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Channel

Анастасия Затула. Психотерапевт на паузе

@zatula_psychotherapist

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry

501subscribers

+1 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1003111875251
TypeChannel
Username@zatula_psychotherapist
CreatedBetween 1 September 2025 and 30 November 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live18 September 2026
Measurements held8
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/zatula_psychotherapist

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

4915014967 August 2026 — 500 subscribers8 August 2026 — 500 subscribers8 August 2026 — 501 subscribers15 August 2026 — 499 subscribers24 August 2026 — 498 subscribers31 August 2026 — 496 subscribers10 September 2026 — 491 subscribers18 September 2026 — 501 subscribers7 August 202618 September 2026
8 measurements spanning 42 days, net +1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 490–503 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 21:01501+10
10 Sept 2026, 02:16491-5
31 Aug 2026, 11:44496-2
24 Aug 2026, 11:33498-1
15 Aug 2026, 20:36499-2
8 Aug 2026, 12:42501+1
8 Aug 2026, 04:18500no change
7 Aug 2026, 18:24500first reading

Engagement

18 posts held, back to 24 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 18 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
25s
Average length
25s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

200 reactions across 17 posts, in 10 distinct kinds. The most used accounts for 50.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤10050.0%
🔥5125.5%
❤‍🔥2613.0%
👍84.00%
custom 519501467684020895863.00%
💯31.50%
👏21.00%
🤨21.00%
🤔10.5%
🥰10.5%

Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 17 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 200 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 18 most recent posts we hold, published 24 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Aug 2026, 07:20 UTC62 views3 reactionsread 8 August 2026

Дорогие друзья, в продолжение темы сна, хочу поделиться с вами очень классным, очень подробным гайдом по бессоннице. Он очень наглядный, техники в нем действительно работающие!!! Пользуйтесь 🥰👋 Автор https://t.me/bessonnica_help

❤3

6 Aug 2026, 07:20 UTC60 views9 reactionsread 8 August 2026
Forwarded from @ACT_RussiaFile

Наша подписчица и авторка канала поделилась своим гайдом по работе с бессонницей на основе АСТ.

🔥6❤3

5 Aug 2026, 08:39 UTC75 views12 reactionsread 8 August 2026
Forwarded from @milla_berilloPhoto

Прекрасные наши! В конце прошлой недели мы с психотерапевтом Анастасией Затула https://t.me/zatula_psychotherapist пригласили вас к участию в очень интересном эксперименте и ощутить на себе действие одеждотерапии! Мы решили показать на нашем примере, как это может работать! Давайте разнообразим наши будни творческим подходом к выбору одежды и посмотрим, как меняется наше психическое состояние! Итак сегодня у нас…

❤6🔥6

3 Aug 2026, 04:38 UTC147 viewsread 8 August 2026
Poll

Дорогие девушки, какой день кажется самым страшным?

  1. Надеть вечернее в повседнев82%
  2. Выбрать цвета по картине0%
  3. Одеться как Муза27%

The shares total 109%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

1 Aug 2026, 10:14 UTC181 views11 reactionsread 8 August 2026
Photo

✨Одеждотерапия. ✨Живой Практикум: 7 дней с СОБОЙ. Предупреждение: этот пост опасен для вашей обычной жизни! Мы с дизайнером Людмилой Берилло приготовили для вас челлендж — 7 дней одеждотерапии. Каждый день — маленький эксперимент над собой. В конце вы либо возненавидите нас за то, что заставили вас вылезти из зоны комфорта, либо… полюбите себя заново. Очередность прохождения дней не обязательна. Спойлер: будет бол…

🔥6❤2👏2👍1

31 Jul 2026, 19:42 UTC121 views14 reactionsread 8 August 2026

💙💙 💙💙💙💙 Финал! Урра, товарищи, финал!! Наш позитивный #челлендж сегодня завершается! (А завтра начинается новый для милых девушек). Как вы, удалось привыкнуть замечать радости в обычных днях, в том, что вокруг вас каждый день? Моя мечта-чтобы у вас на автоматизме генерировалось внутри переформатирование "на хорошее"-"а зато-...!","ничего, порадую себя/близких тем-то..." этот навык-замечать хорошее, красивое, доброе…

❤7custom 51950146768402089586🔥1

31 Jul 2026, 13:43 UTC170 views13 reactionsread 8 August 2026
Photo

⭐Дорогие девушки, перед последним увлекательным интерактивным практикумом по одеждотерапии мы с Людмилой предлагаем вам заключить договор с собой 📝💜 Будет замечательно, если вы сохраните его себе или распечатаете на видное место. А уже завтра мы начинаем с вами интересную работу! Договор прикрепляю! Делитесь с подругами. ТГК Психотерапевт на паузе

❤10🔥3

30 Jul 2026, 18:53 UTC118 views16 reactionsread 8 August 2026

💙💙 💙💙💙💙 Чуть не сорвала #челлендж в самом конце 👋🤣🤣 чуть не уснула)) 💙радуюсь наметившейся ремиссии 💙вижу результаты АСИТ, вроде не так ядерно реагирую на амброзию 💙дочитала милую летне-необременительную аудиокнигу, советовать уж прям не буду, на один раз роман 💙пообщалась с подругами по переписке💙сделан алый красивущий маникюр 💙нагуляна прогулка и встречен закат Как вы?

❤10❤‍🔥4🔥2

29 Jul 2026, 18:07 UTC119 views11 reactionsread 8 August 2026

💙💙 💙💙💙💙 Друзья, публикую свои заметочки к позитивному #челленджу. Буду ждать вас обязательно! Или поставьте ♥️ , если тоже с нами! Был домашне-уютный день, делались и рабочие процессы и домашние, допиливается мой сайт, дочитывается аудиокнига, самочувствие точно сегодня получше, радовалась за подругу на отдыхе в Турции, опубликовала очередной пост в коллаборации с дизайнером и он мне нравится💙.

❤9🔥1🥰1

29 Jul 2026, 09:27 UTC137 views14 reactionsread 8 August 2026
Photo

🅰️🅰️🅰️🅰️🅰️ 🤩была тут 🅰️🅰️🅰️🅰️🅰️ 🤩хранится ТУТ 🅰️🅰️🅰️🅰️🅰️🤩 Палитра чувств: как цвет лечит тревогу и апатию Почему в условный серый понедельник мы хотим надеть темное, невзрачное, а в солнечный четверг — оранжевое? Это не каприз. Это ваш мозг кричит: “Дай мне бооольше дофамина!” В этом посте разбираем с вами тему: цвет как лекарство. Для каждой эмоции — свой оттенок. И будем разрушать миф, что после 50 нельзя …

❤‍🔥7🔥5👍2

28 Jul 2026, 18:52 UTC114 views9 reactionsread 8 August 2026

💙💙 💙💙💙💙 Ох, друзья, осталось совсем немного до конца нашего челленджа. Напоминаю, что вы можете продолжать его сколько угодно долго! Мои маленькие радости: разбор и ревизия игрушек, дописала и выложила коллабный пост в соавторстве с дизайнером, начала совершенно прелестную детскую книгу Ветер в Ивах, сыну ее сильно рано пока читать, а я как книжный маньяк купила ее уже давно в изумительном подарочно-красивом формате …

❤7🔥2

Showing the 12 most recent of 18 posts we hold for @zatula_psychotherapist. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

3 Aug 2026, 04:38 UTCAnonymous Poll11 voters

Дорогие девушки, какой день кажется самым страшным?

  1. Надеть вечернее в повседнев82%
  2. Выбрать цвета по картине0%
  3. Одеться как Муза27%

The shares total 109%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 18 most recent posts we hold, published 24 July 2026 to 6 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Анастасия Затула. Психотерапевт на паузе” (@zatula_psychotherapist), 501 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/zatula_psychotherapist.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.