Ироничный канал женщины-коуча из Сибири: про реальную бизнес-психологию и другие взрослые удовольствия от жизни за рамками работы.
Для серьезного бизнес-коучинга @restart_elena www.elenaaktuganova.ru "РестАрт в ЭФИРЕ" https://vk.com/restart_live_air
Created
Between 1 February 2026 and 30 June 2026— estimated from Telegram’s id allocation, not measured. How this range is calculated.
2 measurements spanning 1 day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 86–88 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
9 Aug 2026, 16:02
87
no change
8 Aug 2026, 05:01
87
first reading
Engagement
14 posts held, back to 16 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR · 30 days
43.9%
avg views ÷ 87 subscribers
Avg views / post
38.2
14 posts measured
Reaction rate
11.0%
reactions ÷ views · ER floor
Posts in window
14
of 14 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 9 August 2026
Posts held
14 (16 July 2026 – 9 August 2026)
Views total
535
Reactions total
59
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
9 Aug 2026, 16:02 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
196
Videos
23
Links
98
Lifetime counters from Telegram’s own channel header, read 9 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
44s
Average length
44s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
59 reactions across 14 posts, in 7 distinct kinds. The most used accounts for 50.8% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
30
50.8%
🔥
15
25.4%
👍
6
10.2%
😁
4
6.78%
🤣
2
3.39%
🤗
1
1.69%
🥰
1
1.69%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 14 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 59reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 14 most recent posts we hold, published 16 July 2026 to 9 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
#Ленапокажи
Сегодня воскресенье, и по традиции мы взвесили кота и мы задумались о поездке на "Небо Алтая" в Усть-Коксе 21-25 августа.
В прошлом году, с палочкой наперевес после перелома ноги, я громче всех прыгала на концерте Добрыни Сатина.
Если воздушные шары и тусовка в горах это и ваша слабость тоже - вот здесь инфа про фестиваль.
Тем более что это потрясающая Уймонская долина и ситуация с бензином почти норм и…
#нетЛенкапробизнес
В консалтинге и стратегическом планировании есть термин low-regret moves (или no-regret moves).
Это решения и инвестиции, которые приносят пользу и окупаются независимо от того, по какому сценарию пойдет будущее. ⤵️
Ошибиться или пожалеть о них практически невозможно.
Для нас (предпринимателей и коучей, которые с ними работают) становится важным понимать, что выигрывают не те, кто верит в один-еди…
#Ленапокажи Наткнулась тут на теорию структурных дыр и социальных сетей в предпринимательстве от
Рональда Бёрта (Ronald Burt).
Его концепция объясняет, как положение человека в социальной сети определяет его предпринимательский успех, доступ к уникальной информации и карьерный рост.
Интересно, что редприниматель в концепции Бёрта — это информационный брокер, который строит «мост» через структурную дыру
Он называет э…
Сегодня воскресенье и по традиции мы взвешиваем кота и играем в лото.
На фото наиболее адекватная форма смирения и принятия обоих неотвратимых событий
#такиживём
Практика 12_История начала пути
После небольшой паузы продолжаю публиковать практики в разделе «Тренирую команду сам»
Для чего практика
Когда мы начинаем что-то важное в своей жизни, будь то бизнес, профессиональная карьера, взаимоотношения с любимым человеком или какой-то значимый проект, то в этот момент мы проживаем набор очень важных для нас ценностей. Эти ценности наполняют нас энергией и смыслами.
И, если п…
#нетЛенкапробизнес -делаю проект один большой, он про Путь, с большой буквы. И тут прекрасный Юрий Павленко выкатывает практику в тему @silaliderov. Как тут не поверить в мировую синхронию? Выкладываю с благодарностью 🙏
#Ленапокажи
Великий философ Мераб Мамардашвили
говорил, что никого нельзя воспитать напрямую, "передать по наследству" или "вложить правильное".
Можно только создать пространство-структуру, и внутри неё что-то либо произойдёт, либо нет.
Т.е. человека нельзя сформировать прямым воздействием.
Истинное развитие и понимание возникают лишь тогда, когда для них создают подходящие условия.
Какая-то совершенно не контролир…
Завтра моей "железной леди" стукнет 75.
Едем с супругом в Кемерово на юбилей к самой упрямой, невыносимой и вредной женщине.
Как она одна вырастила нас с сестрой в криминальные 90-е на зарплату мед работника - я до сих пор не понимаю.
Однажды лет в 30 я подслушала, как она говорила подруге про ту свою жизнь после развода:
-"Было так тяжело, что я хотела вздернуться, но зашла, они спят, и я не смогла"
Я услышала.
Он…
#дрюккоко про знаменитый диалог из фильма «Шпионский мост» (Bridge of Spies):
- Вас хотят отправить на электрический стул. Вы что, совсем не волнуетесь?
- А это поможет?
В ситуации, которую ты не в силах изменить, это "тот самый вопрос", быстро переводящий из позиции жертвы в роль философа⤵️
Или иначе из -1 уровня "треугольника страданий" в +1 уровень "треугольника исследований".
Про все три уровня "треугольника Ка…
#Ленапокажи
Два месяца ставила эксперимент с AI - скачала три ии-агента и делала проекты с ними как с ассистентами в "гибридной команде":
-один у меня был "проектный менеджер",
-второй коуч и психодинамичексий бизнес-консультант
-третий - креэйтор и исследователь
Была идея набрать материала для магистерской диссертации в ВШЭ (собираюсь писать про психодинамику в гибридных командах с цифровыми ассистентами - но снача…
#Ленапокажи про "Руки Вверх":
🙌сегодня в 23:40 на РЕН ТВ покажут документальный фильм «Здравствуй, это я!» - про парадокс успеха группы «Руки Вверх!»
⚡Я точно буду смотреть - и не только из-за того, что супруг работает в ‘РУКИ ВВЕРХ! PRODUCTION’
А еще и потому, что моё сердечко с 90-х отдано... что этот феномен мне интересен и как психологу, и как режиссеру.
На волне тренда жанра "True story" (правдивая история)…
❤5🔥1
Signed Елена Актуганова
Showing the 12 most recent of 14 posts we hold for @SecretChancelleryoftheCoach. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 252,594 of 1,340,412entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Declared links
One URL this entry has put in its own public description, shown exactly as written there. A declaration, not a verified association— we measured that the description contained this text, and nothing more. It is not a claim that this entry owns, runs or is connected to whatever the link resolves to; a description is text anyone controls, and anyone can put anyone else’s URL into it. How this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 August 2026 — this
entry's latest reading, not the date you are reading this.
“Тайная Канцелярия коуча из Сибири” (@SecretChancelleryoftheCoach), 87 subscribers as measured 9 August 2026. Telegram Register, tgregister.com/channel/SecretChancelleryoftheCoach.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.
