Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
35 measurements spanning 50 days, net -976. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 54,290–56,078 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 35
Measured (UTC)
Subscribers
Change
26 Sept 2026, 04:41
54,496
-261
17 Sept 2026, 13:20
54,757
-41
15 Sept 2026, 10:41
54,798
-69
13 Sept 2026, 16:56
54,867
-59
11 Sept 2026, 22:17
54,926
-125
9 Sept 2026, 09:39
55,051
-100
6 Sept 2026, 02:37
55,151
-57
3 Sept 2026, 21:57
55,208
-83
2 Sept 2026, 12:57
55,291
-38
1 Sept 2026, 12:38
55,329
-18
31 Aug 2026, 14:28
55,347
-26
30 Aug 2026, 16:46
55,373
-51
29 Aug 2026, 14:47
55,424
-48
28 Aug 2026, 13:28
55,472
-35
27 Aug 2026, 13:44
55,507
-53
26 Aug 2026, 13:17
55,560
-37
25 Aug 2026, 15:53
55,597
-65
24 Aug 2026, 13:43
55,662
-68
22 Aug 2026, 22:53
55,730
-67
21 Aug 2026, 14:59
55,797
first reading
Engagement
78 posts held, back to 1 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 104 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
6.33%
avg views ÷ 54,496 subscribers
Avg views / post
3,450
38 posts measured
Reaction rate
2.32%
reactions ÷ views · ER floor
Posts in window
38
of 78 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 26 September 2026
Posts held
78 (1 August 2026 – 26 September 2026)
Views total
131,040
Reactions total
3,037
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
27 Sept 2026, 04:39 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
537
Videos
538
Links
99
Lifetime counters from Telegram’s own channel header, read 27 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
18m 33s
Average length
31s
Measured directly from 36 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
7,775 reactions across 77 posts, in 15 distinct kinds. The most used accounts for 59.3% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
4,610
59.3%
🔥
1,789
23.0%
👍
780
10.0%
👏
121
1.56%
❤🔥
119
1.53%
😁
111
1.43%
🤣
67
0.862%
💯
59
0.759%
🥰
40
0.514%
💩
29
0.373%
😍
18
0.232%
🤗
9
0.116%
🤩
9
0.116%
🆒
7
0.09%
💘
7
0.09%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 77 of the 78 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 7,775 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 78 most recent posts we hold, published 1 August 2026 to 26 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Advertising
Ad load
17.9%
14 of 78 posts carry an ad marker
Regulatory tokens
14
posts carrying an erid · 13 distinct tokens
Median views · ads
3,720
over 14 measured posts
Median views · rest
4,120
over 63 measured posts
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. They are printed side by side with the count behind each rather than as a ratio: an ad and an ordinary post are not otherwise matched — for topic, for length, for hour of day — so the gap between them is a description of two groups and not the effect of one being an ad.
Advertising tokens recorded on this entry
erid
Posts
First seen
Last seen
2VSb5wPZ5Fg
2
28 August 2026
30 August 2026
2VSb5x2sDEa
1
11 September 2026
11 September 2026
2VSb5xLrUzN
1
14 September 2026
14 September 2026
2VSb5xVwVaA
1
15 September 2026
15 September 2026
2VSb5xtBJ7c
1
2 August 2026
2 August 2026
2VSb5xu4N5G
1
15 September 2026
15 September 2026
2VSb5xvXLTL
1
18 August 2026
18 August 2026
2VSb5y75114
1
26 September 2026
26 September 2026
2VSb5yD1xLz
1
11 September 2026
11 September 2026
2VSb5yErS18
1
14 September 2026
14 September 2026
2VSb5z8ng2v
1
1 August 2026
1 August 2026
2VSb5zEkJZx
1
2 August 2026
2 August 2026
A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it. 1 further token is held for this entry and not listed here.
Measured over the 78 most recent posts we hold, published 1 August 2026 to 26 September 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
Продолжаем силовые для женщин. С каждым днем чудесатее 😅
По моим видео, думаю, может казаться, что на фитстарс только зарядки. Фигушки, там можно собрать себе любую программу любого фитнес-клуба, и сверху тренажерку ещё прилепить. И салон красоты - массажи лица, фейсфитнес, вечерние ритуалы красоты, лимфодренажные зарядки…
И все это на всю семью и с доступом на всю жизнь и негорящими абонементами, на минуточку 😁 Та…
У кого как у меня слабый пресс и кто хочет его того этого, вот вам программа с тренировками по 8 минут. Я чутьнисдох 😅
Если есть диастаз или проблемы с опущением органов/недержанием - Вам сначала в «Диастаз и тазовое дно», а потом уже сюда.
Знаете, за что я так люблю зарядки? За то что они переключают настроение с утра, а бонусом дают ощущение, что ты король мира. Очень мало тех, кто занимается хоть немножко. А я - да! 😍
Ну и камеру ставлю, конечно, ведь мой план, чтобы занимались все. Идем к нему ♥️
Зарядка ✅
Начинаем худеть ✅
Растяжка ✅
Отличное начало дня, скажу я вам.
Мне иногда кажется, что если бы мне не нужно было бы работать, я бы занималась спортом с утра и до вечера. А иногда даже на зарядку себя вытащить получается с трудом, стелю коврик на пинках буквально, потому что знаю что моему телу это нужно. Такие мы странные люди-человеки, ко всякой вредности вроде курения и сладостей привыкаем на раз, а вот…
Продолжаем зарядки утром и силовые или кардио - вечером.
Сейчас делаю силовую (40 минут), потом два дня кардио (по 20 минут). Нагрузку выбираю под самочувствие, это позволяет программа «Силовые для женщин» - там от первой тренировки к десятой нагрузка снижается (программа выстроена под женский цикл). Ну и размер гантелей можно выбирать, у меня за годы тренировок уже большой набор от 1,5 до 12 кг. На тяге как раз 2 п…
Как часто делать силовые тренировки?
Вообще, оптимальное количество качественных силовых в неделю для поддержания мышечной массы после 35-40 лет - 2-3 тренировки в неделю. Но я скажу так:
Начните с одной.
Одна это сильно лучше чем ноль. И немного проще чем сразу три, а значит у вас будет время привыкнуть к нагрузке, почувствовать её, почувствовать удовольствие от работы мышц и от работы вашей силы воли, и дальше по…
Ещё одна классная программа «силовых» для новичков. Забыла про нее. Тут разминка, дальше циклы 2 минуты простые силовые упражнения, 2 минуты - простые кардио, и заминка. Все в очень доступном темпе.
Для опытных это больше бодрая зарядка после вчерашней силовой, чтобы мышцы согреть, но новичкам, уверена, очень зайдет.
Доброе, подзаряженное! Сегодня в планах кардио, чтобы размять мышцы после вчерашних выпадов, а вечером банька, потому что погода унылое дождливое бе.
Наконец поменялось приложение на тв, теперь тут тоже и все тренировки удобно искать, и дни в ритме видно, и сколько за неделю тренировался. Приятно ♥️ Знаю, как непросто в условиях санкций согласовывать любые изменения в приложениях для зарубежных телевизоров, очень ра…
Подлые весы сегодня на взвешивании оскорбили меня до глубины души. Сказали, что у меня маловато мышц и многовато жирка. Как бы все в норме, но уже на грани с не-нормой.
Ну гады же?
Понятно конечно, почему. Я три месяца почти не занималась (пыталась вылечить проблемы с плечом, но безрезультатно), даже зарядки делала через раз, а о тренировках не вспоминала даже. В общем, продолжаем силовые, никуда без них после 40. …
Трудный день, честно говоря. Пришла домой, собрала себя в кучу и включила обещанную себе силовую.
Штош, я в дрова))) Но голове намного легче. Жаль, у меня нет цикла, и я хз какой был бы сегодня день. Но, кажется, не начало фолликулярной фазы с максимумом энергии 😅😅
42 554 человека. Я перечитала эту цифру несколько раз.
Это не просто статистика, это люди, которые когда-то тоже говорили себе: начну потом или со следующего понедельника!
А потом поверили мне, нажали на кнопку и действительно начали.
42 554 человека пришли в FiStars по моей рекомендации. За это время мы с вами добрались до 88 стран. Не только Россия со мной - ещё 87 стран, где кто-то включает тренировку по моему с…
🔥43❤20👍5
Showing the 12 most recent of 78 posts we hold for @FitKatiki. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts edited after publishing
@FitKatiki edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.
An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.
First edit seen
19 August 2026
Most recent edit
19 August 2026
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Channels Telegram recommends alongside this one
Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.
Read from Telegram’s recommendation API, most recently 23 August 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Катя | Дом соломинки 💚 @spottykit · 157,568 Telegram ranks this channel #1 of 69 here — alongside 68 others — read 18 August 2026
FOREST FAIRY HOME @forest_fairy_home · 43,430 Telegram ranks this channel #12 of 58 here — alongside 57 others — read 28 August 2026
Kvadromama @marinka_kvadromama · 44,924 Telegram ranks this channel #22 of 64 here — alongside 63 others — read 27 August 2026
Клуб zhenya_prorab @zhenya_prorab · 52,194 Telegram ranks this channel #30 of 75 here — alongside 74 others — read 24 August 2026
savelenok @savelenok · 37,092 Telegram ranks this channel #35 of 62 here — alongside 61 others — read 1 September 2026
VLADLENAFIT @vladlenafit · 33,694 Telegram ranks this channel #48 of 93 here — alongside 92 others — read 4 September 2026
Karneeva_elena @karneevaElena · 45,810 Telegram ranks this channel #48 of 75 here — alongside 74 others — read 27 August 2026
АЛЕКСАНДРА ФРАНЦ про ХИМИЮ @chemistry_frants · 45,273 Telegram ranks this channel #50 of 80 here — alongside 79 others — read 27 August 2026
Нетипичный фермер @anna_akininaa · 161,202 Telegram ranks this channel #54 of 72 here — alongside 71 others — read 12 August 2026
marinamalinovaya @marinamalinovaya · 65,157 Telegram ranks this channel #66 of 66 here — alongside 65 others — read 21 August 2026
Екатерина Весна @evesna · 106,480 Telegram ranks this channel #71 of 71 here — alongside 70 others — read 15 August 2026
Дарья Черненко | Меню недели 🍏 | Кулинарная школа @Dasha_Chernenko · 92,239 Telegram ranks this channel #77 of 90 here — alongside 89 others — read 17 August 2026
This channel appears in 12 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 26 September 2026 — this
entry's latest reading, not the date you are reading this.
“FitКатики” (@FitKatiki), 54,496 subscribers as measured 26 September 2026. Telegram Register, tgregister.com/channel/FitKatiki.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.