Telegram RegisterThe public register of Telegram
Telegram profile photo for كوتش ندى 🏋🏻‍♀️ | تمارين | تحفيز | تغذية .

Channel

كوتش ندى 🏋🏻‍♀️ | تمارين | تحفيز | تغذية .

@coachNada1

Has discussion group

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

43,265subscribers

-1,255 since we began measuring on 23 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001344163843
TypeChannel
Username@coachNada1
Descriptionالقناة للتمارين تمارينك للبيت او للنادي ✅ تبسيط للمعلومات (تغذية او رياضة ) للتواصل دايركت مسج : @Nada1Alharbi
CreatedBetween 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded23 August 2026
Last confirmed live12 October 2026
Measurements held23
Confirmed unchanged1 time, most recently 12 October 2026
On Telegramt.me/coachNada1

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

43,26544,52043,892.523 August 2026 — 44,520 subscribers24 August 2026 — 44,494 subscribers25 August 2026 — 44,465 subscribers26 August 2026 — 44,442 subscribers27 August 2026 — 44,422 subscribers27 August 2026 — 44,403 subscribers28 August 2026 — 44,376 subscribers29 August 2026 — 44,337 subscribers30 August 2026 — 44,297 subscribers31 August 2026 — 44,286 subscribers1 September 2026 — 44,241 subscribers2 September 2026 — 44,224 subscribers3 September 2026 — 44,189 subscribers5 September 2026 — 44,131 subscribers9 September 2026 — 44,042 subscribers11 September 2026 — 43,977 subscribers13 September 2026 — 43,929 subscribers15 September 2026 — 43,886 subscribers17 September 2026 — 43,836 subscribers25 September 2026 — 43,685 subscribers4 October 2026 — 43,484 subscribers8 October 2026 — 43,343 subscribers12 October 2026 — 43,265 subscribers23 August 202612 October 2026
23 measurements spanning 51 days, net -1,255. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 43,077–44,708 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 23
Measured (UTC)SubscribersChange
12 Oct 2026, 23:3143,265-78
8 Oct 2026, 16:3643,343-141
4 Oct 2026, 02:2143,484-201
25 Sept 2026, 05:4143,685-151
17 Sept 2026, 03:5543,836-50
15 Sept 2026, 06:5743,886-43
13 Sept 2026, 14:0243,929-48
11 Sept 2026, 18:5743,977-65
9 Sept 2026, 07:5644,042-89
5 Sept 2026, 23:5844,131-58
3 Sept 2026, 19:1544,189-35
2 Sept 2026, 10:1344,224-17
1 Sept 2026, 13:1844,241-45
31 Aug 2026, 16:0244,286-11
30 Aug 2026, 19:1944,297-40
29 Aug 2026, 21:1244,337-39
28 Aug 2026, 21:3944,376-27
27 Aug 2026, 22:5744,403-19
27 Aug 2026, 01:1844,422-20
26 Aug 2026, 04:0944,442first reading

Engagement

40 posts held, back to 12 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 94 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
4.07%
avg views ÷ 43,265 subscribers
Avg views / post
1,760
19 posts measured
Reaction rate
0.352%
reactions ÷ views · ER floor
Posts in window
19
of 40 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 16 of 19 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 12 October 2026
Posts held40 (12 August 2026 – 12 October 2026)
Views total33,437
Reactions total100
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken13 Oct 2026, 02:04 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈1,000
Videos
≈66
Links
≈385

Lifetime counters from Telegram’s own channel header, read 13 October 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
31s
Average length
31s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

217 reactions across 36 posts, in 6 distinct kinds. The most used accounts for 83.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤18283.9%
👍2411.1%
👏62.76%
🥰31.38%
🔥10.461%
😢10.461%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 36 of the 40 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 217 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 40 most recent posts we hold, published 12 August 2026 to 12 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

12 Oct 2026, 17:49 UTC437 views3 reactionsread 13 October 2026
Photo

🥗 سلطة الباستا بالتونة وصفة لذيذة وسهلة ومشبعة، مثالية للغداء او العشاء! المكونات: باستا، تونة، طماطم كرزية، بصل، ذرة، خيار وجبنة موزاريلا. الصوص: مايونيز، خردل، زيت زيتون، عصير ليمون، ملح، فلفل، بودرة ثوم واعشاب. الطريقة: اخلطي جميع المكونات مع الصوص وقدميها باردة، وبالعافية! 💚 تبين تعرفين سعرات وجباتك بسهولة؟ مع تطبيق نيوتري Nutree صوري وجبتك واعرفي سعراتها والبروتين والكارب والدهون! 📲 حملي التطبيق من هنا: ht…

❤2👏1

10 Oct 2026, 14:51 UTC≈1,240 views5 reactionsread 13 October 2026
Photo

تبغين تحققين هدفك بدون حرمان؟ 💪 مع تطبيق نيوتري Nutree تقدرين تحسبين سعراتك وماكروزك بكل سهولة وتتابعين تقدمك يوم بيوم! وش تاكلين قبل وبعد التمرين؟ قبل التمرين: ركزي على الكاربوهيدرات عشان تمد جسمك بالطاقة، مثل الموز والشوفان والتمر. بعد التمرين: اهتمي بالبروتين لدعم استشفاء العضلات، مثل الدجاج والبيض والتونة، مع كمية مناسبة من الكارب. السر مو بس في التمرين، السر في تغذيتك ومجموع سعراتك خلال اليوم! حملي تطبيق ن…

❤5

9 Oct 2026, 15:48 UTC≈1,390 viewsread 13 October 2026
Photo

تشيز كيك صحي ولذيذ بشكل مو طبيعي 🤤🍓 خفيف، كريمي، وسهل مره! بيضه + 3g فانيلا + حبة جبنة كيري + ظرف ستيفيا + 200g زبادي يوناني + ملعقة صغيرة دقيق 🤍 بالقلاية الهوائية على 190 لمدة 12 دقيقة 🔥 زينته ببسكوت ومربى فراولة، وكل ما برد اكثر صار الذ 😮‍💨👌🏻 واحسبي سعرات وجبتك بكل سهولة مع تطبيق نيوتري 📱💚 https://www.getnutree.app/download #تشيز_كيك #وصفات_صحية #دايت #سعرات #نيوتري

9 Oct 2026, 12:04 UTC≈1,380 views2 reactionsread 13 October 2026
Photo

‏يوم الجمعة أكثرو من الصلاة على النبي". اللهم. صل وسلِم على نبيّنا محمد

❤2

7 Oct 2026, 19:02 UTC≈1,630 views6 reactionsread 13 October 2026
Photo

ايش تاكلين قبل التمرين؟ 🥗🏃‍♀️ لا تروحين تتمرنين بعشوائية ولا تاكلين أي شيء وخلاص 🙅‍♀️ القاعدة الذهبية قبل التمرين 👇 🍞 الكربوهيدرات = مصدر الطاقة 🍳 البروتين = بناء العضلات وإصلاحها 🥑 الدهون الصحية (بكميات قليلة) = عشان ما يثقل الهضم ❌ أكبر غلط نسويه: التمرين بدون خطة ولا جدول سواء في النادي أو في البيت!!! عشان كذا سويت لك جداول تمارين تساعدك من ألف للياء 💪✨ https://plan.coach-nada.com/start

❤4👍1🔥1

7 Oct 2026, 09:00 UTC≈1,470 views2 reactionsread 13 October 2026

جربي تطبيق نيوتري واحسبي سعرات وجباتك بسهولة وبدون تعقيد 💚📱 صوري وجبتك وخلي نيوتري يساعدك تعرفين سعراتها وتتابعين اكلك واهدافك اليومية. سلطة كريمية ولذيذة تناسب تقريبا كل وجبة 🥗 خس + خيار + ذرة + بصل احمر + زبادي يوناني، وتطلع مره لذيذة خصوصا مع الدجاج والرز 😋 احفظي الوصفة وجربيها، وحملي التطبيق من الرابط بالبايو ✨ https://www.getnutree.app/download

❤2

7 Oct 2026, 08:59 UTC≈1,380 views5 reactionsread 13 October 2026
Photo

Photo, posted without a caption

❤5

6 Oct 2026, 17:53 UTC≈1,390 views1 reactionsread 10 October 2026

حساب السعرات والماكروز من اهم الخطوات للوصول لهدفك، سواء كان هدفك خسارة الوزن، زيادة الكتلة العضلية او المحافظة على وزنك 💪 كثير ناس يمشون على ارقام عشوائية وما يعرفون احتياجهم الحقيقي حسب العمر، الوزن، الطول، النشاط والهدف، وهذا ممكن يخلي النتائج تتاخر حتى مع الالتزام. عشان كذا طورت لكم تطبيق يحسب احتياجكم اليومي من السعرات والماكروز بناء على بياناتكم ونشاطكم وهدفكم، ويعطيكم ارقام مخصصة وواضحة خلال دقائق ✨ احسبي ا…

❤1

30 Sept 2026, 06:55 UTC≈2,580 views15 reactionsread 10 October 2026
Photo

وفرت عليك البحث والتخبيص 💕 تمارين بسيطة تقدرين تسوينها بالبيت بدون اوزان وبدون اجهزة المهم يكون عندك جدول واضح وتمشين عليه صح واذا تبين خطة تساعدك على هدفك شوفي موقعي 🤍 https://plan.coach-nada.com/start

❤12👍2🥰1

28 Sept 2026, 16:13 UTC≈2,410 viewsread 7 October 2026

الحقو على عروض اليوم الوطني قربت تنتهي الانظمة شهر ب 72 💚🇸🇦 الرابط تحت✨ كود الخصم KSA https://coach-nada.com/

28 Sept 2026, 10:55 UTC≈1,790 views13 reactionsread 7 October 2026

عن نفسي الرياضة دواي، تصفي ذهني وتعدل نفسيتي وتحسّن نومي وتساعدني أتحدى نفسي.. ‏وبالنسبة لي ما أنتظر الطاقة عشان أتمرن، أبدأ التمرين وأنا متأكدة إن الطاقة تجي بعد ودائمًا أذكّر نفسي إن الشعور اللي قبل التمرين مختلف عن اللي بعده، يعني حتى لو بدأت بثقل وتعب أخرج خفيفة كأني فراشة 🦋✨

👏5❤4👍4

Showing the 12 most recent of 40 posts we hold for @coachNada1. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

قناة لوكارب + صيام متقطع + سعرات Low carb
@LOOWCARB · 6,460
#1
TOMA…🏋️‍♀️
@TOMA202020 · 2,699
#2
تجارب{صيام متقطع+كيتو}
@k_e_t_0_fast · 2,637
#3
كوتش سهام
@Seham3369 · 4,536
#4
المستشارة مها الحربي 🗝
@mahawy_hhh · 17,131
#5
سفرة رمضان
@Shilaat1 · 4,483
#6
هند ابوحيمد 🍜
@ah_hend · 5,619
#7
مطبخ منيرة 👩🏻‍🍳💕
@muneeras_kitchen · 2,127
#8
قناة محمد المرزوق
@malmarzouq7 · 10,643
#9
كوتش ايمان التميمي
@coacheman5 · 3,712
#10
ريم | مدربة رياضية
@forurbody · 9,542
#11
🏋️ Sports and challenges 🏋🏻‍♂️
@iiiiibbvvggy676 · 1,673
#12
تمـارين 🏋🏼‍♂️
@Coachbro · 3,666
#13
خَيْرَ أمَّة ✨
@for_noof1 · 1,119
#14
تـوَّاق.
@twaq77 · 962
#15
كبرياء ✘ وغرور .
@IA_lD · 244
#16
زاد التقوى..mp3🌿
@zadaltqwa · 1,290
#17
جِريَال
@jiryal · 5,208
#18
لعلنا ننالها 🤍
@em17ee · 511
#19
جـــول 🏋🏼‍♀
@tothegoal1234 · 9,897
#20
Maha ✨
@sooesulsuL7777 · 2,104
#21
صَفيَّةكُردي🌿 | تزكيَة النَّفس📚
@drsafiyaa · 2,962
#22
سَومِر
@zan_397_Loz_16 · 155
#23
قناة تبريزي
@tabbrizichannel · 16,034
#24
اعلانات دروس ومحاضرات دعوة رأس تنورة النسائي
@dawah_23 · 9,717
#25
يُسـر
@eelvll · 674
#26
تغريدات🕊
@mtt_i5 · 5,572
#27
قناة التربوي العام أ/ طارق القرشي
@taa1443 · 4,031
#28
شمِوخ رجِل و انِِثئ
@Yemenipride5 · 585
#29
سنابات عبدالله الزوبعي
@snapatalzob3i · 1,398
#30
قصص جميله و معلومات عامة❤️
@sajadalrkaby · 1,623
#31
رسائل الاستغفار❤️
@douurh22 · 7,805
#32
قناة دورات أ/ سمية مقلد
@Somaya2024_maglad · 1,659
#33
لـ ᷂فاطِمه
@CSCSSSC · 181
#34
خَواطِر عابِرَة 😴♥
@KKHOTR · 2,163
#35
موسوعة التغذية DietsWiki
@DietsWiki3445 · 1,775
#36
زُخْرُف 🍃💛
@hajar_g1983 · 542
#37
بعديش
@h0f77 · 531
#38
فطامِـيSeniors 🎓
@fatamiJuniors · 1,763
#39
الشيخ عبدالسلام الشويعر
@asd11147 · 16,083
#40
شركاء في مسيرة العطاء-المدرسة الإماراتية🇦🇪
@ParentCycle3 · 1,026 (as read 28 August 2026)
#41
لـ عـيونها
@IIllIIIl7 · 652
#42
مصممة جرافيك | Salam Bshara
@Salambshara1 · 2,462
#43
نـونْ ) :
@ka2yo · 1,804
#44
so0o_healthy
@so0o_healthy · 1,286
#45
دليلك للبرامج النسائية
@daleeluki · 11,469
#46
تغريدات : عبدالعزيز الشثري
@abdulaziz_alsh3 · 2,585
#47
أمِير
@ccnrn · 542
#48
بِقَلْبٍ سليم
@beglbsaleem · 1,200
#49
مخطوطة🖋
@rema40 · 1,234
#50
ACTVETuae
@actvetuae · 951
#51
ريُوف.
@r2fef · 630
#52
El.ZAIN DESIGN | تصاميم إسلامية
@abda135 · 361
#53
ذِڪْرىٰ 𓂆 ﮼
@K0NAN_1 · 822
#54
برتُقَــالة يَافَـ𓂆ـا 🍊
@hammaddareen · 429
#55
وصفات مفيده 🦋
@jooorii_1111 · 55,228
#56
إقتسابات إنجليزية مترجمة 🇺🇸❤
@ahmedmohamed_2021 · 1,278
#57
حياة الكتب 📖 .
@book_Ran · 1,753
#58
تصاميم تغريدات د.عبدالعزيز الشايع
@tsameemalshaye · 6,124
#59
حزب الشاي .
@lIl3m · 1,522
#60
「خـوُاطُرٍ」
@zxczncn · 269
#61
تَسفار..
@tseefar9 · 1,017
#62
Coach - Osamah
@CoacheOsamah · 560
#63
معركة الأعماق ..
@iqcll · 415
#64
G.Bقناة التبليغات والمحاضرات الرسمية
@B_kh4GB · 480 (as read 28 August 2026)
#65
︽ قناة انطلاقة ︽
@GObinoshan · 5,379
#66
وصفات وداد أم طلال
@umtalal1405 · 4,427
#67
الوِئامْ
@iibellu · 1,262
#68
الرخصة المهنية للتربية الأسرية سهام الحربي
@seham_alharbi_1993 · 3,192
#69
قنـاة | الجـوري
@aljoory41 · 13,608
#70
ساجِدة
@t8t87t · 5,084
#71
𝟷𝟾:𝟷𝟾🤍.
@staystrongsa · 2,807
#72

Read from Telegram’s recommendation API, most recently 28 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

كوتش ميرا💪🏻
@mariamfitness · 26,843
Telegram ranks this channel #29 of 64 here — alongside 63 others — read 11 September 2026
وصفات مفيده 🦋
@jooorii_1111 · 55,228
Telegram ranks this channel #58 of 75 here — alongside 74 others — read 23 August 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 October 2026 — this entry's latest reading, not the date you are reading this.

“كوتش ندى 🏋🏻‍♀️ | تمارين | تحفيز | تغذية .” (@coachNada1), 43,265 subscribers as measured 12 October 2026. Telegram Register, tgregister.com/channel/coachNada1.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.