Telegram RegisterThe public register of Telegram

Channel

Athlean_X بدنسازی و فیتنس

@Athlean_x

On this record: Growth · Engagement · What this channel posts · Posts · Citations · Handles named that no longer answer · Cite this entry

19subscribers

+0 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001367624686
TypeChannel
Username@Athlean_x
Description💪 @Athlean_X 💪 💪 @Athlean_X 💪 💪 @Athlean_X 💪
CreatedBetween 1 April 2018 and 18 August 2019— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded11 August 2026
Last confirmed live13 August 2026
Measurements held2
On Telegramt.me/Athlean_x

Growth

196 August 2026 — 19 subscribers11 August 2026 — 19 subscribers6 August 202611 August 2026
2 measurements spanning 5 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 18–20 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
11 Aug 2026, 16:3119no change
6 Aug 2026, 13:2119first reading

Engagement

20 posts held, back to 18 August 2019the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 30 August 2022. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Photos
82
Videos
121
Links
15

Lifetime counters from Telegram’s own channel header, read 11 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
13m 23s
Average length
1m 20s

Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Recent posts

5 Oct 2021, 08:47 UTC≈1,340 viewsread 11 August 2026
Forwarded from @IELTS_Council

▬▬🌹▬▬▬ @IELTS_Council ▬▬▬▬▬▬▬ ➠ @Tepsee ➠ @Terevol ➠ @Wordnik ➠ @chat_that ➠ @corrected ➠ @Mehdisufi ➠ @Celpip_ca ➠ @Englishiest ➠ @IELTS_pack ➠ @Grammarist ➠ @IELTSbooks ➠ @Real_St0ries ➠ @IELTSCouncil ➠ @IELTS_Council ➠ @ted_talks_free ➠ @BBC_6_Minute ➠ @Ieltsadvantage ➠ @success_archive ➠ @English_entertain ➠ @Physique_champ ➠ @IELTS_Super_Pack ➠ @Scientific_American ➠ @Mat_Clark_Speaking ➠ @Academic_Vocabulary ➠

3 Oct 2021, 16:35 UTC646 viewsread 11 August 2026
Forwarded from @IELTS_Council

▬▬▬▬▬▬ ➠ @Tepsee ➠ @Terevol ➠ @Wordnik ➠ @chat_that ➠ @corrected ➠ @Mehdisufi ➠ @Celpip_ca ➠ @Englishiest ➠ @IELTS_pack ➠ @Grammarist ➠ @IELTSbooks ➠ @Real_St0ries ➠ @IELTSCouncil ➠ @IELTS_Council ➠ @ted_talks_free ➠ @BBC_6_Minute ➠ @Ieltsadvantage ➠ @success_archive ➠ @English_entertain ➠ @Physique_champ ➠ @IELTS_Super_Pack ➠ @Scientific_American ➠ @Mat_Clark_Speaking ➠ @Academic_Vocabulary ➠ @IELTS_Speaking_Actual

18 Aug 2019, 12:27 UTC≈2,760 viewsread 11 August 2026

@Physique_champ @Physique_champ @Physique_champ به کانال زیر ملحق شوید 👆 please join this channel

18 Aug 2019, 09:26 UTC≈2,630 viewsread 11 August 2026
Video

✅ حرکتی فوق العاده برای فرم دهی و حجم دهی به عضلات جلو بازو 💪

18 Aug 2019, 09:05 UTC≈2,300 viewsread 11 August 2026
Photo

🤸 ‍♂ بهترین ورزش برای خوش فرم کردن بدن پیلاتس است ✍️ به گفته ژوزف پیلاتس، انجام تمرینات پیلاتس به‌طور صحیح، بدنتان را کاملاً تغییر می‌دهد و خوش‌فرم می‌کند.

18 Aug 2019, 09:05 UTC≈1,860 viewsread 11 August 2026
Video

زن و مردی سر میز شام بودند که یک تیکه از غذا توو گلوی مرد گیر می کند و در حال خفه شدن و مرگ است و کاری از دست اطرافیانش هم بر نمی آید و همه شاهد خفه شدنش هستند! ولی ببینید چطور مرد دیگری که در رستوران‌ بوده او را از مرگ صد در صدی نجاتش می دهد! در این مواقع مثل کلیپ رفتار کنید تا شخص را از خفگی نجات دهید!

18 Aug 2019, 09:05 UTC≈2,120 viewsread 11 August 2026

💯مواد غذایی برای جلوگیری از لاغر شدن صورت در اثر ورزش سوالیه که همه خانما میپرسن ونگران هستن خواب 👇👇👇👇👇 ١. سالاد کاهو و جوانه گندم قبل از خواب مصرف کنید ٢. از هویج پخته شده استفاده کنید ٣. سیب زمینی پخته شده بعد از تمرینات فراموش نشود ٤. از سبزیجات هم به صورت خام و در غذاهایتان استفاده کنید ٥. از آجیل ها در طول روز کمک بگیرید ٦. نوشیدن آب یکی از اصلی ترین عامل جلوگیری از لاغری صورت است

Showing the 12 most recent of 20 posts we hold for @Athlean_x. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.

“Athlean_X بدنسازی و فیتنس” (@Athlean_x), 19 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/Athlean_x.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.