Channel
@yourhealthenergy
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
391subscribers
-1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002185979155 |
|---|---|
| Type | Channel |
| Username | @yourhealthenergy |
| Created | Between 1 June 2024 and 30 September 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 14 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 14 August 2026 |
| On Telegram | t.me/yourhealthenergy |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Aug 2026, 18:06 | 391 | -1 |
| 8 Aug 2026, 06:01 | 392 | no change |
| 7 Aug 2026, 17:09 | 392 | first reading |
5 posts held, back to 24 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 5 posts for this entry, the most recent from 12 July 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
37 reactions across 4 posts, in 3 distinct kinds. The most used accounts for 51.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 19 | 51.4% | |
| 🔥 | 15 | 40.5% | |
| 👍 | 3 | 8.11% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 4 of the 5 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 37reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 5 most recent posts we hold, published 24 June 2026 to 12 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Лучшее кафе - ДОМА! Продукты из Пятерочки и с местного рынка, а блюда уровня Мишлен ⭐️ 💛 ✔️Сохраняйте подборку завтраков, которые готовятся за 15 минут и насыщают кажду клеточку тела! КАКОЙ БУДЕШЬ ГОТОВИТЬ?)) ➡️ Завтрак для микробиоты (для хорошего стула) ➡️ Яркий белковый завтрак (от тяги к сладкому) ➡️ Лёгкий белково-ягодный завтрак (для настроения) ➡️ Быстрый завтрак (чтобы успеть помыть голову) ➡️ Завтрак от …
❤7🔥3
ПОДБОРКА НА КАНАЛЕ ПО ТЕМЕ СНА нажимайте на цифру в оглавлении ➡️➡️➡️ #налаживаемсон@yourhealthenergy 19.1 Что важно сделать утром для сна 19.2 Как свет влияет на сон, как настроить вечернее освещение 19.3 Как ЖКТ и его микробиом влияет на сон, что с этим делать 19.4 Итоги работы со сном за 1 неделю
Как вы помните, я в мае бралась налаживать сон. Нужно было сдвинуть время отбоя (плохо и долго засыпала к 1-2 часам ночи), убрать подутренние пробуждения (4-5 утра), улучшить утреннее самочувствие. Напомню, это был период психологического тренинга, и большинство участников вообще потеряло сон на той неделе. Даже спокойные мужчины по ночам просыпались каждый час, а я спала по 8-9 часов - нереально крутой результат! В…
🔥3
Новости Превентмед за 24.06: - Анагран ждёт меня на мой ДР в Самаре - Разница между обычной медициной «лечения болезней» и медициной «сохранения здоровья» никуда не делась - Встретила первую нутри-любовь Ирину Клевцову (для себя и для семьи у нее лучшие курсы!) - Семирядов всё хорошеет - Королёв неизменно хорош - Аня (наш тьютор в УОМ) выше, чем думают все наши студенты - Биоимпеданс говорит, что мне опять надо пове…
❤8
В прошлом году девчонки сказали, что я собрала коллекцию фото «лучших мужчин форума» 👸🏼 Посмотрим, что интересного готовит этот год ))) Но впервые у меня непередаваемое чувство ОРГАНИЧНОСТИ ПРОИСХОДЯЩЕГО. Когда не нужно отпрашиваться, оправдываться, брать отгул или отпуск, чтобы оказаться ТАМ, ГДЕ ТЕБЕ САМОЕ МЕСТО 💛
🔥9❤4👍3
Showing the 5 most recent of 5 posts we hold for @yourhealthenergy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.
“Энергия здоровья | Алина Токарева” (@yourhealthenergy), 391 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/yourhealthenergy.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.