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Created
Between 1 September 2024 and 31 March 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 11 August 2026 and assigned it the closest of 31 fixed categories, at 85% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Observations
These are measurements, not verdicts. Each one below states something we counted, alongside the evidence it was counted from, so you can check it rather than take it. None of them is graded: every observation this register holds is recorded at severity 0, because the precision of the detectors behind them has not been measured yet, and a rating we cannot support is worse than none. Read each as a fact about the data, not as a judgement about the channel. How we measure.
Content that also appears on other registered channels
Posts published here appear word for word on 1 other registered channel. The matching is on the text itself, not on Telegram’s forward marker, so it finds a copy whether or not it was labelled as one.
Matching posts — open both and compare (5 of the pairs behind the counts below)
Text overlap is the Jaccard coefficient over the set of distinct three-word phrases in the two bodies: 1.00 is identical wording, and the threshold for counting a pair at all is 0.70. Candidates are generated by simhash LSH (4 x 16-bit bands, exact Hamming <= 3) verified against the bodies with Jaccard over the SET of distinct 3-word shingles. Published first counts which side of each matching pair carries the earlier timestamp — in this corpus, which is the limitation directly below.
What this cannot establish
MEASURED, DOMINANT ERROR SOURCE: a post ingested before 2026-08-06 may have carried a forward header that was not recorded. A 45-pair hand-check against live t.me pages found 14 (31%) where the live page shows a forward header naming the other channel and the database has none, plus 4 more (9%) naming a third party. The text match itself was wrong 0 times out of 45. Read attribution_capture.items_in_trusted_window before treating the unattributed count as a claim.
Telegram lets a channel forward a post with a header naming the source, and we only began reliably recording that header on 2026-08-06. None of the 0 matches recorded here fall after that date, so for this entry we cannot say whether any of them carried a credit. The duplication is measured; the absence of attribution is not.
“Published first” means first in this corpus. We hold 20 comparable posts for this entry, running 14 July 2026 to 7 August 2026. A channel we have read one page deep will look younger than a neighbour we have read in full, and the order would flip with no change in the underlying facts.
The detector’s own notes on this observation, as it recorded them. Names in this_style are fields of the underlying evidence record, which the plain-English paragraphs above read out for this entry.
Verbatim republication has three causes and the text separates only two: a clone/mirror, unattributed copy-paste, or BOTH channels copying a common third source that neither attributes. The spread filter (content held by at most 8 channels) reduces the third and does not remove it.
'Earliest' means earliest IN THIS CORPUS. A channel ingested one page deep will look younger than a neighbour ingested in full; corpus_coverage above is there to be checked before the direction is believed.
shared_verified_est extrapolates the sampled pass rate over the full narrow match count; sampled/passed are the numbers actually measured.
Absence of a forward header is not proof of intent: Telegram lets a channel disable forward attribution, and a credit written in the body is not parsed as attribution here (mention_edge_either_way above is the closest available signal).
Across the whole group of 2, the earliest publisher we hold is @MEPsychologyAndSelf — which is this entry. That is a statement about our reading window, not a claim of authorship.
Recorded under the key clone_source, last confirmed 7 August 2026. An observation that a later pass no longer finds is cleared, and a cleared observation is removed from this page rather than being shown struck through — we do not keep publishing a claim we have withdrawn. Dispute an observation.
Also posting the same content
This channel’s posts match, word for word or near enough, posts on 1 other registered channel, found by comparing text fingerprints across every channel on the register. That matching has been checked by hand against the live Telegram pages and found reliable — 0 wrong of 45 pairs re-read.
Which channel, if either, published first is deliberately not shown. The same hand-check found that reading wrong 18 of 45 times — 60%, no better than a coin flip — because it depends on how deep our own crawl happened to reach into each channel’s history, not on when the content was actually first posted. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Word-for-word matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.
3 measurements spanning 3 days, net +18. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 7,487–7,515 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
10 Aug 2026, 22:43
7,512
+22
8 Aug 2026, 04:25
7,490
-4
7 Aug 2026, 19:02
7,494
first reading
Engagement
23 posts held, back to 8 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 10 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
44.2%
avg views ÷ 7,512 subscribers
Avg views / post
3,320
21 posts measured
Reaction rate
6.05%
reactions ÷ views · ER floor
Posts in window
21
of 23 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 12 August 2026
Posts held
23 (8 July 2026 – 12 August 2026)
Views total
69,712
Reactions total
4,218
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
12 Aug 2026, 17:23 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
10
Videos
215
Links
171
Lifetime counters from Telegram’s own channel header, read 12 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
5m 20s
Average length
17s
Measured directly from 19 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
4,620 reactions across 23 posts, in 11 distinct kinds. The most used accounts for 18.2% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
841
18.2%
👍
642
13.9%
🔥
628
13.6%
🙏
547
11.8%
🤝
480
10.4%
👌
446
9.65%
💯
342
7.40%
🤯
319
6.90%
🤩
273
5.91%
🤗
83
1.80%
❤🔥
19
0.411%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 23 of the 23 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 4,620reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 23 most recent posts we hold, published 8 July 2026 to 12 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
РОЗЫГРЫШ! Три места на первый модуль курса «Формула Любви»
Привет! Мы запускаем розыгрыш трех мест на первый модуль курса «Формула Любви. Сексуальность в Матрице Судьбы».
Что разыгрываем:
🥉 3-е место — 1 видео-урок
«Сексуальность = энергия жизни»
(Узнаешь, почему секс — это не про секс, а про деньги, творчество и желание жить)
🥈 2-е место — 2 видео-урока
«Сексуальность = энергия жизни» + «Мужской и женский путь к эне…
Неважно, какая ситуация. Важно, как ты реагируешь
Мы не всегда можем выбирать обстоятельства. Кто-то может разочаровать, планы — сорваться, а жизнь внезапно повернуть совсем не туда, куда хотелось.
Но между событием и нашей реакцией есть небольшое пространство. И именно там находится выбор.
Можно сразу поддаться злости. Можно начать искать виноватых. А можно остановиться и спросить себя:
«Что сейчас действительно …
В каждом канале есть классные закрепы - где вы можете узнать нужное ⤵️
💛Лия о Ба-цзы | про отношения, деньги и самопознание без мистики
💛Семицветик в ладонях | живая ЭКО косметика, травы, ЗОЖ
💛Стыд | психолог о том, как перестать быть скромным и стать о#уенным
💛Маргарита Старовойтова | –75 кг, тело мечты & бьюти-бизнес
💛Владимир Греф: Исцеляет руками и словом. Правка тела и психология.
💛 RAVinLOVE- про здоровые отно…
Надежда
Надежда — это не наивная вера в то, что всё само собой станет хорошо. И не попытка закрыть глаза на трудности.
Это внутреннее ощущение: «Да, сейчас непросто, но моя история на этом не заканчивается».
Иногда надежда появляется совсем тихо. В желании попробовать ещё раз. В решении не сдаваться после неудачи. В способности представить, что через какое-то время обстоятельства могут измениться.
Она особенно ва…
Не следуй за толпой — найди свой собственный путь
Иногда кажется, что все вокруг уже знают, куда идут. Кто-то строит карьеру, кто-то создаёт семью, кто-то достигает целей — и легко решить, что нужно двигаться точно так же.
Но чужой путь не обязан становиться вашим.
У каждого свои желания, темп, обстоятельства и представления о счастье. То, что подходит одному человеку, может совершенно не подходить другому.
Не бо…
Чувствуешь, что тебя что-то гнетет, но не можешь понять в чем проблема?
Как будто мир стал другим, негативным и отталкивающим, а комфортно себя чувствовать в такой обстановке не получается
Найти ответы и справиться с этим поможет Избушка Лесника, тут люди учатся работать с собственной энергией и желаниями, открывают истинный облик мира и меняют себя вместе с ним 👇
https://t.me/+W6QG7tOxnKM3Y2Ri
Мир — это отражение нашего внутреннего «я»
Мы не всегда можем изменить обстоятельства, но способны изменить то, как их воспринимаем. Именно внутреннее состояние во многом определяет, каким мы видим окружающий мир.
Когда внутри много тревоги, даже обычные ситуации могут казаться опасными. Если человек постоянно ждёт разочарования, он чаще замечает подтверждение своим ожиданиям. И наоборот: внутреннее спокойствие пом…
Я — Ольга Тетерина, эксперт по рациональному питанию и здоровому образу жизни.
Более 3 лет я помогаю женщинам после 35 лет обретать энергию и стройность без жестких диет.
Мой подход — это доказательная медицина, индивидуальный подбор питания и работа с истинными причинами состояния, а не со следствиями.
Здесь вы найдете:
✅Бережность к вашему телу и темпу.
✅Научный подход без мифов.
✅Индивидуальные решения, а не ун…
Не пытайся быть на кого-то похожим
Мы часто сравниваем себя с другими. Нам кажется, что кто-то увереннее, успешнее, талантливее или счастливее. Постепенно появляется желание стать похожим на кого-то другого, забывая о собственной уникальности.
Но копируя чужой путь, невозможно прожить свою жизнь. У каждого человека свои способности, ценности, опыт и темп развития. То, что подходит одному, может совсем не подойти др…
Успех — это количество попыток
Многие воспринимают успех как удачное стечение обстоятельств или природный талант. Но в реальности за большинством достижений стоят десятки неудачных попыток, ошибок и желание не останавливаться.
Каждая неудача — это не доказательство того, что вы не способны добиться цели. Это часть пути, которая помогает понять, что можно сделать иначе.
Люди, которых мы считаем успешными, редко при…
Если не отпускать прошлое, трудно прийти в будущее
Прошлое остаётся частью нашей жизни. Оно может многому научить, но иногда мы продолжаем жить воспоминаниями, старыми обидами или сожалениями. И тогда двигаться вперёд становится всё сложнее.
Когда человек снова и снова мысленно возвращается к тому, что уже произошло, он тратит силы не на настоящее, а на то, что изменить невозможно.
Отпустить прошлое — не значит за…
«В моём возрасте уже поздно начинать»
Эта мысль знакома многим. Она появляется, когда хочется сменить профессию, освоить новое хобби, открыть своё дело или наконец исполнить давнюю мечту. Но чаще всего возраст становится не настоящим препятствием, а внутренним убеждением.
Мы сравниваем себя с теми, кто начал раньше, и забываем, что у каждого свой путь. Кто-то достигает цели в двадцать лет, а кто-то — в сорок, пятьд…
❤43👍35🙏34🔥33🤝31👌25🤗23💯20
Showing the 12 most recent of 23 posts we hold for @MEPsychologyAndSelf. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 884,492 of 1,151,006entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 August 2026 — this
entry's latest reading, not the date you are reading this.
“Психология и Саморазвитие” (@MEPsychologyAndSelf), 7,512 subscribers as measured 10 August 2026. Telegram Register, tgregister.com/channel/MEPsychologyAndSelf.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.