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Telegram profile photo for بدنسازی بانوان 👑BODYBUILDING👑

Channel

بدنسازی بانوان 👑BODYBUILDING👑

@BODYBUILDING2021

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

5,054subscribers

+14 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001207705020
TypeChannel
Username@BODYBUILDING2021
CreatedBetween 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live15 September 2026
Measurements held12
Confirmed unchanged1 time, most recently 15 September 2026
On Telegramt.me/BODYBUILDING2021

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 13 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

5,0375,0685,052.56 August 2026 — 5,040 subscribers6 August 2026 — 5,040 subscribers6 August 2026 — 5,037 subscribers10 August 2026 — 5,043 subscribers17 August 2026 — 5,055 subscribers20 August 2026 — 5,054 subscribers24 August 2026 — 5,068 subscribers26 August 2026 — 5,066 subscribers30 August 2026 — 5,062 subscribers7 September 2026 — 5,052 subscribers11 September 2026 — 5,051 subscribers15 September 2026 — 5,054 subscribers5,0546 August 202615 September 2026
12 measurements spanning 40 days, net +14. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 5,032–5,073 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
15 Sept 2026, 19:365,054+3
11 Sept 2026, 19:215,051-1
7 Sept 2026, 05:205,052-10
30 Aug 2026, 08:245,062-4
26 Aug 2026, 22:385,066-2
24 Aug 2026, 04:165,068+14
20 Aug 2026, 09:425,054-1
17 Aug 2026, 11:535,055+12
10 Aug 2026, 04:455,043+6
6 Aug 2026, 21:105,037-3
6 Aug 2026, 17:455,040no change
6 Aug 2026, 17:345,040first reading

Engagement

49 posts held, back to 2 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 10 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 49 posts for this entry, the most recent from 11 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
10m 24s
Average length
27s

Measured directly from 23 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

96 reactions across 28 posts, in 6 distinct kinds. The most used accounts for 52.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
5052.1%
👍2425.0%
🔥1010.4%
👏66.25%
😢44.17%
💔22.08%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 28 of the 49 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 96 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 49 most recent posts we hold, published 2 August 2026 to 11 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

11 Aug 2026, 03:34 UTC226 views5 reactionsread 12 August 2026
Video

غذاتو باید اینجوری آماده کنی با خودت ببری که سر تایم بخوری اگه واقعاً می‌خوای بدن بسازی

🔥5

11 Aug 2026, 02:27 UTC233 viewsread 12 August 2026
Video

پشت بازو دیپ ✅️برای دوستان خود ارسال کنید تا آنها هم استفاده کنند⚘️ @BODYBUILDING2021 برای عضویت روی آیدی کلیک کنید☝️

11 Aug 2026, 02:26 UTC212 viewsread 12 August 2026
Video

قفسه سینه سیم کش نشسته ✅️برای دوستان خود ارسال کنید تا آنها هم استفاده کنند⚘️ @BODYBUILDING2021 برای عضویت روی آیدی کلیک کنید☝️

10 Aug 2026, 19:23 UTC230 viewsread 12 August 2026
Photo

❇️بدنسازی کار سختی است. نه تنها باید در باشگاه به خودتان فشار بیاورید، بلکه باید به آنچه می خورید نیز توجه کنید و مطمئن شوید که استراحت و خواب کافی نیز دارید. ✅عضله سازی یک کار تمام وقت است! البته، افرادی با ژنتیک باورنکردنی هستند هرکس ژنتیک بهتری داشته باشه حرف اول رو میزنه چون بدنسازی یعنی ژنتیک کسی که ژنتیک نداره هم جواب میگیره امان نه مثل اونی که ژنتیک داره و پول هم خیلی مهمه جدا از تلاش و خیلی چیزهای دیگه @BOD

10 Aug 2026, 16:31 UTC227 views3 reactionsread 12 August 2026
Video

#انگیزشی ✅️برای دوستان خود ارسال کنید تا آنها هم استفاده کنند⚘️ @BODYBUILDING2021 برای عضویت روی آیدی کلیک کنید☝️

3

10 Aug 2026, 16:29 UTC209 views2 reactionsread 12 August 2026

بعضی وقتا از همین دنیای مجازی می‌تونی به ادم دل شکسته‌ای که از همه جا ناامید با حرفات دلگرمی بدیم پشت همین گوشی یه انسان واقعی نشسته یا ممکنه با حرفت دلش بشکنه یا ممکنه انگیزه بگیره پس مراقب حرف‌هایی هم که می‌زنید باشید

👍2

10 Aug 2026, 14:59 UTC227 viewsread 12 August 2026
Video

هیچ وقت با خودت درگیر جنگ نباش تنها جنگی که باید توش شرکت کنی برای پیشرفته اگه می‌خوای زندگیتو تغییر بدی باید واقعاً براش بجنگی ✅️برای دوستان خود ارسال کنید تا آنها هم استفاده کنند⚘️ @BODYBUILDING2021 برای عضویت روی آیدی کلیک کنید☝️

10 Aug 2026, 14:54 UTC205 viewsread 12 August 2026
Video

جلو بازو دمبل ایستاده @BODYBUILDING2021 ✅لطفاً برای دوستان بدنساز خود ارسال کنید تا آنها هم استفاده کنند🌹

10 Aug 2026, 14:54 UTC188 viewsread 12 August 2026
Photo

✅️افراد مبتدی معمولاً به دلیل انگیزه بیش از حد تمایل به تمرین بیش از حد و اغلب دارند. تمرین بیش از حد و از دست دادن عضلات اجتناب ناپذیر است. به رژیم غذایی روزانه خود توجه کنید، پروتئین کافی دریافت کنید، هر ماهیچه را یک بار یا دو بار در هفته تمرین دهید و بیش از 3-4_5 بار در هفته به باشگاه نروید. به بدن خود بازسازی لازم را برای عضله سازی بدهید و سعی کنید از مهمانی ها، الکل، سیگار و استرس دوری کن @BODYBUILDING2021 ✅ برا

10 Aug 2026, 14:52 UTC189 views2 reactionsread 12 August 2026

انگیزشی‌ترین جمله برای تو اینکه خودت رو دوست نداشته باشی الان کار نکنی هیچ کسی در دوران پیری به دادت نخواهد رسید اون پول می‌تونه برای تو پرستار بیاره اون پول می‌تونه سقف بالا سرت باشه اون پول می‌تونه از بیماری نجات بده اون پول که تو رو نجات میده افراد زیادی هستند که به خاطر اینکه پولی نداشته در دوران پیری فرزندشون اون رو رها کرده و گذاشته سالمندان فرزندتون رو جوری بار بیارید که در دوران پیری شما رو خونه سالمندان نذار

👏2

10 Aug 2026, 14:47 UTC207 viewsread 12 August 2026

✅️می‌بینم آن شکفتن شادی را اما شکفتن شادی زمان خواهد برد.

10 Aug 2026, 14:43 UTC228 views3 reactionsread 12 August 2026

یک توصیه به شما بکنم من روزی که برام افتضاح بوده پر از دردسر بوده شبش به جای اینکه بشینم غصه بخورم اون شب گوشی رو می‌ذارم کنار شامم رو زود می‌خورم و زود می‌خوابم خوابیدن آرامش میده بشینی شب غصه بخوری چی درست میشه بنده خدا بگیرید بخوابید اون موقع که ناراحتید بهترین چیز برای شما تنهایی و خوابه زمانی که ذهنتون به معنای واقعی آشفته می‌شه

👍3

Showing the 12 most recent of 49 posts we hold for @BODYBUILDING2021. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

آموزش تصویری حرکات بدنسازی و رژیم و تمرین
@amoozeshe_harekat · 21,749
Telegram ranks this channel #1 of 77 here — alongside 76 others — read 22 September 2026
پاتیا سیتی
@pattaya_citey · 118,582
Telegram ranks this channel #12 of 91 here — alongside 90 others — read 16 August 2026
بدنسازی و پرورش اندام
@bodybuilding_IFBB · 42,697
Telegram ranks this channel #13 of 74 here — alongside 73 others — read 5 September 2026
بدنسازی حرفه ای
@bodyman · 44,416
Telegram ranks this channel #14 of 84 here — alongside 83 others — read 28 August 2026
دنیای بدنسازی و فیتنس
@Bodybuilding_Hero · 91,020
Telegram ranks this channel #18 of 62 here — alongside 61 others — read 17 August 2026
امیر تشکر Amir Tashakor
@tashakor · 27,563
Telegram ranks this channel #32 of 55 here — alongside 54 others — read 5 September 2026
MTProto Proxy | پروکسی
@Proxy_Tel · 40,811
Telegram ranks this channel #49 of 64 here — alongside 63 others — read 30 August 2026

This channel appears in 7 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.

“بدنسازی بانوان 👑BODYBUILDING👑” (@BODYBUILDING2021), 5,054 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/BODYBUILDING2021.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.