Channel
@zdorovoetelo16
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Telegram's recommendations · Cite this entry
150subscribers
-2 since we began measuring on 17 September 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001562403317 |
|---|---|
| Type | Channel |
| Username | @zdorovoetelo16 |
| Created | Between 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 17 September 2026 |
| Last confirmed live | 19 September 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 19 September 2026 |
| On Telegram | t.me/zdorovoetelo16 |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 19 Sept 2026, 09:18 | 150 | -2 |
| 17 Sept 2026, 16:22 | 152 | no change |
| 17 Sept 2026, 15:47 | 152 | first reading |
17 posts held, back to 31 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 15 September 2026 |
|---|---|
| Posts held | 17 (31 July 2026 – 15 September 2026) |
| Views total | 96 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 17 Sept 2026, 16:22 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Наталия — минус 15 кг! 😍 #Стройнеем в онлайн‑марафоне стройности — и͏ это про энергию, лёгкость и уверенность в себе. Каждый шаг продуман так, чтобы он вписывался в обычную жизнь: без стресса и чувства вины.
Signed Андрей Викторович
Есть жир, который нельзя ущипнуть. Он не виден в зеркале и никак не ощущается. Это висцеральный жир. Есть тип жира, который щиплется на боках, лежит под кожей и в дела организма почти не вмешивается. А висцеральный жир сидит глубоко в животе и обволакивает печень, поджелудочную, кишечник. Ведёт он себя не как что то абстрактное, а как железа. Такой тип жира выбрасывает в кровь гормоны и воспалительные молекулы. …
Signed Андрей Викторович
Важно знать👌
Signed Андрей Викторович
ЛЮБИТЕЛЯМ КОФЕ ☕ Пocмотрите caми и покажите это видео своим близким и знакомым, чтобы они узнали всю пpaвду о кофе. 💚 #полезнознать
Signed Андрей Викторович
Напоминаю👇
Signed Андрей Викторович
Если узнаешь себя - Выход есть всегда! ✍️ Связь: @andrey_podakin #юмор
Signed Андрей Викторович
Если у тебя лишние 3кг или даже 30кг, плохое настроение с утра, а иногда к вечеру валишься без сил, а утром не проснуться,... Есть решение! @andrey_podakin
Signed Андрей Викторович
Ожирение - масштаб эпидемии... (если уже не пандемии!) Почти полмиллиона российских школьников страдают от ожирения, заболеваемость выросла в 1,6 раза, рассказал глава Минздрава Михаил Мурашко
Signed Андрей Викторович
8 упражнений для укрепления спины!
Signed Андрей Викторович
Здopoвье мышц — ключ к долголетию? Oтвет в видео 👆 #мышцы #сохранитьэнергию #энергия
Signed Андрей Викторович
Убираем дряблость на бедрах
Signed Андрей Викторович
💔 «МНЕ ТРУДНО И ТЯЖЕЛО ХУДЕТЬ...» Если вы часто говорите себе эту фразу и откладываете перемены, задумайтесь вот о чем. Скорее всего: • Вам пока еще НЕ тяжело выходить из машины или подниматься по лестнице. • Вам пока еще НЕ больно смотреть на свое отражение в зеркале. • Вам пока еще НЕ стеснительно в моменты интимной близости. • Вам всё еще «уютно» прятаться за привычным оверсайз-гардеробом. Просто ваше лично…
Signed Андрей Викторович
Showing the 12 most recent of 17 posts we hold for @zdorovoetelo16. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.
“"Здоровое" тело👙 | Похудеть online” (@zdorovoetelo16), 150 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/zdorovoetelo16.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.