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Худеем вместе. Уход за собой

@balanste

On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry

614subscribers

-2 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001783975183
TypeChannel
Username@balanste
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live14 August 2026
Measurements held3
Confirmed unchanged1 time, most recently 14 August 2026
On Telegramt.me/balanste

Growth

6146166157 August 2026 — 616 subscribers7 August 2026 — 616 subscribers14 August 2026 — 614 subscribers7 August 202614 August 2026
3 measurements spanning 8 days, net -2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 614–616 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
14 Aug 2026, 19:36614-2
7 Aug 2026, 06:32616no change
7 Aug 2026, 06:25616first reading

Engagement

11 posts held, back to 22 October 2025the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 11 posts for this entry, the most recent from 5 February 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

39 reactions across 10 posts, in 4 distinct kinds. The most used accounts for 69.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
2769.2%
🔥717.9%
👍37.69%
❤‍🔥25.13%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 10 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 39reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 11 most recent posts we hold, published 22 October 2025 to 5 February 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

5 Feb 2026, 16:20 UTC440 views5 reactionsread 7 August 2026
Photo

Рецепт печеночного тортика на обед КБЖУ на 100 гр 130/9,1/6,9/7,5 Для блинчиков: Печень куриная 350 грамм Яйцо 1 шт Мука пшеничная 30 грамм Молоко 1,5% 150 мл Соль 1/2 ч л Для начинки: Масло подсолнечное ч л Морковь 150 грамм Лук 120 гр Для соуса: Сметана 10% 200 грамм Огурцы маринованные 30 грамм Чеснок по вкусу Приготовление: Для блинчиков все измельчить блендером и пожарить блинчики на сковороде без масла. Д

4🔥1

Signed Elena

5 Feb 2026, 16:19 UTC370 views1 reactionsread 7 August 2026
Photo

✅Подборка салатов из моркови Просто, быстро, доступно и вкусно! 1. Фасоль стручковая 100 г Морковь 100 г Перец болгарский красный 60 г Лук репчатый 30 г Масло 10 г Соль, специи, чеснок КБЖУ на 100 г 59/1,5/3,4/5,6 Фасоль отвариваем минут 5. Перец нарезаем тонкими полосками, морковь и лук шинкуем. Всё смешиваем+масло, чеснок, специи. 2. Морковь 100 г Капуста 150 г( красная) Лук 50 г Сметана 15% 70 грн Чеснок,

1

Signed Elena

3 Feb 2026, 03:46 UTC311 views4 reactionsread 7 August 2026
Photo

✅ПОЧЕМУ Я РАНЬШЕ НЕ ПРОБОВАЛА этот белковый салат 😍 250 гр куриного филе отварного 100 гр огурцов маринованных 150 гр красной фасоли 100 гр грантовых зерен 50 гр лука 3 ст.л укуса Зелень 30 гр сметаны 10% 25 гр грецких орехов Лук нарезаем и заливаем кипятком, добавляем уксус. Нарезаем все остальные ингредиенты, сметану и лук. Перемешиваем и посыпаем орешками КБЖУ на 100 гр: 100 ккал бжу 9,6/4/6,9 Приятного аппети

4

Signed Elena

31 Jan 2026, 07:56 UTC332 views3 reactionsread 7 August 2026

Хрустящие рулетики Тесто фило упаковка Ветчина 100 гр Сыр 100 Гр Перец болгарский 1/2 шт Кукуруза 2 ст л Халапенью для остроты Томатный соус для пиццы для панировки Яйцо 2 шт Панировочные сухари 2-3 ст л Фило тесто разрезать на диагонали Сыр натереть, ветчину, перец и халапенью измельчить Тесто смазать томатным соусом, выложить начинку , свернуть в рулет Обмакнуть в яйце, Потом в панированные сухари Выложить рулети

🔥3

Signed Elena

31 Jan 2026, 06:24 UTC311 views3 reactionsread 7 August 2026
Photo

✅Как распределить белки, жиры, углеводы и клетчатку при различных уровнях активности.

🔥3

Signed Elena

17 Nov 2025, 15:42 UTC557 views4 reactionsread 7 August 2026
Forwarded from @vera_mlgn_fabrikaVideo

Домашняя ветчина 122 ккал на 100 гр😍 Получилось 4 «батона» по ~500гр. КБЖУ на 100гр: 122 калории. 20.2 белка и 2.8 жиров Бедро индейки или курицы — 1кг Филе грудки индейки или курицы — 1кг. Соль поваренная — 20гр Соль нитритная — 20гр Специи по вкусу (у меня сушенный чеснок и сладкая паприка) — по 20гр Ледяная вода — 200мл 📌Сразу скажу, без нитритной соли можно, НО! На МП подается поваренная соль с небольшим коли

4

Signed Elena

4 Nov 2025, 15:40 UTC491 views5 reactionsread 7 August 2026
Photo

Салат с куриной грудкой и фасолью😋 Ингредиенты (на 3 порции) КБЖУ на 100 г: 138,3/12,6/3,3/14 🔸куриная грудка - 130 г 🔸1 огурец 🔸1 помидор 🔸2-3 яйца 🔸красная фасоль (пол-банки) 🔸сметана 🔸соль, перец, специи Приготовление: 🔸Яйца отварить, готовую куриную грудку, огурец, помидор и яйца нарезать. Все смешать и заправить сметаной. Посолить, добавить специи. ❤️Приятного аппетита❤️

4👍1

Signed Elena

23 Oct 2025, 04:50 UTC518 views4 reactionsread 7 August 2026
Video

Video, posted without a caption

2❤‍🔥2

Signed Elena

22 Oct 2025, 16:29 UTC444 views4 reactionsread 7 August 2026
Photo

Photo, posted without a caption

4

Signed Elena

Showing the 11 most recent of 11 posts we hold for @balanste. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.

“Худеем вместе. Уход за собой” (@balanste), 614 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/balanste.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.