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Channel
Athlean_X بدنسازی و فیتنس
@Athlean_x
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Handles named that no longer answer · Cite this entry
19subscribers
+0 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001367624686 |
|---|---|
| Type | Channel |
| Username | @Athlean_x |
| Description | 💪 @Athlean_X 💪 💪 @Athlean_X 💪 💪 @Athlean_X 💪 |
| Created | Between 1 April 2018 and 18 August 2019— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 August 2026 |
| Last confirmed live | 13 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/Athlean_x |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Aug 2026, 16:31 | 19 | no change |
| 6 Aug 2026, 13:21 | 19 | first reading |
Engagement
20 posts held, back to 18 August 2019 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 30 August 2022. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 82
- Videos
- 121
- Links
- 15
Lifetime counters from Telegram’s own channel header, read 11 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 13m 23s
- Average length
- 1m 20s
Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
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▬▬🌹▬▬▬ @IELTS_Council ▬▬▬▬▬▬▬ ➠ @Tepsee ➠ @Terevol ➠ @Wordnik ➠ @chat_that ➠ @corrected ➠ @Mehdisufi ➠ @Celpip_ca ➠ @Englishiest ➠ @IELTS_pack ➠ @Grammarist ➠ @IELTSbooks ➠ @Real_St0ries ➠ @IELTSCouncil ➠ @IELTS_Council ➠ @ted_talks_free ➠ @BBC_6_Minute ➠ @Ieltsadvantage ➠ @success_archive ➠ @English_entertain ➠ @Physique_champ ➠ @IELTS_Super_Pack ➠ @Scientific_American ➠ @Mat_Clark_Speaking ➠ @Academic_Vocabulary ➠ …
▬▬▬▬▬▬ ➠ @Tepsee ➠ @Terevol ➠ @Wordnik ➠ @chat_that ➠ @corrected ➠ @Mehdisufi ➠ @Celpip_ca ➠ @Englishiest ➠ @IELTS_pack ➠ @Grammarist ➠ @IELTSbooks ➠ @Real_St0ries ➠ @IELTSCouncil ➠ @IELTS_Council ➠ @ted_talks_free ➠ @BBC_6_Minute ➠ @Ieltsadvantage ➠ @success_archive ➠ @English_entertain ➠ @Physique_champ ➠ @IELTS_Super_Pack ➠ @Scientific_American ➠ @Mat_Clark_Speaking ➠ @Academic_Vocabulary ➠ @IELTS_Speaking_Actual …
@Physique_champ @Physique_champ @Physique_champ به کانال زیر ملحق شوید 👆 please join this channel
✅ حرکتی فوق العاده برای فرم دهی و حجم دهی به عضلات جلو بازو 💪
🤸 ♂ بهترین ورزش برای خوش فرم کردن بدن پیلاتس است ✍️ به گفته ژوزف پیلاتس، انجام تمرینات پیلاتس بهطور صحیح، بدنتان را کاملاً تغییر میدهد و خوشفرم میکند.
زن و مردی سر میز شام بودند که یک تیکه از غذا توو گلوی مرد گیر می کند و در حال خفه شدن و مرگ است و کاری از دست اطرافیانش هم بر نمی آید و همه شاهد خفه شدنش هستند! ولی ببینید چطور مرد دیگری که در رستوران بوده او را از مرگ صد در صدی نجاتش می دهد! در این مواقع مثل کلیپ رفتار کنید تا شخص را از خفگی نجات دهید!
💯مواد غذایی برای جلوگیری از لاغر شدن صورت در اثر ورزش سوالیه که همه خانما میپرسن ونگران هستن خواب 👇👇👇👇👇 ١. سالاد کاهو و جوانه گندم قبل از خواب مصرف کنید ٢. از هویج پخته شده استفاده کنید ٣. سیب زمینی پخته شده بعد از تمرینات فراموش نشود ٤. از سبزیجات هم به صورت خام و در غذاهایتان استفاده کنید ٥. از آجیل ها در طول روز کمک بگیرید ٦. نوشیدن آب یکی از اصلی ترین عامل جلوگیری از لاغری صورت است
پهلوان زن در زورخانه
👌
👌
Showing the 12 most recent of 20 posts we hold for @Athlean_x. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
@Physique_champ · 5403 postsVocabulary ✅
@Academic_Vocabulary · 1,3442 postsBBC 6 Minute ™
@BBC_6_Minute · 21,8862 postsCelpip ca سلپیپ
@Celpip_ca · 3,6682 postsCorrected ✅
@corrected · 2,1172 postsEnglish_entertain
@English_entertain · 192 postsEnglishiest
@Englishiest · 9302 postsGrammarist
@Grammarist · 2,4152 postsIELTS Council آیلتس ✅
@IELTS_Council · 46,1032 postsCollocations for IELTS
@IELTS_pack · 1,9942 postsIELTS Wordnik ™ آیلتس
@IELTS_Super_Pack · 15,2002 postsEnglish Sentences for Conversation
@Ieltsadvantage · 1,6512 postsIELTS Assistant
@IELTSbooks · 3,5682 postsPhrasal Verbs & Idioms
@ieltscouncil · 1,4612 postsZabanTube
@Mat_Clark_Speaking · 3,4202 postsMehdi Sufi
@Mehdisufi · 3,4002 postsScientific American
@Scientific_American · 2,9582 postsTED Talks Free
@ted_talks_free · 1,8962 postsEnglish Speeches Channel
@Tepsee · 1,6922 postsWordnik
@wordnik · 6062 posts
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Handles this channel named that no longer answer
- Dead references
- 2
- handles named in this channel’s posts, vacant today
- Evidenced gone
- 0
- we ourselves saw one of these resolve, at some point
- Never seen alive
- 2
- vacant every time we have ever looked
@Athlean_x named 2 handles that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all.A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
named in 2 posts, 12 August 2026 – 12 August 2026
named in 2 posts, 12 August 2026 – 12 August 2026
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.
“Athlean_X بدنسازی و فیتنس” (@Athlean_x), 19 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/Athlean_x.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.