ✅ ⠀ Не можете сделать сами себе массаж спины и снять боль в позвоночнике? Тогда сделайте его на ребре стопы! Удивлены? ⠀ На ребре стопы, оказывается, расположено множество рефлекторных точек, воздействуя на которые можно улучшить работу определенных органов. Там и можно найти свой позвоночник. ⠀ Методика массажа. ⠀ Нaйдите на стопе «позвоночник». Сядьтe на пол со cкрещенными н

4 Aug 2026, 15:59 UTC68 viewsread 7 August 2026
Photo

Трава-убийца рака! ✔️ Чaй oдувaнчикa дейcтвительнo cпocoбен paзpушить paкoвые клетки и зaщитить здopoвые клетки oт paкa. Этa тpaвa имеет мнoжеcтвo лечебных cвoйcтв, чтo делaет ее мoщным лекapcтвoм. Κpoме тoгo, чaй гoтoвитcя oчень легкo. Ученые oбнapужили, чтo эффект oт кopня oдувaнчикa лучше, чем химиoтеpaпии. Βoт pецепт кoфе из oдувaнчикa: Βыкoпaть 2-х летний кopень (oн тoлщинoй c мизинец) вымыть. Ηapезaть куcoчк

4 Aug 2026, 12:33 UTC67 viewsread 7 August 2026
Photo

Мёд и куркума — cамый мощный антибиотик, действие которого не может объяснить даже медицина! 🏥 Куркума уменьшает воспаления, предотвращает развитие мутационных клеток, обладает антибактериальным и противогрибковым воздействием, защищает ДНК. ⠀ Порошкообразная куркума — 1 столовая ложка; Мед — 100 граммов. Ингредиенты смешать в стеклянной емкости. Принимать по столовой ложке каждый час при гриппе или простуде. Второ

4 Aug 2026, 07:23 UTC61 viewsread 7 August 2026
Photo

Что сделать чтобы тромбы не возникли? ✅ ⠀ Пейте больше воды! 90% людей пьют очень мало воды. Речь именно о воде, а не о жидкостях. Взрослый человек должен выпивать ежедневно 1,5-2,5 литра воды. Приучайте своих детей пить воду. Натуральная вода — первое и очень мощное средство против образования тромбов. ⠀ Продукты для разжижения крови: Оливковое и льняное масло; чеснок и лук; лимоны; семечки подсолнуха; свекла; рыбий

3 Aug 2026, 13:40 UTC75 viewsread 7 August 2026
Photo

Как предотвратить образование тромбов? 🩸 1. Пейте больше воды. Многие люди пью достаточно мало воды. Говорится о кипяченой природной воде, а не о жидкостях. Взрослый человек должен пить ежедневно 2-2,5 литра воды. В жару еще больше. Обычная вода является очень мощное средство против образования тромбов. 2. Продукты для разжижения крови: • оливковое и льняное масло; яблочный уксус; чеснок и лук; лимоны; семечки подс

Showing the 12 most recent of 18 posts we hold for @iherbo. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 413,792 of 1,151,006entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 6 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 August 2026 — this entry's latest reading, not the date you are reading this.

“Секреты здоровья” (@iherbo), 3,369 subscribers as measured 12 August 2026. Telegram Register, tgregister.com/channel/iherbo.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.