Channel
@fitshu
On this record: Topic · Observations · Also posting the same content · Growth · Engagement · What this channel posts · Posts · Cite this entry
767subscribers
+0 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001063912493 |
|---|---|
| Type | Channel |
| Username | @fitshu |
| Description | جهت ارتباط با ادمین و سفارش تبلیغ @mim92110 |
| Created | Between 1 April 2016 and 31 March 2017— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 7 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/fitshu |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 11 August 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
These are measurements, not verdicts. Each one below states something we counted, alongside the evidence it was counted from, so you can check it rather than take it. None of them is graded: every observation this register holds is recorded at severity 0, because the precision of the detectors behind them has not been measured yet, and a rating we cannot support is worse than none. Read each as a fact about the data, not as a judgement about the channel. How we measure.
Posts published here appear word for word on 1 other registered channel. They sit inside a group of 464 channels that share the same post bodies with each other. The matching is on the text itself, not on Telegram’s forward marker, so it finds a copy whether or not it was labelled as one.
| Posted first | Then | Overlap | Gap |
|---|---|---|---|
| @akhbarefori/51032628 Nov 2024, 12:15 UTC | @fitshu/1304 · this entry28 Nov 2024, 12:42 UTC | 0.98 | 28 minutes |
| @fitshu/1296 · this entry30 Apr 2022, 20:36 UTC | @akhbarefori/3397001 May 2022, 03:46 UTC | 0.97 | 7.2 hours |
| @akhbarefori/51036328 Nov 2024, 16:06 UTC | @fitshu/1305 · this entry28 Nov 2024, 16:18 UTC | 0.96 | 13 minutes |
| @akhbarefori/51744530 Dec 2024, 17:03 UTC | @fitshu/1311 · this entry30 Dec 2024, 19:51 UTC | 0.95 | 2.8 hours |
| @fitshu/1292 · this entry22 Mar 2022, 08:40 UTC | @akhbarefori/33341022 Mar 2022, 09:08 UTC | 0.92 | 28 minutes |
| Channel | Matching posts | Text overlap | Typical gap | Published first |
|---|---|---|---|---|
| @akhbarefori | 5 (5/5 hand-verifiable sample passed) | 0.96 | 28 minutes | @akhbarefori (3–2) |
Text overlap is the Jaccard coefficient over the set of distinct three-word phrases in the two bodies: 1.00 is identical wording, and the threshold for counting a pair at all is 0.70. Candidates are generated by simhash LSH (4 x 16-bit bands, exact Hamming <= 3) verified against the bodies with Jaccard over the SET of distinct 3-word shingles. Published first counts which side of each matching pair carries the earlier timestamp — in this corpus, which is the limitation directly below.
What this cannot establish
MEASURED, DOMINANT ERROR SOURCE: a post ingested before 2026-08-06 may have carried a forward header that was not recorded. A 45-pair hand-check against live t.me pages found 14 (31%) where the live page shows a forward header naming the other channel and the database has none, plus 4 more (9%) naming a third party. The text match itself was wrong 0 times out of 45. Read attribution_capture.items_in_trusted_window before treating the unattributed count as a claim.
Telegram lets a channel forward a post with a header naming the source, and we only began reliably recording that header on 2026-08-06. None of the 3 matches recorded here fall after that date, so for this entry we cannot say whether any of them carried a credit. The duplication is measured; the absence of attribution is not.
“Published first” means first in this corpus. We hold 14 comparable posts for this entry, running 22 March 2022 to 5 February 2025. A channel we have read one page deep will look younger than a neighbour we have read in full, and the order would flip with no change in the underlying facts.
The detector’s own notes on this observation, as it recorded them. Names in this_style are fields of the underlying evidence record, which the plain-English paragraphs above read out for this entry.
Across the whole group of 464, the earliest publisher we hold is @akharinkhabar. That is a statement about our reading window, not a claim of authorship.
Recorded under the key clone_mutual, last confirmed 8 August 2026. An observation that a later pass no longer finds is cleared, and a cleared observation is removed from this page rather than being shown struck through — we do not keep publishing a claim we have withdrawn. Dispute an observation.
This channel’s posts match, word for word or near enough, posts on 463 other registered channels, found by comparing text fingerprints across every channel on the register. That matching has been checked by hand against the live Telegram pages and found reliable — 0 wrong of 45 pairs re-read.
Which channel, if either, published first is deliberately not shown. The same hand-check found that reading wrong 18 of 45 times — 60%, no better than a coin flip — because it depends on how deep our own crawl happened to reach into each channel’s history, not on when the content was actually first posted. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Word-for-word matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.
413 more channels are in this same group but not listed individually here.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 6 Aug 2026, 15:49 | 767 | no change |
| 6 Aug 2026, 10:59 | 767 | first reading |
20 posts held, back to 22 March 2022 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 5 February 2025. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 6 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
✔️آب کافی بنوشید 🔻اگر مایعات کافی در بدن وجود نداشته باشد، دچار سردرد ثانویه میشوید. یعنی به عنوان علامتی از یک مشکل دیگر در بدن (کمآبی) سردرد رخ میدهد. 🔻شدت سردردهای ناشی از کم آبی بدن میتواند زیاد و مانند سردردهای میگرنی باشد یا خفیف و قابلتحمل باشد. بدن شما برای اینکه بهدرستی عمل کند، به آب و الکترولیتها نیاز دارد. 🔻در بیشتر مواقع، با مصرف مایعات و مواد غذایی حاوی آب، کاهش مایعات و آب بدن جبران میشود. 🔻رو…
✔️فواید چند نوشیدنی گرم زمستانی 🔹شکلات داغ 🔹کاکائو بر خلقوخو، پیری پوست و قابلیت ارتجاعی آن، کلسترول، قند خون ناشتا و فشار خون تاثیر مثبتی دارد 🔹چای سبز 🔹نرخ ابتلا به برخی سرطانها و بیماریهای قلبی - عروقی کمتر و وضعیت فشار خون بهتر است. 🔹قهوه 🔹مصرف منظم قهوه ممکن است فرد را از بیماریهای قلبی، سکته، دیابت نوع ۲، برخی انواع سرطان و سنگهای صفراوی محافظت کند. 🔹چای 🔹مصرف چندین فنجان چای سیاه در روز با کاهش خطر بیما…
✅۱٠ راهکار طبیعی برای خلاصی از سردرد ۱. آب کافی بنوشید ۲. منیزیم مصرف کنید ۳. مصرف الکل را قطع کنید ۴. خواب کافی داشته باشید ۵. مصرف غذاهای حاوی هیستامین ممنوع! ۶. عرقیجات طبیعی مصرف کنید ۷. از مصرف ب کمپلکس غافل نشوید ۸. یوگا را امتحان کنید ۹. چای زنجبیل بنوشید ۱٠. ورزش کنید #سردرد @fitshu
✔️چرا قبل از خواب پرتقال بخوریم؟ 🔸بررسیها نشان میدهند، مصرف مرکبات نارنجی رنگ به دلیل حجم بتاکارون بالایی که دارند موجب آرامش اعصاب و از بین رفتن تنش و پریشانی میشوند و خواب فرد را با کیفیت میکنند. 🔸مرکبات حجم زیادی ویتامین A و بتاکاروتن دارند که برای بهبود جای زخم و جوش و شادابی پوست موثر است. 🔸گفتنی است، دانشمندان با انجام آزمایشات و مطالعاتی دریافتند آن دسته از افرادی که میوه و سبزیجات نارنجی رنگ به ویژه در ف…
☑️دلیل گرسنگیهای مکرر چیست؟ 🔹بدنتان کم آب شده 🔸خوب نخوابیدهاید 🔹معده خود را با کربوهیدراتهای نشاستهای پر کردهاید 🔸دچار استرس هستید 🔹غذای خود را با سرعت میخورید @fitshu
♦️فهرست کارهایی که مغز شمارا تقویت میکند #مغز @fitshu
☑️نحوه خوابیدن میتواند خطر بیماری قلبی عروقی را تا ۲۶ درصد افزایش دهد 🔹محققان در تجزیه و تحلیل عادات خواب بیش از ۷۲ هزار نفر، الگوی خاصی را شناسایی کردند که میتواند به طور چشمگیری خطر ابتلا به مشکلات عمده قلبی عروقی را افزایش دهد. 🔹براین اساس الگوهای خواب نامنظم خطر ابتلا به برخی از انواع بیماریهای قلبی عروقی از جمله حمله قلبی، نارسایی قلبی و سکته را تا ۲۶ درصد افزایش میدهد. #بیماری_قلبی @fitshu
💠این خوراکیها را هیچوقت خام نخورید! 🔹خوردن غذاهای خام برخی افراد فکر میکنند که سالم تر و مواد مغذی بیشتری دارند. اما باید توجه داشت که مصرف مواد خام ایمنی ندارد. برخی از غذاها مثل گوشت خام و تخم مرغ باید با دقت تهیه شوند. تخم مرغ خام میتواند باکتری سالمونلا داشته باشد و منجر به مسمومیت غذایی شود. همچنین برخی انواع قارچ حاوی سموم ممکن است خطرناک باشند. پختن قابلیت هضم و خنثی کردن سموم را بهبود میبخشد. 🔹از خوردن م…
♦️یوگا؛ بهترین ورزش برای فرار از استرس و نگرانی ذهنی 🔹یوگا در بدن و ذهن شما تعادل ایجاد کرده و همچنین ارتباط بین آنها را تقویت میکند که این مسئله باعث کاهش اضطراب و بهبود کیفیت زندگی میشود. 🔹از بین بردن استرس، آرام کردن سیستم عصبی و بهبود خلق و خو، تنها نمونههایی از معجزات یوگا هستند. سایر تأثیرات فوقالعاده یوگا عبارتند از: 1️⃣ مبارزه با احساسات منفی 2️⃣ بهبود تمرکز و افزایش وضوح ذهنی 3️⃣ مهار تشویش ذهنی/خبرآنلا…
چه خوراکیهایی یبوستزا هستن؟ #سالم_باشیم @fitshu
امگا سه بخورید #سالم_باشیم @fitshu
🔷پیشگیری از آلزایمر با مصرف روزانه تخم مرغ 🔹بر اساس مطالعه جدیدی که در ژورنال Nutrients منتشر شد، کسانی که یک تخممرغ در روز میخورند، در مقایسه با افرادی که بهصورت هفتگی یا ماهانه تخممرغ میخورند، به میزان کمتری با خطر ابتلا به زوال عقل روبرو بودهاند. 🔹تخممرغ منبع خوبی از کولین، فولات، ویتامین D، ید، ویتامینهای B و پروتئین با کیفیت بالا و اسیدهای چرب غیراشباع است که همگی نقش محافظتی در برابر بیماری زوال عقل دا…
Showing the 12 most recent of 20 posts we hold for @fitshu. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 August 2026 — this entry's latest reading, not the date you are reading this.
“ورزش تغذیه سلامت” (@fitshu), 767 subscribers as measured 6 August 2026. Telegram Register, tgregister.com/channel/fitshu.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.