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Channel

💙 Здоровым быть модно

@zdorovomodno

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

320subscribers

-11 since we began measuring on 8 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002891296531
TypeChannel
Username@zdorovomodno
CreatedBetween 1 June 2025 and 31 August 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live19 September 2026
Measurements held7
Confirmed unchanged1 time, most recently 19 September 2026
On Telegramt.me/zdorovomodno

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 22 September 2026 and assigned it the closest of 31 fixed categories, at 91% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

320331325.58 August 2026 — 331 subscribers8 August 2026 — 331 subscribers17 August 2026 — 328 subscribers25 August 2026 — 327 subscribers2 September 2026 — 323 subscribers11 September 2026 — 321 subscribers19 September 2026 — 320 subscribers8 August 202619 September 2026
7 measurements spanning 42 days, net -11. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 318–333 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
19 Sept 2026, 12:01320-1
11 Sept 2026, 09:36321-2
2 Sept 2026, 06:34323-4
25 Aug 2026, 06:34327-1
17 Aug 2026, 11:33328-3
8 Aug 2026, 07:16331no change
8 Aug 2026, 06:02331first reading

Engagement

8 posts held, back to 1 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 8 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
31s
Average length
31s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

50 reactions across 8 posts, in 10 distinct kinds. The most used accounts for 28.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍1428.0%
918.0%
612.0%
🔥612.0%
custom 521557578909276124448.00%
custom 542737254499277261548.00%
custom 528507517605512168924.00%
custom 538891686381830681824.00%
🙏24.00%
🤩12.00%

Custom emoji. 4 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 8 of the 8 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 50 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 8 most recent posts we hold, published 1 August 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 05:42 UTC27 views6 reactionsread 8 August 2026
Photo

💚 ЗДОРОВЫМ БЫТЬ МОДНО СУББОТНЯЯ ПЯТЁРКА — 08.08 🏃‍♂️🏃‍♀️ Субботняя пробежка — это не обязательно про секунды, рекорды и спортивные цели. Можно просто прийти для себя. Чтобы больше двигаться, поддерживать форму, сбрасывать лишний вес, провести утро в хорошей компании и получить тот самый заряд бодрости на весь день. ☀️ Неважно, бегаешь ты давно или только хочешь начать. Пробежка бесплатная, для всех желающих и люб

👍2🔥21🤩1

6 Aug 2026, 06:26 UTC9 views6 reactionsread 8 August 2026
Photo

🏃 Бег в цифрах | Первый лонг 16 км ✅ Сегодня закрыл свой первый лонг на 16 километров. Ещё совсем недавно длинными казались 10–12 километров, затем были 14, а сегодня пройден новый рубеж — 16,02 км. 📊 Итоги тренировки: 📏 Дистанция — 16,02 км ⏱️ Время — 1:55:50 ⚡ Средний темп — 7:14/км ❤️ Средний пульс — 147 уд/мин 👣 Каденс — 161 шаг/мин 🔋 Средняя мощность — 205 Вт Почти два часа непрерывного бега в ровном темпе.

2custom 52850751760551216892custom 53889168638183068182

5 Aug 2026, 04:46 UTC16 views6 reactionsread 8 August 2026
Photo

💙 Здоровым быть модно! Утренний лонг — 1️⃣6️⃣ км. Длинная спокойная тренировка для тех, кто хочет укрепить выносливость, научиться бежать экономично и уверенно увеличивать дистанцию. Бежим в комфортной пульсовой зоне 130–140 уд/мин. Именно такой темп помогает развивать аэробную базу, улучшать работу сердца и постепенно готовить организм к более серьёзным нагрузкам. 📅 06.08 🕔 Сбор — 05:15 📍 Городской пляж ✅ Участ

2👍2🔥2

4 Aug 2026, 09:30 UTC13 views8 reactionsread 8 August 2026
Forwarded from @brics_runVideo

🤫 Вместе! Отправляйте тому, с кем хотели бы преодолеть 42,2 километра ✈️ А сделать это можно уже 27 сентября на СберПрайм Московском Марафоне! Делитесь, с кем разделите последний старт сезона ⬇️ 🏃‍♂️‍➡️ Лига марафонов BRICS

2👍2🙏2custom 54273725449927726152

4 Aug 2026, 05:47 UTC17 views6 reactionsread 8 August 2026
Photo

🏃‍♂️ Бег в цифрах | 13-й утренний лонг Сегодня в копилке ещё один выполненный лонг — уже тринадцатый. На этот раз тренировка была интересной: спокойный бег чередовался с короткими ускорениями. Такие занятия нужны не для того, чтобы показать максимальную скорость, а чтобы сделать бег более эффективным. Когда мы бежим спокойно, организм развивает выносливость и учится экономно расходовать силы. Затем идёт короткое у

2👍2custom 52155757890927612442

3 Aug 2026, 11:22 UTC16 views6 reactionsread 8 August 2026
Photo

💙 ЗДОРОВЫМ БЫТЬ МОДНО 🏃‍♂️ УТРЕННИЙ ЛОНГ | 04.08 Новую неделю начинаем с движения. Не нужно быть быстрым. Нужно просто сделать первый шаг. 📍 Сбор — 05:15 📌 Место встречи: Городской пляж. 🏃‍♂️ Дистанция —1️⃣0️⃣ км. ❤️ Бежим в комфортной пульсовой зоне 130–140 ударов в минуту. Такой темп отлично подходит для развития выносливости и эффективного жиросжигания. 💙 Участие бесплатное. Присоединиться может любой ж

2👍2🔥2

3 Aug 2026, 07:35 UTC14 views6 reactionsread 8 August 2026
Photo

💙 Здоровым быть модно 📅 Беговая неделя | 03.08–09.08 Расписание новой беговой недели. Все тренировки проходят бесплатно — присоединиться может любой желающий. 🔹 Вторник (04.08), 05:15 🏃 Утренний лонг 8–14 км. Спокойный темп, пульс 130–140 уд/мин — оптимальная зона для развития выносливости и эффективного жиросжигания. 🔹 Четверг (06.08), 05:15 🏃 Длительный лонг — 16 км. Основная объёмная тренировка недели. Также р

2👍2custom 52155757890927612442

1 Aug 2026, 15:47 UTC16 views6 reactionsread 8 August 2026
Forwarded from @moscow_marathonPhoto

Пробежали длинную тренировку, но что дальше? Восстановление начинается с простых вещей: воды, полноценного питания и правильного режима. В новых карточках разбираем, какие привычки в питании помогут организму быстрее восстановиться после длительной нагрузки.

2👍2custom 54273725449927726152

Showing the 8 most recent of 8 posts we hold for @zdorovomodno. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.

“💙 Здоровым быть модно” (@zdorovomodno), 320 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/zdorovomodno.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.