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Telegram profile photo for کانال سلامت🔖

Channel

کانال سلامت🔖

@Dr_salamati_ir

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts edited after publishing · Posts recorded as deleted · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry

27,430subscribers

-590 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001341835263
TypeChannel
Username@Dr_salamati_ir
Description﷽ 💚🍏 با ما سالم بمانید💯 ____________________ پیج سلامت در اینستاگرام👇https://instagram.com/fouri_salamat رزو تبلیغات: @ads_tablighat_ir
CreatedBetween 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live8 November 2026
Measurements held64
Confirmed unchanged1 time, most recently 8 November 2026
On Telegramt.me/Dr_salamati_ir

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

27,43028,02027,7256 August 20268 November 2026
64 measurements spanning 94 days, net -590. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 27,342–28,109 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 64
Measured (UTC)SubscribersChange
8 Nov 2026, 16:5727,430-7
7 Nov 2026, 08:5627,437-5
6 Nov 2026, 09:2927,442-7
5 Nov 2026, 06:0827,449-6
4 Nov 2026, 07:0627,455-6
3 Nov 2026, 07:0727,461-8
2 Nov 2026, 09:1427,469-12
1 Nov 2026, 05:3827,481-4
31 Oct 2026, 02:4827,485-13
30 Oct 2026, 01:0127,498-2
29 Oct 2026, 02:1027,500-4
27 Oct 2026, 22:4527,504-12
26 Oct 2026, 18:5827,516+2
25 Oct 2026, 20:5127,514-4
24 Oct 2026, 17:1827,518-6
23 Oct 2026, 20:4927,524-1
23 Oct 2026, 00:0627,525-6
21 Oct 2026, 19:1827,531-15
20 Oct 2026, 16:4027,546-6
19 Oct 2026, 17:0727,552first reading

Engagement

495 posts held, back to 3 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 161 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
7.58%
avg views ÷ 27,430 subscribers
Avg views / post
2,080
182 posts measured
Reaction rate
0.231%
reactions ÷ views · ER floor
Posts in window
182
of 495 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 171 of 182 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 8 November 2026
Posts held495 (3 August 2026 – 8 November 2026)
Views total378,256
Reactions total834
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Nov 2026, 19:15 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈27,000
Videos
≈4,330
Links
≈4,000

Lifetime counters from Telegram’s own channel header, read 8 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
1h 22m
Average length
33s

Measured directly from 148 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

2,775 reactions across 467 posts, in 6 distinct kinds. The most used accounts for 49.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤1,36549.2%
💯68224.6%
👍39214.1%
🙏2438.76%
😁551.98%
😢381.37%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 468 of the 495 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,775 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 495 most recent posts we hold, published 3 August 2026 to 8 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 31 of 182 posts held from the last 30 days (17.0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

8 Nov 2026, 18:40 UTC292 viewsread 8 November 2026

برای سوزش معده، بعضی روش‌های طب سنتی ممکن است به تسکین علائم کمک کنند؛ البته همه روش‌های گیاهی برای معده مفید نیستند. 🌿 چند پیشنهاد ملایم ۱. دمنوش بابونه: ممکن است برای بعضی افراد آرام‌بخش باشد؛ اما شواهد کافی برای درمان رفلاکس ندارد. ۲. آب ولرم: جرعه‌جرعه بنوش؛ به‌خصوص اگر کم‌آب هستی. ۳. جو دوسر: غذای ملایمی است و معمولاً برای معده قابل‌تحمل است. ۴. موز رسیده: برای بعضی افراد میان‌وعده مناسبی است. ۵. غذای ساده: سوپ…

8 Nov 2026, 14:35 UTC984 views1 reactionsread 8 November 2026
Photo

سیگاری ها بیش‌تر در خطر ابتلا به این بیماری چشمی هستند؟ 💊 @dr_salamati_ir

💯1

8 Nov 2026, 09:56 UTC≈1,480 views12 reactionsread 8 November 2026
Photo

خواص میوه های پاییزی🍎 💊 @dr_salamati_ir

👍8❤3💯1

8 Nov 2026, 05:20 UTC≈1,530 views2 reactionsread 8 November 2026
Video

🔺وقتشه از کششِ تکراری عبور کنیم و به موبیلیتی جدی‌تر نگاه کنیم 🔹هدف تمرین فقط این نیست که عضله رو بکشیم؛ مهم اینه که مفصل بتونه در دامنه حرکتی مناسب حرکت کنه و بدن هم بتونه اون دامنه رو کنترل کنه. #صبحتون_بخیر 💊 @dr_salamati_ir

💯2

7 Nov 2026, 22:58 UTC≈1,670 viewsread 8 November 2026

⭕️ هشدار برای تهرانی ها!👇 بخوانید⬇️ https://t.me/+1yB0vl8MCW01ZGQ0 https://t.me/+1yB0vl8MCW01ZGQ0

7 Nov 2026, 17:28 UTC≈1,910 views4 reactionsread 8 November 2026
Video

🔴کپشن بسیار مهم تخم بلدرچین به دلیل تراکم بالای آهن، فسفر و ویتامین‌ها، یک سوپر‌فود واقعی برای رشد و تقویت هوش کودک شماست. این پروتئینِ زود‌هضم نه تنها سیستم ایمنی را تقویت می‌کند، بلکه به دلیل طعم ملایم و ظاهر جذابش، گزینه‌ای ایده‌آل برای تشویق بدغذاییِ کودک است. شما می‌توانید این ماده‌ی مغذی را به راحتی در میان‌وعده‌ها یا وعده‌های اصلیِ هفتگی بگنجانید. همین حالا این پست را ذخیره کنید تا این بمبِ انرژیِ مینیاتوری را…

💯3❤1

7 Nov 2026, 15:20 UTC≈1,880 views6 reactionsread 8 November 2026
Video

☑️ باورتون میشه کدوحلوایی اینقدر خاصیت داشته باشه؟ 💊 @dr_salamati_ir

👍4💯2

7 Nov 2026, 14:52 UTC≈1,850 views1 reactionsread 8 November 2026
Video

چطور می‌تونیم موقع کاهش وزن، عضلاتمون رو حفظ کنیم؟ 💪 یه مطالعه جالب درباره اثر تیرزپاتاید (ماده مؤثره اسپارتینا) روی چربی و عضلات بدن منتشر شده که نتایجش واقعاً جالبه. توی این مطالعه، ترکیب بدنی ۱۶۰ نفر از شرکت‌کنندگان مطالعه SURMOUNT-1 بررسی شد. ۱۲۴ نفر تیرزپاتاید دریافت کرده بودن و ۳۶ نفر دارونما. بعد از ۷۲ هفته، گروه تیرزپاتاید به‌طور میانگین ۲۱.۳٪ از وزنشون رو از دست داده بودن. ✨️ اما نکته جالب‌تر اینجاست که ح…

💯1

7 Nov 2026, 14:12 UTC≈1,610 views5 reactionsread 8 November 2026
Photo

انرژی که هر روز احساس می‌کنید فقط به یک چیز بستگی ندارد، بلکه به عادت‌های شما بستگی دارد. خوب خوابیدن، تحرک داشتن، هیدراته ماندن و معاشرت با افراد مثبت می‌تواند تفاوت بزرگی در سلامت جسمی و روحی شما ایجاد کند. تغییرات کوچک روزانه می‌تواند به شما کمک کند احساس قدرت، تمرکز بیشتر و سرزندگی بیشتری داشته باشید. 💊 @dr_salamati_ir

❤3👍1💯1

7 Nov 2026, 11:46 UTC≈1,690 views2 reactionsread 8 November 2026
Photo

چه چیزی داخل بدنت کمه⁉️ 💊 @dr_salamati_ir

❤2

7 Nov 2026, 11:36 UTC≈1,520 viewsread 8 November 2026

⛈طی روزهای آینده چه مناطقی بارندگی خواهند داشت؟ ⌛ اطلاع کامل از پیش‌بینی‌ها در کانال هواشناسی کل کشور 👇👇👇 https://t.me/+VotxY4H-j8cyZjlk https://t.me/+VotxY4H-j8cyZjlk

7 Nov 2026, 11:26 UTC≈1,760 views2 reactionsread 8 November 2026
Video

دمنوش گیاهی پنیرک، پونه و گل سرخ؛ ترکیبی خوش‌عطر با خواص گیاهی اگه به دمنوش‌های گیاهی علاقه داری، این ترکیب رو بشناس! 🌸👇🏻 💜 ۱. خواص پنیرک 🌿 دارای ترکیبات موسیلاژی و لعاب طبیعی 🌿 کمک به تسکین تحریک و خشکی گلو 🌿 کمک به آرام شدن سرفه‌های خشک 🌿 دارای ترکیبات گیاهی آنتی‌اکسیدانی 💚 ۲. خواص پونه 🌿 گیاهی معطر با ترکیبات فعال گیاهی 🌿 استفاده سنتی برای کمک به مشکلات گوارشی 🌿 ممکن است به کاهش نفخ و احساس سنگینی کمک کند 🌹 ۳.…

❤1💯1

Showing the 12 most recent of 495 posts we hold for @Dr_salamati_ir. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@Dr_salamati_ir edited 4 posts after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
21 August 2026
Most recent edit
5 November 2026

Posts recorded as deleted after publishing

We recorded 18 posts on @Dr_salamati_ir as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
8 August 2026
Most recent seen missing
7 November 2026
Median time before seen missing
26 hours
Seen missing in the last 30 days
13

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 12 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Channels Telegram recommends alongside this one

Telegram’s own answer, not this register’s. When this register asks Telegram’s API what is similar to this channel, this is the list it returns, in the exact order Telegram returns it — never re-sorted by subscribers or by anything else this register measures. The relationship, and the order, are Telegram’s; we record them and date them, and make no claim of our own about which of these channels actually resemble this one.

مجله بدانیم
@majaleh_bedanim · 132,355
#1
دنیای دارو
@ettelaatdrug · 96,703
#2
اخبار فوری / مهم 🔖
@akhbare_fouri · 1,149,773
#3
اخبارفوری/مهم🔖
@akhbare_fouri_ir · 566,959
#4
اخبار روز ایران 🔖
@iranfnews · 569,607
#5
قیمت آنلاین / اخبار اقتصادی
@currency_gold · 529,935
#6
کانال هواشناسی کل کشور🔖
@met_ir · 67,120
#7
اخبار خودرو🔖
@akhbar_khodroei · 83,971
#8
اخبار فوری تهران🔖
@fouri_tehran · 228,504
#9
مجله پزشکی
@majalepezeshki · 505,969
#10
قیمت ارز، طلا و خودرو
@arz_talaaa · 174,072
#11
اخبار روز خودرو
@akhbar_khudro · 433,415
#12
اخبارموثق📺
@akhbr_mvsgh · 87,169
#13
‌‌‌اخبار ایران ✔
@akhbarr_ir · 3,123
#14
🍏طب سنتی🍏
@tebesonati99 · 506,757
#15
سلامت / مهم
@fouri_salamat · 106,728
#16
اخبار کردستان
@Akhbarkordestan · 8,369
#17
🌏 سردشت هه‌واڵ 🌍
@sardashthawall · 5,584
#18
طب گیاهی
@giiyahtebb · 836
#19
پویاد کنکور (رتبه برتری ها)
@pouyad_konkour · 90 (as read 10 September 2026)
#20
مەریوانه‌کەم🗽
@Marivan_Original · 22,940
#21
🌻Aftabgardon🌻
@aftabgardon_girl · 1,180
#22
📚قرآن‌ درمانی‌ روحی‌ وجسمی(مبارزه با سحر و طلسم)📚
@rabana1213 · 889
#23
آقای اقتصاد | MrEconomy
@Mr_Economy · 85,433
#24
اخبار روز اقتصادی
@ecodaily_news · 22,869
#25
بهترین های پزشکی
@topsalamat · 11,200
#26
سنتهای الانان
@sonatalanan · 1,420
#27
[ آقای اقتصاد ]
@Aghaye_Eghtesad · 280,867
#28
" دانستنی پدیا 💡"
@DanestaniPedia · 47,557
#29
بابلسرنیوز
@babolsarnews · 3,195
#30
Online موزیک
@Music1online · 63,307
#31
📚کانال روانشناسی کرج📚
@karaj_psy · 1,072
#32
طب اسلامی
@golipur1366 · 17,125
#33
خبر فوری 🔖
@akhabarfouri_ir · 214,237
#34
اخبار جنگ
@Airrdrop_news · 41,191
#35
اخبار ارز دیجتال
@akhbare_Airrdrop · 3,644
#36
خبر فوری جنگ
@khabar_brouz · 140,218
#37
اخبار هواشناسی کل کشور 🔖
@aerology_ir · 208,611
#38
Bridge Persian
@BRGPer · 31,476
#39
آسپـرین
@AsprinPage · 845
#40
🗞رۆژنامه هاوشاری سه‌رده‌شت📰
@akhbarsardasht · 9,007
#41
📣زاوشت خبرلری📣
@zavosht_2020 · 751
#42
مثنوی معنوی
@molan · 1,419
#43
𝐻𝒾𝓋𝒶🕊
@ifyoucandreamit_youcandoit · 207 (as read 10 September 2026)
#44
آوانگارد
@te45xlo98 · 674
#45
ebtekarhighschool
@ebtekarhighschool · 1,302
#46
متن و صوت سوره ها
@fatemehali13 · 844 (as read 10 September 2026)
#47
فاز تنهایی کانال کلیپ های غمگین💔🖤
@faztanhaye2 · 525 (as read 10 September 2026)
#48
📸تصاویر قدیمی زاوشت📸
@zavoshtir · 819
#49
آموزش و عیب یابی خودرو
@diadcarman · 107,022
#50
اخبار فوری حوادث
@fouri_havades · 103,408
#51
تصنیف های موسیقی و آموزش آواز با حبیب الماسیان #آواز #خوانندگی #صدا_سازی
@musighar_1 · 505 (as read 10 September 2026)
#52
ARASH BABAEI MUSIC 📀
@arashbabaeitunes · 5,515
#53
آندراگ فوتبال
@Underog · 3,210
#54
صدای بناب
@sedayebonab98 · 16,399
#55
حوادث فوری ⚠️
@Havades_Fouri · 32,665
#56
{پروفایل●مشکی}
@porof2 · 2,993
#57
فروغ🪴
@aboutforoogh · 3,314
#58
تابناک آنلاين
@tabnakonline · 16,722
#59
تا شقايق هست زندگي بايد كرد…😌🌺
@shaqayeq_srrb · 1,264
#60
کانال سرور کانفینگ رایگان
@serverraigan1222 · 3,833
#61
❄️زلزله و هواشناسی کل کشور ❄️
@havashenase · 10,648
#62
ویدیوهای آموزشی دستبند
@videobracelet · 1,300
#63
آگهی ترحیم مشکین شهر
@tarhimemeshkinshahr · 507
#64
آگهی استخدام بندرعباس
@estekhdam_bandarabas · 3,779
#65
ستاد اجرایی فرمان حضرت امام(ره)
@setad_ir · 1,181
#66

Read from Telegram’s recommendation API, most recently 10 September 2026. Telegram holds a list like this for a small and growing share of the register — how this is measured, and why most channel pages show nothing here.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

دنیای دارو
@ettelaatdrug · 96,703
Telegram ranks this channel #4 of 60 here — alongside 59 others — read 16 August 2026
سلامت / مهم
@fouri_salamat · 106,728
Telegram ranks this channel #5 of 78 here — alongside 77 others — read 15 August 2026
مجله بدانیم
@majaleh_bedanim · 132,355
Telegram ranks this channel #11 of 73 here — alongside 72 others — read 13 August 2026
Online موزیک
@Music1online · 63,307
Telegram ranks this channel #13 of 77 here — alongside 76 others — read 21 August 2026
" دانستنی پدیا 💡"
@DanestaniPedia · 47,557
Telegram ranks this channel #18 of 59 here — alongside 58 others — read 25 August 2026
کانال هواشناسی کل کشور🔖
@met_ir · 67,120
Telegram ranks this channel #21 of 75 here — alongside 74 others — read 20 August 2026
اخبار خودرو🔖
@akhbar_khodroei · 83,971
Telegram ranks this channel #24 of 50 here — alongside 49 others — read 18 August 2026
🌏 تقویم همسران (نجومی،اسلامی) 🌍
@Taghvimehamsaran · 66,609
Telegram ranks this channel #38 of 74 here — alongside 73 others — read 21 September 2026
Gharavi X | قوانین جهان هستى
@gharavix · 216,882
Telegram ranks this channel #41 of 72 here — alongside 71 others — read 13 August 2026
اخبار روز اقتصادی
@ecodaily_news · 22,869
Telegram ranks this channel #48 of 63 here — alongside 62 others — read 18 September 2026
آموزش و عیب یابی خودرو
@diadcarman · 107,022
Telegram ranks this channel #57 of 70 here — alongside 69 others — read 14 August 2026
اخبارموثق📺
@akhbr_mvsgh · 87,169
Telegram ranks this channel #80 of 92 here — alongside 91 others — read 17 August 2026
اخبار فوری تهران🔖
@fouri_tehran · 228,504
Telegram ranks this channel #93 of 94 here — alongside 93 others — read 11 August 2026

This channel appears in 13 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 November 2026 — this entry's latest reading, not the date you are reading this.

“کانال سلامت🔖” (@Dr_salamati_ir), 27,430 subscribers as measured 8 November 2026. Telegram Register, tgregister.com/channel/Dr_salamati_ir.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.