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Channel

Наталья Бек - Методолог.Продюсер.Маркетолог

@vneshablona

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry

450subscribers

-7 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001330902956
TypeChannel
Username@vneshablona
CreatedBetween 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live18 September 2026
Measurements held7
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/vneshablona

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 81% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

4504584547 August 2026 — 457 subscribers8 August 2026 — 457 subscribers16 August 2026 — 458 subscribers24 August 2026 — 455 subscribers31 August 2026 — 456 subscribers9 September 2026 — 453 subscribers18 September 2026 — 450 subscribers7 August 202618 September 2026
7 measurements spanning 42 days, net -7. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 449–459 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 06:55450-3
9 Sept 2026, 10:02453-3
31 Aug 2026, 14:16456+1
24 Aug 2026, 02:56455-3
16 Aug 2026, 04:15458+1
8 Aug 2026, 04:50457no change
7 Aug 2026, 13:59457first reading

Engagement

19 posts held, back to 20 November 2024the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 16 September 2025. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
2h 05m
Average length
20m 55s

Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

150 reactions across 17 posts, in 10 distinct kinds. The most used accounts for 36.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
5536.7%
🔥5536.7%
👏149.33%
👍128.00%
🙏53.33%
32.00%
🥰32.00%
custom 537980239775532032610.667%
💯10.667%
🤩10.667%

Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 17 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 150 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 19 most recent posts we hold, published 20 November 2024 to 16 September 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
154
across the posts below
Posts paid on
5
of 19 we hold a reading for · 26%
Most on one post
54
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @vneshablona. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 19 most recent posts we hold for this entry, published 20 November 2024 to 16 September 2025. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

16 Sept 2025, 06:00 UTC495 views13 reactions1 Starread 8 August 2026

Вот список причин, из-за которых курение вызывало у меня ощущение безопасности и радости Я рекомендую вам проанализировать себя и обратить внимание, было ли в вашей жизни: Опыт контроля и вторжения в детстве. Главный взрослый, который вторгался в мои личные границы (контроль, давление, лишение выбора). В таких условиях ребёнок ищет хоть что-то, что будет «моим и только моим». Для многих это сигарета: маленький, ин

11🔥2

15 Sept 2025, 06:00 UTC333 views8 reactionsread 8 August 2026

Небольшая ремарка к истории о моей зависимости, в которой себя узнает даже тот, кто ни сделал в жизни ни одной затяжки. Откуда ассоциация сигарет с чем–то очень моим? Моей командой, мое поле, мой импульс? Ведь зависимым можно быть не только от сигарет, но и от WB, онлайн игр, абьюзивных отношений, алкоголя и чего еще похуже. Я смогла ответить на эти вопросы только когда сравнила свое состояние без сигарет и с ним

🔥7👏1

14 Sept 2025, 08:00 UTC230 views17 reactionsread 8 August 2026

Финансовый потолок курильщика или о том, как сигареты ограничивали мой доход. Схема была идеальной и порочной одновременно: 📈 Рывок до своей максимальной суммы 📉 Потеря интереса к заработку 📉 Откат до минимально выживательной 🔄 И заново... Я не понимала, ПОЧЕМУ так происходит. Доходила до потолка - и как будто внутренний тормоз включался. Перестаю "шевелиться", активничать. Интерес к деньгам пропадает. Так как

8🔥7👏2

13 Sept 2025, 08:00 UTC195 views12 reactionsread 8 August 2026

Мой секретный показатель богатства У каждого есть свой маркер благополучия. Кто-то меряет деньгами в банке, кто-то брендовыми вещами, кто-то количеством недвижимости. А мой показатель того, что "все в порядке" был... пачка сигарет в кармане. У меня была подруга с Рублевки (позже выяснилось, что эскортница). Она говорила: "Если у меня есть жвачка - значит, есть деньги". Мне запомнилась эта фраза. Если бы не пробл

7🔥5

12 Sept 2025, 06:00 UTC191 views6 reactionsread 8 August 2026

Все началось с вопроса, который погрузил меня во внутренний диалог на два года. Оказалось, что я плохо знаю себя. Вообще не знаю себя. Не прислушиваюсь, не слышу, игнорирую собственные сигналы, принимаю навязанные социумом правила за свои собственные решения. Все началось осенью 2023 года. Я проходила терапию с бизнес психологом Светланой Цецерской @svetlana_tsetserskaya1985. Ох, и как же меня бесили ее вопросы. Я

3🔥3

11 Sept 2025, 08:51 UTC233 views14 reactions8 Starsread 8 August 2026
Photo

Важный день! У меня сегодня важный день. Я праздную свой 180ый день заново переосознанной жизни. Ощущения – свободы, чистейшей атмосферы и небольшой эмоциональной прохлады. Почти как погода ранним августовским утром. Не планировала заливать пространство личной историей, но прислушаюсь к коллегам. Друзья нашли мои выводы ценными для себя предположили, что мое критическое мышление может быть социально полезным. Пра

9👏5

25 May 2025, 15:57 UTC521 views23 reactionsread 8 August 2026
Photo

Друзья, я давно не выходила в эфир — но зато вернулась с огненной новостью 🔥 1 июня я выступаю в Петербурге на конференции Trendy English — одного из самых ожидаемых событий этого лета для преподавателей английского. Буду говорить о том, как уроки английского превратить в продукт с упакованной ценностью. Это будет первый мой выход в люди за долгое время — и я искренне хочу видеть среди участников своих подписчик

🔥115🙏5💯1custom 53798023977553203261

27 Nov 2024, 17:17 UTC898 views9 reactions53 Starsread 8 August 2026
Video

Запись эфира с Дмитрием Подадаевым Чтобы оставить комментарий оправьте заявку на вступление в чат, привязанный к каналу @vneshablona_chat

4👏3🔥2

27 Nov 2024, 13:02 UTC835 views5 reactionsread 8 August 2026
Video

В 19:30 мск начинаем эфир с актером театра им. Моссовета Дмитрием Подадаевым! Поговорим о том, как проводить эфиры и создавать видеоконтент, используя навыки актерского мастерства.

🔥5

26 Nov 2024, 10:22 UTC≈1,160 views14 reactions38 Starsread 8 August 2026
Video

Этот ролик записывала еще лет 5 назад и мне он казался смешным 😆 Сегодня говорили про энергию, а завтра в 19:30 мск будет эфир с Дмитрием Подадаевым, актером театра и кино. Будем отыгрывать роли прямо в прямом эфире и прощаться со своей неуверенностью в кадре. Есть пара фишичек, так сказать… от бывалых 😅

🔥8🥰3👏2🤩1

26 Nov 2024, 09:58 UTC600 views2 reactionsread 8 August 2026

«Выгорание» Эмили и Амелия Нагоски «Практика внимательной жизни» Тарт Чарльз Саттвичное питание (про три гуны из йоги)

2

Showing the 12 most recent of 19 posts we hold for @vneshablona. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Nano Banana, GPT Images, Veo 3, Midjourney - Новости YES Ai
@yes_ai_official · 98,732
Telegram ranks this channel #64 of 83 here — alongside 82 others — read 22 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Наталья Бек - Методолог.Продюсер.Маркетолог” (@vneshablona), 450 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/vneshablona.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.