این جمله این روزها زیاد شنیده ای ؟ «بدنت را دوست داشته باش» ممکن است برای کسی که با بدنش درگیر است، این جمله دور از دسترس باشد. اما آشتی یعنی لازم نیست عاشق بدنم باشم؛ فقط جنگ را متوقف کنم. این نگاه با روح یوگا سازگارتر است؛ چون یوگا از پذیرش آغاز میشود، نه اجبار به احساسات مثبت. یوگا راه|@Yogawayir

Channel
یوگاراه
@yogawayir
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
155subscribers
+1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1002730129988 |
|---|---|
| Type | Channel |
| Username | @yogawayir |
| Description | یوگا بشنوید، شنیدنی از سکوت .. دعوتید به این راه، به یوگاراه یوگا: رویکرد یکپارچگی ذهن و روح و جسم Admin: @Mahsamoghadm وبسایت www.yogaway.ir |
| Created | Between 1 June 2025 and 31 August 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 8 August 2026 |
| Measurements held | 3 |
| On Telegram | t.me/yogawayir |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 8 Aug 2026, 18:45 | 155 | no change |
| 8 Aug 2026, 17:36 | 155 | +1 |
| 7 Aug 2026, 18:14 | 154 | first reading |
Engagement
20 posts held, back to 25 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 48.3%
- avg views ÷ 155 subscribers
- Avg views / post
- 74.8
- 20 posts measured
- Reaction rate
- 2.17%
- reactions ÷ views · ER floor
- Posts in window
- 20
- of 20 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 15 of 20 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 8 August 2026 |
|---|---|
| Posts held | 20 (25 July 2026 – 8 August 2026) |
| Views total | 1,496 |
| Reactions total | 27 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 8 Aug 2026, 18:45 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- 39
- Videos
- 22
- Links
- 16
Lifetime counters from Telegram’s own channel header, read 8 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 1m 50s
- Average length
- 37s
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
27 reactions across 15 posts, in 3 distinct kinds. The most used accounts for 63.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 17 | 63.0% | |
| 👍 | 9 | 33.3% | |
| 😁 | 1 | 3.70% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 15 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 27reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 25 July 2026 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
✨ ✨ انسانِ قدردان، رنج را انکار نمیکند او فقط اجازه نمیدهد رنج، همه حقیقت زندگی اش شود یوگاراه | @Yogawayir
شاواسانا برای قبل از خواب اسکن بدن و تنفس آرام – حدود ۱۰ تا ۱۵ دقیقه به پشت دراز بکش. اجازه بده پاها کمی از هم فاصله بگیرند و دستها در کنار بدن آرام باشند. اگر دوست داری، چشمها را ببند. دیگر کاری برای انجام دادن نیست. جایی برای رفتن نیست. این چند دقیقه فقط برای استراحت است. یک دم آرام از بینی بگیر... و بازدم را کمی آهستهتر رها کن. بدون تلاش برای عمیقتر کردن تنفس، فقط اجازه بده جریان طبیعی آن آرامآرام نرمت…
❤1
✨✨ آدو موکا شواناسانا (سگ سر پایین) فقط کششِ بدن نیست; تمرینِ اعتماد است؛ وقتی زندگی از تو میخواهد گاهی جهت نگاهت را عوض کنی. در این وضعیت، سر پایینتر از قلب قرار میگیرد؛ اما این نشانهی شکست نیست، گاهی برای دیدنِ افقی تازه، باید دنیا را از زاویهای دیگر تماشا کرد. استواری، بیحرکت بودن نیست؛ یعنی با هر دم، ریشه در دستان و پاهایت پیدا کنی، با هر بازدم، تنشهای اضافی را رها کنی، و دوباره به فضایی برگردی که در آ…
❤1
✨✨✨ ✨✨✨ هر بار که دستم به درخت میرسد، به یادم می آید که در نهایت ریشه ها هستند که نگهمان میدارند تابستان ۱۴۰۵ یوگاراه|@Yogawayir
👍1
✨ ✨ این کانال برام حکم یه دفتر مشق رو داره، که توی هر صفحه ش دارم تمرین میکنم، کشف کردن رو تمرین میکنم، کنجکاو موندن رو تمرین میکنم، یاد میگیرم چطور یوگا از مت میاد توی رگهای اصلی زندگی اول خودمم که عمیق تر و دقیق تر یاد میگیرم و فرقش با بقیه دفتر مشق ها اینه که باز گذاشته شده که بقیه هم بخوننش دانسته عجیب و غریبی نیست که بخواد پخش بشه🦋🙂 تقریبا هر پست و محتوا، یک سوال شخصیه که دارم جوابشو یاد میگیرم و بلند بلند تک…
❤2
نوروساینس میگوید مغز دائماً در حال تولید فکر، پیشبینی و تفسیر است؛ این کارکرد طبیعی آن است. یوگا هم نمیگوید «فکر نکن»؛ بلکه بیشتر دعوت میکند که رابطهات با فکرها عوض شود؛ به جای اینکه هر موج تو را با خود ببرد، بتوانی موج را ببینی، بدون اینکه هویتت را با آن یکی بدانی. شاید به همین دلیل است که بعد از یک مراقبهی عمیق یا حتی بعد از قدم زدن آرام در جنگل، بعضیها نمیگویند «افکارم ناپدید شدند»، بلکه میگویند: «ا…
❤2
ﻣﺮاﻗﺒﻪ ﻣﻦ ﺑﺴﻴﺎﺭ ﺁﺳﺎﻥ اﺳﺖ ﻫﻴﭻ تمرینی اﺣﺘﻴﺎﺝ ﻧﺪاﺭﺩ ﻣﻦ ﻓﻘﻄ ﻣﻴﺮﻗﺼﻢ و ﻣﻲ ﺧﻮاﻧﻢ و ﻫﻤﻪ اﻳﻨﻬﺎ ﺭا ﺩﺭ ﺳﻜﻮﺕ ﻣﺸﺎﻫﺪﻩ ﻣﻴﻜﻨﻢ. ﻓﻘﻄ و ﻓﻘﻄ ﻫﻤﻴﻦ... #اوﺷﻮ @sedaye_daron
گم شدن بین صفحات کتاب و برگ های درختان رو دوست دارم کلمات یه جور دیگه ای عمیق و معنادار میشن تابستان ۱۴۰۵ یوگا راه|@Yogawayir
❤1
یه مرور کنیم؟؟ کدوماشو انجام دادید ؟
🪷 ✨درخت از ارتفاعش زنده نیست؛ از ریشههایش زنده است. ارتفاع فقط چیزی است که دیده میشود، ریشه چیزی است که دوام میآورد. شاید برای همین ویرکشاسانا اینقدر نمادین است؛ در ظاهر روی یک پا ایستادهای، اما در حقیقت داری ریشه دواندن را تمرین میکنی. یوگاراه|@yogawayir
✨✨ آسانای درخت ویرکشاسانا فقط تمرینِ تعادل نیست؛ تمرینِ آرام ماندن است، وقتی زندگی مدام میخواهد تو را از مرکزت دور کند. درخت، ریشههایش را عمیقتر نمیکند چون باد نیست؛ دقیقاً به خاطرِ وزیدنِ باد است که ریشه میگیرد. تعادل هم یعنی نلرزیدن نیست؛ یعنی هر بار که اندکی از مرکزت دور میشوی، با آگاهی و آرامش دوباره به خودت برگردی. یوگاراه|@Yogawayir
👍1
Showing the 12 most recent of 20 posts we hold for @yogawayir. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 August 2026 — this entry's latest reading, not the date you are reading this.
“یوگاراه” (@yogawayir), 155 subscribers as measured 8 August 2026. Telegram Register, tgregister.com/channel/yogawayir.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.