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Channel

🌿Green book🌿

@greenbook_channel

On this record: Growth · Engagement · What this channel posts · Posts · Citations · Telegram's recommendations · Cite this entry

55,571subscribers

-295 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001270415645
TypeChannel
Username@greenbook_channel
Descriptionاینجا بهت کمک میکنم حالت خوب بشه و رابطتت رو ترمیم کنی ☁️🌱 اطلاعات کامل کانالِ گرین بوک👇🏻🌿 https://t.me/info_greenbook
CreatedBetween 1 April 2018 and 31 July 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live17 August 2026
Measurements held13
Confirmed unchanged1 time, most recently 17 August 2026
On Telegramt.me/greenbook_channel

Growth

55,57155,86655,718.56 August 2026 — 55,866 subscribers6 August 2026 — 55,866 subscribers6 August 2026 — 55,865 subscribers7 August 2026 — 55,850 subscribers8 August 2026 — 55,807 subscribers9 August 2026 — 55,777 subscribers10 August 2026 — 55,749 subscribers11 August 2026 — 55,726 subscribers12 August 2026 — 55,701 subscribers13 August 2026 — 55,670 subscribers14 August 2026 — 55,639 subscribers16 August 2026 — 55,597 subscribers17 August 2026 — 55,571 subscribers6 August 202617 August 2026
13 measurements spanning 11 days, net -295. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 55,527–55,910 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
17 Aug 2026, 19:5655,571-26
16 Aug 2026, 17:0355,597-42
14 Aug 2026, 23:2955,639-31
13 Aug 2026, 12:5855,670-31
12 Aug 2026, 12:0855,701-25
11 Aug 2026, 15:1855,726-23
10 Aug 2026, 15:0755,749-28
9 Aug 2026, 12:3255,777-30
8 Aug 2026, 14:3055,807-43
7 Aug 2026, 14:2255,850-15
6 Aug 2026, 17:3055,865-1
6 Aug 2026, 14:3055,866no change
6 Aug 2026, 14:2955,866first reading

Engagement

23 posts held, back to 27 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 30 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
5.82%
avg views ÷ 55,571 subscribers
Avg views / post
3,240
6 posts measured
Reaction rate
this channel exposes no reaction counts
Posts in window
6
of 23 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 14 August 2026
Posts held23 (27 June 202614 August 2026)
Views total19,412
Reactions total
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken18 Aug 2026, 00:33 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
7,880
Videos
20
Links
133

Lifetime counters from Telegram’s own channel header, read 18 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Recent posts

12 Aug 2026, 15:05 UTC880 viewsread 14 August 2026

🔴 7 ربات تلگرامی کاربردی رایگان که خیلی بدردتون میخوره(حتما یجا ذخیره کنید بکارتون میاد) 1. ربات دانلود از اینستاگرام InstagramBot 2. ربات دانلود از یوتیوب YouTubeBot 3. ربات دانلود از اسپاتیفای و ساندکلود SongDlBot 4. ربات دانلود از توییتر XDlBot 5. ربات دانلود از پینترست PinterestBot 6. ربات دانلود از تیک تاک TikTokBot 7. تبدیل فایل به لینک دانلود FileToLink

12 Aug 2026, 15:05 UTC≈1,870 viewsread 18 August 2026

#روانشناسی🌿 •شانس یعنی طرز فکر خودتان: -بارها این کلمات مخرب ناخودآگاه را شنیده‌اید (شانس، تقدیر، سرنوشت، قسمت و...) -در واقع هیچ کدام از آن‌ها وجود خارجی ندارند. ما باید در عصر نوین بپذیریم که تمام این کلمات زمانی جان می‌ گیرند که ما طرز فکرمان را عوض کنیم. -تمامی این کلمات نادرست، در ضمیر ناخودآگاه تاثیر بسیار منفی می‌ گذارند. -اگر واقعا می‌خواهید خوش شانس باشید، باید درست اندیشیدن را بیاموزید و به آن عمل کنید. -ت

2 Aug 2026, 07:36 UTC≈4,910 viewsread 18 August 2026

#روانشناسی 🌱 •وقتی حس می‌کنی کم آوردی در شرایط حاکم در کشور : واقعیت: انسان‌ها برای این حجم از بحران ساخته نشدن کارهایی که مفیده و باید انجام بدی: -کم آوردن رو شخصی‌سازی نکن -از کمک گرفتن خجالت نکش -خودتو با نسخه‌ی قبل از بحران مقایسه نکن -دوام آوردن هم دستاورده @greenbook_channel 🌿

25 Jul 2026, 18:51 UTC≈6,490 viewsread 18 August 2026

#روانشناسی 🌱 •سه نباید در زندگی مشترک : ١)مقایسه نکردن : هرگز زندگی خود را با دیگران مقایسه نکنید و بدانید زندگی هرکس مطابق سلیقه و نگرش و درایت وی شکل می گیرد. بنابراین مسئولیت آنچه را در زندگی مشترک رخ می دهد به عهده بگیرید و آن را به گردن همسرتان نیندازید. ٢)مقابله به مثل نکردن : هرگز مقابله به مثل نکنید و به جای رفتارهای تلافی جویانه، رفتار مناسب با شرایط را در پیش بگیرید و در موقعیت مناسب، رفتار اشتباه همسرتان

13 Jul 2026, 13:09 UTC≈9,100 viewsread 18 August 2026

#روانشناسی 🌱 •این ۷ کار ارزش تو رو می‌بره بالا: ۱)کمتر توضیح بده، بیشتر عمل کن. ۲)برای همه در دسترس نباش. ۳)به قول‌هایی که به خودت میدی پایبند باش. ۴)یاد بگیر به بعضی درخواست‌ها «نه» بگی. ۵)روی رشد شخصیت، مهارت و دانشت سرمایه‌گذاری کن. ۶)از مقایسه کردن خودت با دیگران دست بردار. ۷)برای احترام گرفتن، اول به خودت احترام بذار. آدم‌های ارزشمند دنبال تأیید دیگران نیستن؛ اون‌ها روی ساختن بهترین نسخه خودشون تمرکز می‌کنن. @

12 Jul 2026, 06:08 UTC≈7,040 viewsread 18 August 2026

#روانشناسی 🌱 •چندمورد ازفرق های رابطه موفق وغیرموفق: ۱.کسایی که رابطه موفق دارن،وقتی یک اتفاقی میوفته درموردش باهمدیگه صحبت میکنن نه بابقیه ۲.کسایی که رابطه موفق دارن تمرکزشون روی چیزای مثبت شریک عاطفیشون هست نه فقط چیزای منفیش وبه جای این که دائمانقص های شریک عاطفیشون روبه روش بیارن کمک میکنن خودارزشمندیش تقویت بشه ۳.کسایی که رابطه موفق دارن،برای کاری که برای هم‌ دیگه انجام میدن تشکر‌میکنن‌ وهمیشه قدردان هم هستن و

11 Jul 2026, 10:25 UTC≈5,600 viewsread 18 August 2026

#روانشناسی 🌱 •وقتی در این شرایط حس می‌کنی دچار «قطع ارتباط با بدن» می‌شی (دیسوسیشن): !واقعیت روانشناسی: وقتی فشار، تروما، ترس و ناامنی طولانی می‌شه، مغز برای بقا ارتباط با بدن رو موقتاً کم می‌کنه. این یعنی: منگی بی‌حسی احساس «تو بدن خودم نیستم» گیجی یا خواب‌آلودگی این اختلال یا ضعف نیست، مکانیسم دفاعیه وقتی به‌خاطر استرس و اضطرابِ دوران فعلی کشور دچار قطع ارتباط با بدن شدی: ۱-خبرها رو محدود کن ۲-قبل خواب هیچ خبر یا

8 Jul 2026, 12:11 UTC≈5,170 viewsread 18 August 2026

#روانشناسی 🌱 •وقتی حس می‌کنی فشار و استرس انقدر زیاده که نمیتونی تحمل کنی و انقدر ت خودت ریختی حافظه‌ت از کنترلت خارج شده و حواست پرت شده: -بدون این «خراب شدن حافظه» نیست، واکنش به استرس مزمنه -خودتو بابت فراموشی سرزنش نکن -چندکارگی رو کامل حذف کن -کارها رو خیلی کوچیک و تکی انجام بده -هر چیزی یادت می‌ره، بنویس (نه حفظ کنی) -قبل خواب فکر و خبر سنگین نکن -خواب و جدی رو بگیر -غذا نخوردن = بدتر شدن تمرکز -بین خبرها و شب

7 Jul 2026, 17:21 UTC≈4,560 viewsread 18 August 2026

#روانشناسی 🌱 •دلتون پره و گریتون نمیاد؟ این 9 کتاب رو بخونید: فانوسی بین اقیانوس‌ها - ام. ال. استدمن -نحسی ستاره‌های بخت ما - جان گرین -پنج قدم فاصله - توبیاس لاکونیس -به خاطر خواهرم - جودی پیکولت - سمفونی مردگان - عباس معروفی - مردی به نام اوه - فردریک بکمن - من پیش از تو - جوجو مویز - ادوارد عزیز - ادوارد عزیز - اگر بمانم - گیل نورمن @greenbook_channel 🌿

7 Jul 2026, 08:24 UTC≈5,270 viewsread 18 August 2026

#روانشناسی 🌱 •به عنوان یه روانشناس بهت میگم: اولین نشانه آسیب روحی این نیست که دچار حمله پنیک بشی یا بی‌دلیل بزنی زیر گریه و غمگین باشی احساس خستگی بعد از ۸ ساعت خواب انرژی پایین احساس ناامیدی سردرگمی بی‌خوابی مشکل حافظه و تمرکز ریزش مو مشکلات پوستی گوشه‌گیری پرخاشگری با کسایی که دوسمون دارند سخت بیرون اومدن از تخت خواب ،آسیب روحی شروع میشه به حرف بدنت گوش کن قبل از اینکه خودش برای کمک فریاد بزنه @greenbook_chan

Showing the 12 most recent of 23 posts we hold for @greenbook_channel. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 535,979 of 1,507,151entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

˼لِیـــدی اِل🌱⸀
@lady_eel · 104,526
Telegram ranks this channel #36 of 67 here — alongside 66 others — read 15 August 2026
زندگی سالم (سوده هروی) روانشناسی تحلیلی یونگ
@zendeegiesaleem · 157,962
Telegram ranks this channel #44 of 79 here — alongside 78 others — read 12 August 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 August 2026 — this entry's latest reading, not the date you are reading this.

“🌿Green book🌿” (@greenbook_channel), 55,571 subscribers as measured 17 August 2026. Telegram Register, tgregister.com/channel/greenbook_channel.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.