👩⚕️Врач-кардиолог, сомнолог, к.м.н. Громыко Татьяна Юрьевна.
🔹️Профилактика и лечение сердечно-сосудистых заболеваний, храпа, апноэ, бессонницы.
🔹️ Очный прием в Санкт-Петербурге, он-лайн консультации в любой точке мира
➡️ @Tatiana_Gromyko.
Created
Between 1 November 2023 and 31 May 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated.
8 measurements spanning 6 days, net -831. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 18,791–20,428 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
12 Aug 2026, 16:55
19,408
+131
11 Aug 2026, 14:02
19,277
+297
10 Aug 2026, 14:01
18,980
-648
9 Aug 2026, 13:21
19,628
-54
8 Aug 2026, 11:36
19,682
-513
7 Aug 2026, 12:21
20,195
-44
6 Aug 2026, 20:30
20,239
no change
6 Aug 2026, 20:19
20,239
first reading
Engagement
10 posts held, back to 24 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 17 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
19.6%
avg views ÷ 19,408 subscribers
Avg views / post
3,800
10 posts measured
Reaction rate
4.13%
reactions ÷ views · ER floor
Posts in window
10
of 10 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 12 August 2026
Posts held
10 (24 July 2026 – 12 August 2026)
Views total
37,965
Reactions total
1,568
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
12 Aug 2026, 23:43 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
663
Videos
225
Links
164
Lifetime counters from Telegram’s own channel header, read 12 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
4m 22s
Average length
44s
Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,568 reactions across 10 posts, in 7 distinct kinds. The most used accounts for 53.4% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
838
53.4%
👍
444
28.3%
🔥
259
16.5%
❤🔥
22
1.40%
🏆
3
0.191%
😈
1
0.064%
🤯
1
0.064%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 10 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,568reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 10 most recent posts we hold, published 24 July 2026 to 12 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Приглашаем всех желающих 14 августа в 15:00 на форум "Ритм Сердца", который пройдет в Термоленде ТРК "ЛЕТО" с 15 до 19:00.
Вас ждут встречи с врачами-экспертами, бесплатные консультации и диагностика сердца, обучение по оказанию первой медицинской помощи, спортивные активности для всей семьи.
Ждем всех желающих!
✅️ Вход бесплатный
11 августа – День здорового сердца♥️
Ранняя диагностика сердечно-сосудистых заболеваний позволяет вовремя начать лечение и предотвратить инфаркты и инсульты.
В этот день мы хотим напомнить, что очень важно следить за уровнем артериального давления и не допускать его повышения выше установленной нормы.
Приблизительно 4 из 10 взрослых старше 25 лет страдают гипертензией, кроме того еще 2 из 10 человек имеют предгипе…
☕️ Кофе для сердца.
Современные исследования доказали, что умеренное употребление кофе может приносить пользу❗️ сердечно-сосудистой системе.
📊 Ключевые данные исследований.
· Снижение риска сердечно-сосудистых заболеваний (ССЗ): Потребление 2–3 чашек несладкого кофе в день ассоциируется со снижением риска ССЗ на 15%.
· Употребление 2–3 чашек в день связано со снижением риска ишемической болезни сердца, инсульта,…
Скачет давление: гипертония или дисфункция вегетативной нервной системы?
· Гипертония: это хроническое заболевание сосудов. Их тонус стабильно повышен из-за органических нарушений.
· Вегетативная дисфункция: это функциональный сбой в регуляции. Сосуды здоровы, но нервная система подает неверные сигналы.
2. Характер давления.
🔸️Гипертония: давление стабильно повышено большую часть времени. Может расти и систоличес…
Мелатонин на повестке дня и его бесконтрольное применение.
Мелатонин — сигнал для организма о наступлении ночи. Его главная задача — синхронизировать внутренние биологические часы, а не быть снотворным в привычном смысле. Выработка мелатонина напрямую зависит от освещения.
2. Когда он действительно эффективен?
При нарушениях циркадных ритмов:
· Джетлаг — особенно при перелетах на восток через 2–5 часовых поясов.
…
Думаете, главный признак системного недосыпа — это «слипающиеся» глаза?
Есть неочевидные «звоночки», которые многие ошибочно списывают на стресс или возраст.
1. Вы засыпаете быстрее, чем за 5 минут
Многие мечтают о мгновенном засыпании, но для врачей это «красный флаг». Норма — 10–15 минут. Если вы «отключаетесь» за пару минут, это классический признак хронической нехватки сна или апноэ.
2. Вас преследует дикий г…
Недосып vs пересып: кто убивает быстрее?
«Отосплюсь в выходные» или «спать 10 часов — полезно для здоровья». Но наука неумолима: и недостаток, и переизбыток сна — это путь к преждевременной смерти. Связь между продолжительностью сна и рисками для здоровья имеет U-образную форму: хуже всего тем, кто спит меньше 7 или больше 9 часов. Оптимум — 7–8 часов.
Разберем цифры и механизмы.
❌ Меньше 7 часов: риск +14%
Хрони…
Искусство, влияние на мозг и психику.
Это влияние сопоставимо с физическими упражнениями и правильным питанием.
🧠 Влияние на мозг: защита от старения
Ключевой вывод исследований в области нейроэстетики — творчество замедляет старение мозга на нейробиологическом уровне.
· Данные исследований: Международное исследование 2025 года (более 1400 участников из 13 стран, опубликовано в Nature Communications) показало, что…
❤20👍14🔥10
Signed Татьяна Громыко
Showing the 10 most recent of 10 posts we hold for @DoctorGromyko. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 880,698 of 1,169,250entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 August 2026 — this
entry's latest reading, not the date you are reading this.
“Здоровье Вашего Сердца🫀 и Сна🌛” (@DoctorGromyko), 19,408 subscribers as measured 12 August 2026. Telegram Register, tgregister.com/channel/DoctorGromyko.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.