⌨⌨⌨⌨⌨ на участие в #Марафон_Стройности 💌 Данным ПОДАРОЧНЫМ КУПОНОМ необходимо воспользоваться в течение #СЕНТЯБРЯ. ЧТО НЕОБХОДИМО СДЕЛАТЬ? 1) Сохранить и отправить этот КУПОН мне в л/с ВК: https://vk.ru/andrey_podakin1 2) Проконсультироваться по всем интересующим вопросам; 3) Определиться по типу сопровождения (Группа или Инкогнито); 4) Стартануть и получить свой РЕЗУЛЬТАТ.

Channel
ПП РЕЦЕПТЫ и HERBALIFE
@marafon16
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
376subscribers
-2 since we began measuring on 17 September 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001291479088 |
|---|---|
| Type | Channel |
| Username | @marafon16 |
| Created | Between 1 April 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 17 September 2026 |
| Last confirmed live | 27 September 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 27 September 2026 |
| On Telegram | t.me/marafon16 |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 27 Sept 2026, 06:01 | 376 | -2 |
| 17 Sept 2026, 17:22 | 378 | no change |
| 17 Sept 2026, 16:47 | 378 | first reading |
Engagement
20 posts held, back to 11 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 7.41%
- avg views ÷ 376 subscribers
- Avg views / post
- 27.9
- 8 posts measured
- Reaction rate
- —
- this channel exposes no reaction counts
- Posts in window
- 8
- of 20 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 5 September 2026 |
|---|---|
| Posts held | 20 (11 February 2026 – 5 September 2026) |
| Views total | 223 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 17 Sept 2026, 17:22 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Video runtime
- 43m 52s
- Average length
- 2m 26s
Measured directly from 18 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
5 reactions across 3 posts, in 2 distinct kinds. The most used accounts for 60.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 3 | 60.0% | |
| 🔥 | 2 | 40.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 3 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 5 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 11 February 2026 to 5 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Как часто мы ждём идеального момента, чтобы сделать что-то? Размышляем, какие должны быть условия, говорим, что «время ещё придёт, я успею»...но время только уходит. Оно не останавливается, не замедляется, не поворачивается вспять. Вам не выдадут дополнительные минуты, дни, годы, даже за самые огромные заслуги перед человечеством. Каждую секунду наша жизнь сокращается...но это не повод для грусти! Это нормальное т…
Если у тебя лишние 3кг или даже 30кг, плохое настроение с утра, а иногда к вечеру валишься без сил, а утром не проснуться,... Есть решение! @andrey_podakin
💃 РЕАЛИТИ ШОУ, НОВЫЙ ВЫПУСК. 👤 Татьяна 35 лет. Изначальный вес 97 кг. 👨💻 Смотрите видео №23🩶 👉 ИНКОГНИТО снижение веса. Заявка ТУТ👈 ✍️ Оставить бронь и узнать подробнее о Марафоне Стройности можно по ССЫЛКЕ. #коррекция_веса
Протеиновый коктейль «Кофе–Банан» с молоком ☕🍌🥤 Ингредиенты: • 2 мерные ложки Herbalife Formula 1 (вкус Café Latte) • 1 стакан нежирного, низкожирного или соевого молока • ½ среднего банана • 3–5 кубиков льда Приготовление: Сложите все ингредиенты в блендер. Взбейте до однородной, кремовой консистенции. Перелейте в стакан и наслаждайтесь! Пищевая ценность на порцию: • Калории: 235 • Белки: 18 г • Углеводы: 38 г • …
Завтрак 💚💚💚 …. должен быть красивым, здоровым и питательным. Приносить максимум пользы для организма и каждой нашей клеточки)
КОНФЕТКИ РАФАЭЛЛО 🧡🧡🧡 Нужно: 🧡 Коктейль ВС24 🧡Вода 🧡Грецкий орех (тут уже сами выбираете) 🧡Сушенная клюква 🧡Изюм 🧡Кокосовая стружка Все перевешиваем, чтобы получилось как тугое тесто ) Катаем шарики и обкатываем в кокосовой стружке Ставим в холодильник и потом к чаю супер мега вкусные конфетки , для тех кто бережёт фигуру )
ВАФЛИ🧇 без вреда для фигуры! Один продукт сотни полезных рецептов и реальный результат 💪🏻
🍛 Собираем пп обед КБЖУ 393/24.7/4.4/61.5 ♨️ 📌📌📌📌📌📌 ➖Рис - 80 грамм ➖Креветки - 100 грамм ➖Яйцо - половина ➖Терияки соус - 10 грамм ➖Кунжут белый ➖Брокколи
🔣Мясная пицца КБЖУ на 100 гр: 165/16/10/1 Ингредиенты: Куриный фарш - 500 гр Томаты - 2 шт Лук - 1 шт Шампиньоны - 100 гр Сметана - 70 гр Сыр 35% - 150 гр Зелень и специи - по вкусу Приготовление: Уложите в форму на пергаментную бумагу фарш так, что бы края оставались немного за бортики. Сверху на фарш укладываем мельком нарезанные томаты или берем готовые в банке. Далее нарезанный лук и шампиньоны. Немного смазыв…
🔣Ленивый ПП хачапури КБЖУ на 100г 159 ккал 15.8/5.8/10.1 Ингредиенты: 300 г мягкого или брикетного творога 3 яйца 70 г твёрдого тёртого сыра ~ 70 г муки (у меня рисовая), количество муки зависит от влажности творога, добавляйте постепенно ‼️ щепотка соли 0.5 ч.л разрыхлителя Приготовление: Смешиваем все ингредиенты, выпекаем хачапури на а/а сковороде под крышкой с двух сторон на небольшом огне. Переворачиваем, ког…
🔣Идеально сбалансированный завтрак для похудения Ингредиенты: овсяные хлопья 2 яйца немного воды (если тесто густое) соль, специи помидор готовый фарш сыр укроп микрозелень Приготовление: Всё взбиваем в блендере, готовим — и получаем высокобелковый, сытный и вкусный завтрак, который реально помогает худеть Приятного аппетита!❤️
Showing the 12 most recent of 20 posts we hold for @marafon16. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 27 September 2026 — this entry's latest reading, not the date you are reading this.
“ПП РЕЦЕПТЫ и HERBALIFE” (@marafon16), 376 subscribers as measured 27 September 2026. Telegram Register, tgregister.com/channel/marafon16.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.