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Channel

بدنسازی بانوان

@BODYBUILDING_LADIES

On this record: Topic · Growth · Engagement · What this channel posts · Posts · Citations · Telegram's recommendations · Cite this entry

1,792subscribers

+26 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001317678475
TypeChannel
Username@BODYBUILDING_LADIES
CreatedBetween 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live18 September 2026
Measurements held12
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/BODYBUILDING_LADIES

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 16 September 2026 and assigned it the closest of 31 fixed categories, at 78% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

1,7661,7941,7806 August 2026 — 1,766 subscribers7 August 2026 — 1,768 subscribers10 August 2026 — 1,772 subscribers17 August 2026 — 1,777 subscribers20 August 2026 — 1,775 subscribers24 August 2026 — 1,783 subscribers30 August 2026 — 1,784 subscribers1 September 2026 — 1,785 subscribers5 September 2026 — 1,782 subscribers10 September 2026 — 1,787 subscribers14 September 2026 — 1,794 subscribers18 September 2026 — 1,792 subscribers1,7926 August 202618 September 2026
12 measurements spanning 43 days, net +26. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,762–1,798 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 15:191,792-2
14 Sept 2026, 02:161,794+7
10 Sept 2026, 08:201,787+5
5 Sept 2026, 07:581,782-3
1 Sept 2026, 17:431,785+1
30 Aug 2026, 00:541,784+1
24 Aug 2026, 04:041,783+8
20 Aug 2026, 13:241,775-2
17 Aug 2026, 10:371,777+5
10 Aug 2026, 18:211,772+4
7 Aug 2026, 10:361,768+2
6 Aug 2026, 17:331,766first reading

Engagement

19 posts held, back to 6 May 2024the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 27 June 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
3m 57s
Average length
18s

Measured directly from 13 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Recent posts

27 Jun 2026, 11:04 UTC866 viewsread 7 August 2026

کانال به این لینک انتقال پیدا کرده اینجا دیگه فعالیت نداریم

Signed AMIR

22 Feb 2026, 08:04 UTC≈2,040 viewsread 7 August 2026
Video

قفسه سینه سیم کش خوابیده روی میز @BODYBUILDING2021 ✅ برای پیوستن به کانال روی آیدی👆 ضربه بزنید

Signed AMIR

22 Feb 2026, 05:28 UTC≈1,660 viewsread 7 August 2026
Video

❇️ زیر بغل هالتر خم مچ بر عکس @Bodybuilding2021 کانال آموزش حرکات بدنسازی بانوان👇 @BODYBUILDING_LADIES

Signed AMIR

21 Feb 2026, 07:26 UTC≈1,580 viewsread 7 August 2026
Video

جلو بازو سیم کش ایستاده تک دست ✅️برای دوستان خود ارسال کنید تا آنها هم استفاده کنند⚘️ @BODYBUILDING2021 برای عضویت روی آیدی کلیک کنید☝️

Signed AMIR

21 Feb 2026, 06:24 UTC≈1,370 viewsread 7 August 2026
Video

لانچ راه رفتنی با وزن بدن واقعن حرکت خوبیه @BODYBUILDING_LADIES برای دوستان خود ارسال کنید تا آنها هم استفاده کنند🙏❤️

Signed AMIR

21 Feb 2026, 06:21 UTC≈1,240 viewsread 7 August 2026
Photo

❇️آهسته غذا خوردن چه فوایدی دارد؟ ✅با کاهش سرعت صرف غذا و افزایش تعداد دفعات جویدن، شما هوشیاری بیشتری نسبت به طعم غذا و مقدار غذای مورد نیاز خود خواهید داشت. در این صورت غذا خوردن تجربه ای لذت بخش خواهد بود، نه فقط پر کردن غذا در معده. آهسته غذا خوردن به کنترل وزن و بهبود گوارش شما کمک میکند @BODYBUILDING_LADIES برای دوستان خود ارسال کنید تا آنها هم استفاده کنند🙏❤️

Signed AMIR

21 Feb 2026, 06:20 UTC≈1,190 viewsread 7 August 2026
Video

پشت بازو دمبل خوابیده ✅️برای دوستان خود ارسال کنید تا آنها هم استفاده کنند⚘️ @BODYBUILDING2021 برای عضویت روی آیدی کلیک کنید☝️

Signed AMIR

21 Feb 2026, 06:19 UTC≈1,110 viewsread 7 August 2026
Video

نشر خم دمبل سعی کنید به حالت چکشی بگیرید بهتره اینجوری روی دلتوئید خلفی فشار بهتری وارد میشه @BODYBUILDING2021 ✅لطفاً برای دوستان بدنساز خود ارسال کنید تا آنها هم استفاده کنند🌹

Signed AMIR

20 Feb 2026, 12:38 UTC≈1,150 viewsread 7 August 2026
Photo

8⃣ اشتباه شایع در مورد تمرین کردن ✅ 1⃣انجام ندادن حرکات کششی کافی 2⃣برداشتن وزنه های سنگین تر از توان بدن 3⃣گرم نکردن بدن پیش از اجرایی تمرینات هوازی 4⃣عدم سرد کردن بدن پس از هر فعالیت تمرینی 5⃣اجرای تمرینات با شدت بسیار زیاد 6⃣عدم نوشیدن اب کافی 7⃣اجرای تمرینات بدون شدت کافی 8⃣ریکاوری نامناسب ✅️ کانال ما👇🏻 @BODYBUILDING_LADIES

Signed AMIR

20 Feb 2026, 12:36 UTC≈1,050 viewsread 7 August 2026
Video

پشت بازو دمبل نشسته ✅️برای دوستان خود ارسال کنید تا آنها هم تمرینات مؤثرتری داشته باشند! 🚀 @BODYBUILDING2021 به جمع ما بپیونید☝️

Signed AMIR

Showing the 12 most recent of 19 posts we hold for @BODYBUILDING_LADIES. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

آموزش تصویری حرکات بدنسازی و رژیم و تمرین
@amoozeshe_harekat · 21,749
Telegram ranks this channel #11 of 77 here — alongside 76 others — read 22 September 2026
کتاب باز📖 اکنون
@book44_book44 · 33,476
Telegram ranks this channel #53 of 63 here — alongside 62 others — read 4 September 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“بدنسازی بانوان” (@BODYBUILDING_LADIES), 1,792 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/BODYBUILDING_LADIES.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.