И
Channel
ЗОЖ
@zdogh
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Handles named that no longer answer · Cite this entry
2subscribers
+0 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001304552479 |
|---|---|
| Type | Channel |
| Username | @zdogh |
| Description | Все о здоровом питании и образе жизни |
| Created | Between 1 March 2018 and 10 December 2019— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 13 August 2026 |
| Last confirmed live | 13 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/zdogh |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 13 Aug 2026, 20:09 | 2 | no change |
| 6 Aug 2026, 15:50 | 2 | first reading |
Engagement
20 posts held, back to 10 December 2019 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 16 June 2023. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 18
- Videos
- 1
- Links
- 35
Lifetime counters from Telegram’s own channel header, read 13 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 59s
- Average length
- 59s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
2
друзья, мы подготовили что-то типа методички по лидогенерации в качестве материала для образования: студентов, новых сотрудников, менеджеров, которым интересна лидогенерация. С удовольствием с вами делимся - https://zen.yandex.ru/media/id/5a62170857906a488324ad7b/metodichka-po-lidogeneracii-5ebaa87a7d92e958173087df
New York Times публикует мощный текст с основным тезисом: потребление цифровых услуг - это признак бедности. Мы говорим цифровая экономика, а подразумеваем экономика услуг для бедняков. Вы бедный, если ваш врач консультирует вас по интернету, а не в ходе личной встречи. Бедный, если ваши дети учатся онлайн, а не у оффлайновых преподавателей. Бедный, если покупаете товары онлайн, а не в красивом магазине в центре г…
Отправлено из Viber: https://www.viber.com/invite/23fe2017fd29665cf8aeb5f829b221bc949172162dc924c06e19e218c6992757/11
Агентство Brand Analytics подвело итоги исследования топ-платформ. Если в январе 2019 года совокупная цитируемость платформ в рейтинге практически вдвое уступала совокупной цитируемости медиаресурсов в Топ-100 (5,2 млн ссылок против 9,98 млн ссылок), то финишировали год платформы обойдя в декабре медиаресурсы Топ-100 (9,85 млн ссылок на платформы против 8,6 млн ссылок на Топ-100). В дополнение к органическому ро…
Photo, posted without a caption
Photo, posted without a caption
Photo, posted without a caption
Эпс нов вкус в марте, реклама в дитжетал в 3 раза больше чем в 19 году, ИтМи зерновой в марте, реклама осенью, фрайдей очень большой рекл бюджет на диджетал, продукт до 10 февраля, реально с марта, цель в середине апреля максимум май 100% нумерики, 2 скю, гэ 0.5жб в марте, реклама с апреля, Нон стоп 0.25 натуральный с апрель, реклама с мая +тв+наружка 0.25 оригинал на трассах, ПД рекл компания с апреля тв и диджетал,…
Будь здоров ЧАЙ ИЗ ПЯТИ ИНГРЕДИЕНТОВ #здоровье #народное 1. Kуркума Лечебные свойства куркумы довольно популярны в настоящее время. Соединение куркумин уменьшает воспаления, борется с раком и способствует здоровью сердца. 2. Имбиpь Имбирь помогает решить проблемы, связанных с пищеварением и мигренью. Он также обладает противовоспалительными свойствами и помогает бороться со смертельными заболеваниями, такими как…
Будь здоров Что приготовить на ужин, перекус или особенный случай? Как разнообразить свой рацион? На канале @indidinner вы найдете рецепты простых, вкусных и полезных блюд из индейки. Сочно будет точно! @
Showing the 12 most recent of 20 posts we hold for @zdogh. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
@byd_zdorov · 24,9067 postsГУУ Управление в здравоохранении и индустрии спорта
@zdravsport · 563 postsAliExpress | Hot Sale
@aliexa · 7,7822 postsAndroid Приложения Apps
@androidac · 72,2502 postsТипичный Новостник
@androidreview · 2,9172 postsАнонимные пошлости
@Anonimposloe · 1,6372 postsОбои
@appleiosa · 42 postsКниги
@bookac · 112 postsАудио книги
@bookai · 762 postsSex Nine | Сексолог Андрей Голощапов
@brutallo · 3,4552 postsПиксель
@darknetside · 6,6322 postsЯ дизайнер | Дизайн | Интерьер | Ремонт Квартиры
@dizaina · 41,5562 postsДомашние рецептики
@domashnie_receptiki · 30,3512 postsМы переехали
@eEasyEnglish · 272 postsИнтим | Факты
@erota · 7,6792 postsFoto_na_avu Domen
@Foto_na_avu · 12 postsGallery of esthetics
@galleryb · 7,7412 postsГифкач
@gifkac · 6,2892 postsКнижный Клуб | Литература
@GoBooks · 20,1322 postsЛУЧШАЯ МУЗЫКА
@goodmp3 · 56,7642 postsЗдоровье
@healthd · 82 postsИнтимно | пошлое
@intimno · 1,8112 postsКнига рукодельниц | Рукоделие
@kniga_ruk · 20,8152 postsРусский язык и Литература
@knigarf · 18,9572 posts
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Handles this channel named that no longer answer
- Dead references
- 29
- handles named in this channel’s posts, vacant today
- Evidenced gone
- 0
- we ourselves saw one of these resolve, at some point
- Never seen alive
- 29
- vacant every time we have ever looked
@zdogh named 29 handles that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all.A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
named in 2 posts, 14 August 2026 – 14 August 2026
named in 2 posts, 14 August 2026 – 14 August 2026
named in 2 posts, 14 August 2026 – 14 August 2026
named in 2 posts, 14 August 2026 – 14 August 2026
named in 2 posts, 14 August 2026 – 14 August 2026
named in 2 posts, 14 August 2026 – 14 August 2026
named in 2 posts, 14 August 2026 – 14 August 2026
named in 2 posts, 14 August 2026 – 14 August 2026
named in 2 posts, 14 August 2026 – 14 August 2026
named in 2 posts, 14 August 2026 – 14 August 2026
named in 2 posts, 14 August 2026 – 14 August 2026
named in 2 posts, 14 August 2026 – 14 August 2026
named in 2 posts, 14 August 2026 – 14 August 2026
named in 1 post, 14 August 2026 – 14 August 2026
named in 1 post, 14 August 2026 – 14 August 2026
named in 1 post, 14 August 2026 – 14 August 2026
named in 1 post, 14 August 2026 – 14 August 2026
named in 1 post, 14 August 2026 – 14 August 2026
named in 1 post, 14 August 2026 – 14 August 2026
named in 1 post, 14 August 2026 – 14 August 2026
named in 1 post, 14 August 2026 – 14 August 2026
named in 1 post, 14 August 2026 – 14 August 2026
named in 1 post, 14 August 2026 – 14 August 2026
named in 1 post, 14 August 2026 – 14 August 2026
named in 1 post, 14 August 2026 – 14 August 2026
named in 1 post, 14 August 2026 – 14 August 2026
named in 1 post, 14 August 2026 – 14 August 2026
named in 1 post, 14 August 2026 – 14 August 2026
named in 1 post, 14 August 2026 – 14 August 2026
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 August 2026 — this entry's latest reading, not the date you are reading this.
“ЗОЖ” (@zdogh), 2 subscribers as measured 13 August 2026. Telegram Register, tgregister.com/channel/zdogh.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.