2 measurements spanning 2 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 67–69 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
10 Aug 2026, 01:02
68
no change
7 Aug 2026, 18:48
68
first reading
Engagement
11 posts held, back to 30 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR · 30 days
20.1%
avg views ÷ 68 subscribers
Avg views / post
13.6
11 posts measured
Reaction rate
7.89%
reactions ÷ views · ER floor
Posts in window
11
of 11 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 3 of 11 measured posts that carry a reaction reading, and over those same posts' views.
What these figures were computed from
Window
Rolling 30 days · latest post in window 9 August 2026
Posts held
11 (30 July 2026 – 9 August 2026)
Views total
150
Reactions total
3
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
10 Aug 2026, 01:02 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈1,300
Videos
≈1,340
Links
≈1,760
Lifetime counters from Telegram’s own channel header, read 10 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
4m 26s
Average length
38s
Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
3 reactions across 3 posts, in 2 distinct kinds. The most used accounts for 66.7% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
👍
2
66.7%
😱
1
33.3%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 3 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 11 most recent posts we hold, published 30 July 2026 to 9 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Индекс насыщаемости продуктов хайпит в сети — он показывает, после какой еды дольше всего не хочется есть.
Его придумали ещё в 1995 году в университете Сиднея, опросив тысячи людей. После еды каждые 15 минут их спрашивали, насколько они голодны: за 100% взяли белый хлеб — после него есть хочется уже через 50 минут. Всё, что ниже этого показателя, провоцирует переедание.
У говядины индекс — 176%, после неё есть захо…
В сети нашли убийственный коктейль от бессонницы, который вырубает даже после тяжёлого рабочего дня.
Готовится из трёх компонентов:
— Вишнёвый сок — натуральный источник мелатонина, который подготавливает мозг ко сну.
— Магний глицинат — способствует расслаблению нервной системы.
— Газированная вода и лёд — делают напиток лёгким и освежающим.
Бегом пробовать.
👉 Топор +18. Подписаться
Забываем про холку, сутулость, зажимы в шее и боль в плечах — тренер показал комплекс из 6 упражнений, который занимает всего 10 минут в день.
Они помогают раскрыть грудной отдел, вправить плечи, укрепить верх спины и снять напряжение после рабочего дня.
— Берём полотенце, перекидываем через шею, слегка натягиваем его руками и поднимаем голову вверх. Затем возвращаемся обратно. 20 раз.
— Ложимся на живот, подклады…
Офисная работа медленно превращает людей в инвалидов, предупреждают учёные. Согласно их данным, сотрудники офисов проводят сидя до 80% рабочего времени, из-за чего слабеют мышцы, нарушается кровообращение и ухудшается работа организма. Малоподвижный образ жизни в сочетании с постоянным стрессом повышает риск депрессии, тромбоза, инсульта и других серьёзных проблем со здоровьем. @ecotopor
Сутулость и выпирающий живот исчезнут за неделю — нужны только палка или полотенце.
Эти три упражнения называют одними из самых эффективных для тех, кто много сидит за компьютером или чувствует скованность в спине и шее.
Выполняйте по 3 подхода каждого упражнения ежедневно:
— Развороты за спину («выкруты»). Возьмитесь за края полотенца или палки широким хватом. На выдохе плавно перенесите прямые руки через голову …
🔴 Вакцины ещё от ТРЕХ видов рака создадут в России — об этом официально заявили в РАН.
Речь идёт о препаратах для лечения рака мочевого пузыря, мелкоклеточного рака легких и колоректального рака.
Их разработка продолжается, и, если всё пройдет успешно, список отечественных противоопухолевых вакцин заметно расширится.
Наконец понедельник начинается с действительно хороших новостей 😳
@tehnochat
🦵 Комплекс упражнений для подвижности тазобедренных суставов
Тазобедренные суставы ежедневно испытывают большую нагрузку, поэтому важно регулярно уделять внимание их состоянию.
🎉 Российская вакцина от рака кожи успешно прошла первое испытание на пациенте.
Сейчас его состояние нормальное, а лечение продолжается — впереди еще две вакцинации. Ученые также отмечают положительный иммунный ответ: организм вырабатывает вещества, которые помогают бороться с опухолью и метастазами.
Убираем выпирающий живот, укрепляем кор и выпрямляем осанку — хватит всего три упражнения без зала и оборудования.
Делаем по 4 подхода по 20 повторений:
— Подъёмы корпуса из положения сидя — садимся на пол, ноги вытягиваем перед собой. Упираемся ладонями или кулаками в пол по бокам от бёдер, мощным движением отрываем таз и ноги от пола, затем опускаемся обратно. Работают кор, трапеции и сгибатели бедра.
— Подъёмы т…
Signed Руслан Ельников
Showing the 11 most recent of 11 posts we hold for @RelaxzoneMsk. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 August 2026 — this
entry's latest reading, not the date you are reading this.
“RelaxzoneMsk Massage массаж” (@RelaxzoneMsk), 68 subscribers as measured 10 August 2026. Telegram Register, tgregister.com/channel/RelaxzoneMsk.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.
