Channel
@zdorovayast
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
245subscribers
-1 since we began measuring on 28 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001619333275 |
|---|---|
| Type | Channel |
| Username | @zdorovayast |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 28 August 2026 |
| Last confirmed live | 16 September 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 16 September 2026 |
| On Telegram | t.me/zdorovayast |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Sept 2026, 01:19 | 245 | -1 |
| 28 Aug 2026, 16:45 | 246 | no change |
| 28 Aug 2026, 16:30 | 246 | first reading |
17 posts held, back to 4 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 8 June 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
36 reactions across 12 posts, in 10 distinct kinds. The most used accounts for 16.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 6 | 16.7% | |
| 🙏 | 6 | 16.7% | |
| ❤ | 5 | 13.9% | |
| 🥰 | 5 | 13.9% | |
| 🔥 | 4 | 11.1% | |
| ❤🔥 | 3 | 8.33% | |
| 😱 | 3 | 8.33% | |
| 🍾 | 2 | 5.56% | |
| 👏 | 1 | 2.78% | |
| 😐 | 1 | 2.78% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 12 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 36 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 17 most recent posts we hold, published 4 April 2026 to 8 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Сегодня 6 лет нашему совместному с Наталией Михайловной проекту "Здоровая стройность". Хочу от всей души поздравить своего партнера и наставника и поблагодарить за годы сотрудничества, дружбы, наставничества. Пожелать крепчайшего здоровья, успеха в профессии и сотрудничать со мной много лет :) ❤️❤️❤️❤️❤️🥰🥰🥰🥰
❤🔥3🔥3🍾2
Signed Дарья Бакушина https://t.me/sovetynutrition
Не могу не поделиться графиком глюкозы. Выглядит не страшно если не смотреть на цифры. Я вчера хотела попробовать увеличить пищевые паузы, чтобы снизить уровень глюкозы Во время завтрака 8 утра стрессанула (кортизол с адреналином задрали уровень глюкозы на привычный завтрак). Далее делала домашние дела, отводила ребёнка в школу, ходила в магазин, делала три часа массаж клиенту и...... Не упала за 7 часов 😳 Обед в…
🙏3❤1
Signed Дарья Бакушина https://t.me/sovetynutrition
Video, posted without a caption
👏1🥰1
Signed Дарья Бакушина https://t.me/sovetynutrition
Video, posted without a caption
🔥1🥰1
Signed Дарья Бакушина https://t.me/sovetynutrition
Прямо сейчас мы записываем для вас первое видео с Наталией Михайловной в проекте Мониторинг глюкозы Что такое инсулинорезистентность, что влияет, чем грозит, что с этим делать. Базовые понятия для того, чтобы быть в едином информационном поле
👍2❤1🥰1
Signed Дарья Бакушина https://t.me/sovetynutrition
Напоминаю условия Необходимо заказать датчик, перейти в канал проекта. Стоимость участия 4500р первый уровень. 1+2 уровень 7500р 1+2+консультация эндокринолога Наталии Михайловны 13500р Кому нужен тол только 1 й Людям, которые условно здоровы и процессе мы не увидим никаких сюрпризов и скорректируем питание, нагрузку и сон. 2й уровень и консультация нужны будут с новым датчиком людям, у которых на 1м уровне буде…
❤1🥰1
Signed Дарья Бакушина https://t.me/sovetynutrition
Мы все еще ждём из Китая свои датчики. Так что кто хочет по быстрому в последний вагон - берите на Озоне, говорят доставка быстрая
Signed Дарья Бакушина https://t.me/sovetynutrition
Напомню, всем кто будет участвовать в мониторинге глюкозы и заказал датчик, переходите в группу по ссылке https://t.me/+uvroevdGVhhiZTIy
Signed Дарья Бакушина https://t.me/sovetynutrition
Почему люди с инсулинорезистентносью и сахарным диабетом часто ходят в туалет, в том числе ночью? Потому что когда повышается концентрация глюкозы в крови кровь становиться как сироп, и чтобы её разбавить появляется жажда, а затем мочеиспускание помогает избавиться тот лишней глюкозы и жидкости. «Медовая моча»: Древние врачи называли диабет «сладкой мочой», так как при заболевании организм не усваивает сахар, и он …
❤1🥰1🙏1
Signed Дарья Бакушина https://t.me/sovetynutrition
При заказе датчика отключите VPN, тогда все будет на русском
Signed Дарья Бакушина https://t.me/sovetynutrition
Кому может быть особенно интересно поучаствовать в нашей программе мониторинга глюкозы? Людям с симптомами из списка на фото.
👍2
Signed Дарья Бакушина https://t.me/sovetynutrition
Уважаемые участники сопровождения по мониторингу глюкозы (кто купил датчики и планирует участие с нами) переходите пожалуйста в чат https://t.me/+uvroevdGVhhiZTIy
Signed Дарья Бакушина https://t.me/sovetynutrition
Showing the 12 most recent of 17 posts we hold for @zdorovayast. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.
“Здоровая стройность. Открытый канал” (@zdorovayast), 245 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/zdorovayast.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.