Channel
@ctrlpizza
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
90subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001426754113 |
|---|---|
| Type | Channel |
| Username | @ctrlpizza |
| Description | 🌟 Тренер по пилатесу и физиолог по изготовлению ортопедических стелек Fiziostep Гибкость, осанка и упругие мышцы через удовольствие и без надрывов (тренировки в закрепе) |
| Created | Between 1 April 2019 and 30 September 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 16 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/ctrlpizza |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Aug 2026, 14:32 | 90 | no change |
| 7 Aug 2026, 13:33 | 90 | first reading |
12 posts held, back to 10 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 1 of 2 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 22 July 2026 |
|---|---|
| Posts held | 12 (10 July 2026 – 22 July 2026) |
| Views total | 113 |
| Reactions total | 9 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 9 Aug 2026, 14:32 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Lifetime counters from Telegram’s own channel header, read 9 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
30 reactions across 7 posts, in 3 distinct kinds. The most used accounts for 56.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤🔥 | 17 | 56.7% | |
| ❤ | 8 | 26.7% | |
| custom 5253546658653838776 | 5 | 16.7% |
Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it isTelegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 7 of the 12 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 30reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 12 most recent posts we hold, published 10 July 2026 to 22 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
💙 До конца августа первая вводная тренировка в нашей студии — со скидкой 50%🤩 Мы редко делаем подобные предложения, поэтому решили рассказать подробнее, что входит в это занятие. Это не тренировка в привычном понимании, где нужно сразу выполнять сложные упражнения и стараться «не отстать». Первые 1,5 часа — это знакомство. С тренером, со студией и, самое главное, со своим телом 🧘♀️ Мы начинаем с оценки того, как …
Событие дня – клиентка во время и после тренировки сказала, что мои руки очень нежные, как будто её трогают ангелочки)))))) Это оооочень мило!!!! До сих пор вспоминаю и улыбаюсь 😁 Да, когда-нибудь я буду говорить не только о работе....)
❤🔥9
🎁 И на этом подарки не заканчиваются! В честь 10-летия Лаборатории здоровья Fiziostep мы подготовили для вас еще один приятный бонус 🤩 Весь июль каждому, кто посетит нашу лабораторию, мы дарим 30-минутную тренировку для укрепления опорно-двигательного аппарата! Мы часто говорим, что здоровье начинается с комплексного подхода. Индивидуальные ортопедические стельки помогают создать правильную опору для стоп, а грам…
❤🔥2
В честь нашего юбилея мы подготовили для вас приятный сюрприз: 🎉 Скидка 15% на вторую пару индивидуальных ортопедических стелек в одном чеке 📃 Если вы одновременно оформляете две пары стелек, то вторая пара будет стоить на 15% дешевле. Это отличная возможность: ✅ сделать стельки сразу для двух членов семьи; ✅ заказать вторую пару для другой обуви; ✅ или позаботиться о себе вместе с близким человеком. И на всякий …
❤🔥3
А у нас День рождения! 🎉 Лаборатории здоровья Fiziostep исполняется 1️⃣🤓лет! 🎊 За эти годы произошло очень многое… Тысячи диагностик, тысячи изготовленных индивидуальных ортопедических стелек, сотни часов обучения, новые технологии, новые знания и, самое главное, огромное количество людей, которые доверили нам заботу о своем здоровье 🤍 Все эти 10 лет нас вдохновляет одна мысль: помочь людям двигаться легче и чувс…
❤🔥3
Знаете, в чем огромная проблема клинической медицины? Открываешь клинреки по самым распостраненным болячкам — диабет, гипертония, дислипидемия (повышенный холестерин), остеоартроз и остеопороз, депрессия — и везде прописана модификация образа жизни. Спорт, пэпэ и нормальный сон прежде всего, а не таблетки. И современные доктора всё чаще говорят об этом на приемах, за что я бесконечно им респектую. Только за 12 мин…
Тело менялось — даже больше внутренне, чем внешне: вытягивался позвоночник, расслаблялись зажимы, увеличивалось количество митохондрий в мышцах — а с ними количество моей энергии и желания жить; я снова начала понемногу получать удовольствие от тренировок и особенно от йоги, которую никогда не любила) Тело адаптировалось к новому виду нагрузок и просыпалось; я все меньше ощущала себя неуклюжей коровой, и все чаще м…
В общем, скину то, чем я очень вдохновилась, и вам рекомендую прочитать 🫶 Особенно тем, кому не хватает мотивации, сил и знания, что делать дальше Быстро найдёте решение))
Такое ГС хорошее вам записала, на 25 минут, а оно не сохранилось.... 😬
Я сделала для себя очень важный подарок на лето – индивы с тренером 💪 Как, знаете, каждому психологу нужен свой психолог, так и каждому тренеру – тренер Утром была первая тренировка, а сейчас сделала расслабляющий МФР и растяжку🐈⬛ И я очень рада, что начала этот путь! В последнее время я погрязла в соцсетях, новостях и не заметила, как напряжение начало более стойко застревать в теле А сейчас... так хорошо... …
custom 52535466586538387765
Video message, posted without a caption
❤5
Video message, posted without a caption
❤3
Showing the 12 most recent of 12 posts we hold for @ctrlpizza. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 August 2026 — this entry's latest reading, not the date you are reading this.
“Лена: твой маяк 🤍” (@ctrlpizza), 90 subscribers as measured 9 August 2026. Telegram Register, tgregister.com/channel/ctrlpizza.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.