Channel
@GesundUndGut_EN
On this record: Growth · Engagement · What this channel posts · Advertising · Posts · Citations · Cite this entry
8subscribers
+2 since we began measuring on 1 October 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1003660568028 |
|---|---|
| Type | Channel |
| Username | @GesundUndGut_EN |
| Created | Between 1 December 2025 and 31 May 2026 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 1 October 2026 |
| Last confirmed live | 14 October 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 2 times, most recently 14 October 2026 |
| On Telegram | t.me/GesundUndGut_EN |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 6 Oct 2026, 15:55 | 8 | +2 |
| 1 Oct 2026, 17:22 | 6 | no change |
| 1 Oct 2026, 16:47 | 6 | first reading |
20 posts held, back to 29 September 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 1 October 2026 |
|---|---|
| Posts held | 20 (29 September 2026 – 1 October 2026) |
| Views total | 20 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 1 Oct 2026, 17:22 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. They are printed side by side with the count behind each rather than as a ratio: an ad and an ordinary post are not otherwise matched — for topic, for length, for hour of day — so the gap between them is a description of two groups and not the effect of one being an ad.
Measured over the 20 most recent posts we hold, published 29 September 2026 to 1 October 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
🌱 Mustard can tell its own pollen: “No, you’re related” A flower has been pollinated — so do seeds appear? Not always. Many plants have a self-incompatibility system. The stigma is able to recognize pollen from the same plant or from a genetically close relative and block fertilization. Researchers studied this system in two variants of Brassica rapa — the same species that includes an entire group of important ve…
🚨 IMPORTANT: “SEEING WITHOUT GLASSES” 👁 – is that even possible ⁉️ There is hardly anything more annoying than having to wear glasses—all people who wear glasses probably agree on that. So what if there were an alternative? And we’re not talking about contact lenses or anything like that—they’re almost even more annoying—no, we’re talking about a method that can help YOU strengthen your eyesight, so that, ideally, …
🍽️ Same food — but post-meal blood sugar differed depending on the company Post-meal glucose levels are influenced not only by what is on the plate. Who a person eats with may even play a role. In a new experiment, participants were given the same standardized carbohydrate-containing food, but the conditions differed: In one case, the person ate alone; in the other, together with someone close to them. During the s…
🍅 Tuna with Pico de Gallo: 26 g of Protein Without Mayonnaise Canned tuna is often turned into a salad with a lot of mayonnaise. But there is a fresher option: mixing the fish with tomatoes, lime, onion and a small amount of hot pepper. For 4 servings: - approximately 350–400 g tuna in its own juice; - 2 medium-sized tomatoes; - 1 small red onion; - ½–1 jalapeño or some regular fresh chili; - juice of 1 lime or le…
🥛 Full-fat or low-fat yogurt: Is less fat really always better? On the supermarket shelf, everything looks simple: one yogurt is full-fat, the other low-fat. If someone is paying attention to their heart and metabolism, their hand should seemingly automatically reach for the second one. With fermented dairy products, however, things are somewhat more complicated. The new 12-week randomized study included 110 adult…
🍎 Diet or exercise: The body does not always respond with “both are equally important” The advice seems obvious: Anyone who wants to lower their cardiovascular risk should improve their diet and start exercising at the same time. On September 15, a review article was published whose authors asked a more nuanced question: What exactly changes as a result of diet, what changes as a result of exercise, and does their …
❗Propolis Cream with Bee Venom – Natural, Effective, Healing❗ Experience the power of nature with our propolis cream – an innovative care product that harnesses the healing properties of bee venom to regenerate your skin. Bee venom is known for its anti-inflammatory and pain-relieving properties. Our cream works effectively against skin irritations, joint and muscle pain, and promotes blood circulation. Benefits a…
🚨 There is quite a lot going on in Germany—and around the world—right now! And that’s exactly where Viel Los comes in 👇 We are your Telegram channel for: 🗞 Current news from Germany & around the world 🔍 Background information that is often missing ⚖️ Critical examination of the most important events 💥 We take a closer look, ask uncomfortable questions and show you what is really happening. 👉 Subscribe to Viel Los …
🗓 How the Four-Day Workweek Changes the Body The idea of a shorter workweek sounds appealing. But what does the science say? 👆 Studies show: 🔵 Less stress — employees feel calmer and more energetic. 🔵 More sleep — an average of +38 minutes per week. 🔵 More activity — more walks and exercise. 🔵 Higher productivity — work does not suffer; on the contrary, it becomes more efficient. 🔍 In one experiment, nearly 3,000 …
🐝 Bees can literally shake pollen out of a flower Not every flower willingly gives pollen to a visitor. In some plants, it is located in tubular anthers and barely falls out on its own. Some bees have found an astonishing solution. They cling to the flower and activate their flight muscles without taking off. This creates a strong vibration that is transferred to the flower—and the pollen flies out through small op…
🚨 TODAY IS THE LAST DAY: 20% OFF VITALFORMEL 31! Less energy than before? Support your defenses? At the same time, keep muscles and bones in mind? As we age, not just one area of our body changes. That is precisely why VITALFORMEL 31 from Heilnatura exists: 31 VITAL NUTRIENTS IN ONE FORMULA ⚡️ Less fatigue 🛡 Defenses 💪 Muscles & bones 🛡 Cell protection And VITALFORMEL 31 has even more to offer: 🌿 OPC & coenzyme…
🧠 What does the brain need the abdominal muscles for? When a person walks, gets up from a chair, or simply coughs, the abdominal muscles briefly tense. It turned out that this can influence blood flow in a region very far from the abdomen—in the interior of the brain. In an experiment on mice, researchers discovered an unusual mechanism. Contraction of the abdominal muscles increased pressure in the venous system, …
Showing the 12 most recent of 20 posts we hold for @GesundUndGut_EN. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 October 2026 — this entry's latest reading, not the date you are reading this.
“🍀 Healthy and Well 🍀” (@GesundUndGut_EN), 8 subscribers as measured 6 October 2026. Telegram Register, tgregister.com/channel/GesundUndGut_EN.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.