کانال به این لینک انتقال پیدا کرده اینجا دیگه فعالیت نداریم
Signed AMIR

Channel
@BODYBUILDING_LADIES
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Citations · Telegram's recommendations · Cite this entry
1,792subscribers
+26 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001317678475 |
|---|---|
| Type | Channel |
| Username | @BODYBUILDING_LADIES |
| Created | Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 18 September 2026 |
| Measurements held | 12 |
| Confirmed unchanged | 1 time, most recently 18 September 2026 |
| On Telegram | t.me/BODYBUILDING_LADIES |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 16 September 2026 and assigned it the closest of 31 fixed categories, at 78% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 18 Sept 2026, 15:19 | 1,792 | -2 |
| 14 Sept 2026, 02:16 | 1,794 | +7 |
| 10 Sept 2026, 08:20 | 1,787 | +5 |
| 5 Sept 2026, 07:58 | 1,782 | -3 |
| 1 Sept 2026, 17:43 | 1,785 | +1 |
| 30 Aug 2026, 00:54 | 1,784 | +1 |
| 24 Aug 2026, 04:04 | 1,783 | +8 |
| 20 Aug 2026, 13:24 | 1,775 | -2 |
| 17 Aug 2026, 10:37 | 1,777 | +5 |
| 10 Aug 2026, 18:21 | 1,772 | +4 |
| 7 Aug 2026, 10:36 | 1,768 | +2 |
| 6 Aug 2026, 17:33 | 1,766 | first reading |
19 posts held, back to 6 May 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 27 June 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 13 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
کانال به این لینک انتقال پیدا کرده اینجا دیگه فعالیت نداریم
Signed AMIR
https://t.me/BODYBUILDING2021
Signed AMIR
قفسه سینه سیم کش خوابیده روی میز @BODYBUILDING2021 ✅ برای پیوستن به کانال روی آیدی👆 ضربه بزنید
Signed AMIR
❇️ زیر بغل هالتر خم مچ بر عکس @Bodybuilding2021 کانال آموزش حرکات بدنسازی بانوان👇 @BODYBUILDING_LADIES
Signed AMIR
بدنسازی بانوان pinned Deleted message
جلو بازو سیم کش ایستاده تک دست ✅️برای دوستان خود ارسال کنید تا آنها هم استفاده کنند⚘️ @BODYBUILDING2021 برای عضویت روی آیدی کلیک کنید☝️
Signed AMIR
لانچ راه رفتنی با وزن بدن واقعن حرکت خوبیه @BODYBUILDING_LADIES برای دوستان خود ارسال کنید تا آنها هم استفاده کنند🙏❤️
Signed AMIR
❇️آهسته غذا خوردن چه فوایدی دارد؟ ✅با کاهش سرعت صرف غذا و افزایش تعداد دفعات جویدن، شما هوشیاری بیشتری نسبت به طعم غذا و مقدار غذای مورد نیاز خود خواهید داشت. در این صورت غذا خوردن تجربه ای لذت بخش خواهد بود، نه فقط پر کردن غذا در معده. آهسته غذا خوردن به کنترل وزن و بهبود گوارش شما کمک میکند @BODYBUILDING_LADIES برای دوستان خود ارسال کنید تا آنها هم استفاده کنند🙏❤️
Signed AMIR
پشت بازو دمبل خوابیده ✅️برای دوستان خود ارسال کنید تا آنها هم استفاده کنند⚘️ @BODYBUILDING2021 برای عضویت روی آیدی کلیک کنید☝️
Signed AMIR
نشر خم دمبل سعی کنید به حالت چکشی بگیرید بهتره اینجوری روی دلتوئید خلفی فشار بهتری وارد میشه @BODYBUILDING2021 ✅لطفاً برای دوستان بدنساز خود ارسال کنید تا آنها هم استفاده کنند🌹
Signed AMIR
8⃣ اشتباه شایع در مورد تمرین کردن ✅ 1⃣انجام ندادن حرکات کششی کافی 2⃣برداشتن وزنه های سنگین تر از توان بدن 3⃣گرم نکردن بدن پیش از اجرایی تمرینات هوازی 4⃣عدم سرد کردن بدن پس از هر فعالیت تمرینی 5⃣اجرای تمرینات با شدت بسیار زیاد 6⃣عدم نوشیدن اب کافی 7⃣اجرای تمرینات بدون شدت کافی 8⃣ریکاوری نامناسب ✅️ کانال ما👇🏻 @BODYBUILDING_LADIES
Signed AMIR
پشت بازو دمبل نشسته ✅️برای دوستان خود ارسال کنید تا آنها هم تمرینات مؤثرتری داشته باشند! 🚀 @BODYBUILDING2021 به جمع ما بپیونید☝️
Signed AMIR
Showing the 12 most recent of 19 posts we hold for @BODYBUILDING_LADIES. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.
“بدنسازی بانوان” (@BODYBUILDING_LADIES), 1,792 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/BODYBUILDING_LADIES.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.