Telegram RegisterThe public register of Telegram

Channel

Жизнь со вкусом | Катя Капорова

@healthiscool

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

171subscribers

+0 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001503144237
TypeChannel
Username@healthiscool
DescriptionНутрициология, которая вдохновляет. Научно и вкусно. Готовлю, думаю, фотографирую — иногда все одновременно. 🔗 Обо мне: https://taplink.cc/health.is.cool ✉️ Для связи: @Kate_Kaporova Автор не несет ответственности за внезапное желание полюбить брокколи
CreatedBetween 1 January 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live8 August 2026
Measurements held2
On Telegramt.me/healthiscool

Growth

1717 Aug 2026, 18:31 — 171 subscribers8 Aug 2026, 14:46 — 171 subscribers7 Aug 2026, 18:318 Aug 2026, 14:46
2 measurements taken within a single day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 170–172 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
8 Aug 2026, 14:46171no change
7 Aug 2026, 18:31171first reading

Engagement

7 posts held, back to 23 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
40.8%
avg views ÷ 171 subscribers
Avg views / post
69.7
7 posts measured
Reaction rate
13.5%
reactions ÷ views · ER floor
Posts in window
7
of 7 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 5 August 2026
Posts held7 (23 July 20265 August 2026)
Views total488
Reactions total66
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Aug 2026, 14:46 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
777
Videos
36
Links
54

Lifetime counters from Telegram’s own channel header, read 8 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Reaction mix

66 reactions across 7 posts, in 9 distinct kinds. The most used accounts for 69.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
4669.7%
👍710.6%
👏23.03%
💯23.03%
😁23.03%
😍23.03%
🤩23.03%
🥰23.03%
👌11.52%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 7 of the 7 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 66reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 7 most recent posts we hold, published 23 July 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

5 Aug 2026, 07:39 UTC34 views5 reactionsread 8 August 2026
Photo

Иногда тяга к сладкому - это не совсем про сладкое. Чаще всего нам хочется не чего-то «сладенького», а вполне конкретного вкуса, текстуры или ощущения: ореховости, кислинки, мягкости, сливочности, фруктовой сладости, чего-то хрустящего или тягучего. Например, шоколадный батончик может нравиться вовсе не из-за шоколада, а из-за орехов внутри. Или хочется сухофруктов, а покупаются конфеты с курагой в шоколаде. Мармел

3💯2

Signed Екатерина Капорова Нутрициолог

29 Jul 2026, 15:34 UTC57 views7 reactionsread 8 August 2026
Photo

А вы знали, что продается уже замаринованное филе, которое можно запечь прямо в пакете, в котором оно продается? Достаточно отклеить этикетки, помыть упаковку, выложить на противень и сделать несколько проколов. Дальше время и температура по инструкции. Удобно и вкусно. Потрясающий и ленивый способ облегчить жизнь и сократить время на кухне. На фото как раз такая индейка на обед. Обожаю бытовые упрощения! Расскаж

7

Signed Екатерина Капорова Нутрициолог

29 Jul 2026, 09:27 UTC50 views5 reactionsread 8 August 2026
Photo

Сегодня свой завтрак не покажу, зато покажу кое-что получше 🙂 #вкус_эпохи Питер Клас, голландский художник XVII века, любил писать то, что называл «завтраками»: хлеб, ветчину, бокал вина на белой скатерти. Ничего лишнего и при этом целая история. Голландцы вообще называли натюрморт stilleven - «тихая жизнь». В этом что-то есть… Осознанное питание явно придумали не сегодня 🙂 Питер Клас. «Завтрак с ветчиной», 1647

4😍1

Signed Екатерина Капорова Нутрициолог

28 Jul 2026, 07:45 UTC82 views9 reactionsread 8 August 2026
Photo

Кабачковый рулет с форелью 💚 Кабачковый сезон - один из любимых. Получается тонкий нежный блинчик, в который можно завернуть что угодно. У меня форель, творожный сыр, шпинат и укроп, свежо, сытно и симпатично 🙂 Для блина: * 180–200 г кабачка * 1 яйцо * 80–100 г яичного белка (удобно использовать покупной) * 25–30 г муки * соль, перец, сушёный чеснок, зелень по вкусу Для начинки: * 70–100 г слабосолёной форели * 40

9

Signed Екатерина Капорова Нутрициолог

27 Jul 2026, 11:37 UTC62 views10 reactionsread 8 August 2026
Photo

Любопытное явление - инерция сна Это те самые минуты (обычно 15–20, а иногда и целый час) после пробуждения, когда вы уже не спите, но еще не совсем проснулись. Как будто подняли, а разбудить забыли - реакции замедлены. Испытывать это состояние нормально, хоть и не очень приятно. Разные отделы мозга запускаются с разной скоростью, и дольше всего «просыпаются» те, что отвечают за внимание и принятие решений. Поэтому

7😁2😍1

Signed Екатерина Капорова Нутрициолог

24 Jul 2026, 06:15 UTC102 views17 reactionsread 8 August 2026
Voice message

🎧Подкаст про суп 🥣

10👍3👏2🥰2

Signed Екатерина Капорова Нутрициолог

23 Jul 2026, 15:48 UTC101 views13 reactionsread 8 August 2026
Photo

Свое до и после Я никогда не настаиваю на фотографиях клиентов и тем более не публикую их. Потому что хорошо понимаю, насколько уязвимой бывает эта часть пути. Для многих людей изменения начинаются не с вдохновения, а с усталости. Иногда с боли, стыда и многолетнего ощущения, что с ними что-то не так. И в такой точке важнее всего не внешний взгляд, а пространство, где не оценивают и не требуют доказательств. Кому-

6👍4🤩2👌1

Signed Екатерина Капорова Нутрициолог

Showing the 7 most recent of 7 posts we hold for @healthiscool. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 664,579 of 1,480,688entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 August 2026 — this entry's latest reading, not the date you are reading this.

“Жизнь со вкусом | Катя Капорова” (@healthiscool), 171 subscribers as measured 8 August 2026. Telegram Register, tgregister.com/channel/healthiscool.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.