Каша с добавлением растительного протеина.
🔥2

Channel
@vladimirova_pro_fitness
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Cite this entry
283subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001798436010 |
|---|---|
| Type | Channel |
| Username | @vladimirova_pro_fitness |
| Created | Between 1 January 2022 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 18 September 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 2 times, most recently 18 September 2026 |
| On Telegram | t.me/vladimirova_pro_fitness |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 23 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Sept 2026, 22:18 | 283 | +1 |
| 30 Aug 2026, 16:04 | 282 | +1 |
| 22 Aug 2026, 22:23 | 281 | -1 |
| 15 Aug 2026, 18:36 | 282 | -1 |
| 8 Aug 2026, 08:31 | 283 | no change |
| 7 Aug 2026, 09:32 | 283 | first reading |
18 posts held, back to 31 October 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 18 posts for this entry, the most recent from 12 March 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
220 reactions across 17 posts, in 7 distinct kinds. The most used accounts for 58.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 129 | 58.6% | |
| 🔥 | 45 | 20.5% | |
| 👍 | 34 | 15.5% | |
| 🤗 | 5 | 2.27% | |
| 👏 | 4 | 1.82% | |
| 🙏 | 2 | 0.909% | |
| 🤩 | 1 | 0.455% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 17 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 220 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 18 most recent posts we hold, published 31 October 2025 to 12 March 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @vladimirova_pro_fitness. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 18 most recent posts we hold for this entry, published 31 October 2025 to 12 March 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Каша с добавлением растительного протеина.
🔥2
Стоит ли дополнительно употреблять протеин? Давайте разбираться. На своем личном примере. На данный момент я дополнительно не принимаю протеин, потому что у меня сейчас есть время и желание спланировать все приемы пищи и сделать их полноценными. Раньше я добавляла растительный (конопляный) протеин утром в кашу. Но рассмотрим другой вариант, если не хватает времени, сил, кушать полноценно, а ещё впереди тренировка. …
❤6🤗1
Приложение к посту ☝🏻 Предлагаю помочь вам решить одну из причин. Пункт 4️⃣- недостаток двигательной активности.
❤9
Одна из клиенток пожаловалось на такие признаки как: колебание в весе и следы от резинок носков. У некоторых может быть: склонность к задержке жидкости в организме (отпечатки зубов на языке, трудности при снятии колец). Если вы нашли такие симптомы, значит вам нужно читать ниже👇🏻 Возможные причины этих признаков: 1️⃣Дефициты нутриентов: ● Вода ● Белок ● Железо ● Магний ● Йод ● Витамины группы В (особенно В1, В2,…
👍11🔥7🙏2
После долгих праздничных дней началась работа. Временами мы даже не замечаем, сколько времени прошло сидя за компьютером. Поэтому предлагаю отвлечься и уделить всего 1 минутку времени на свое здоровье!
🔥11❤6🤗2
Video, posted without a caption
❤10👍6
Мы достаточно много времени проводим в положении сидя, лишая свое тело движения. И зачастую мы сидим НЕ правильно, нарушая кровообращение в теле и увеличивая давление на межпозвоночные диски. Простые правила, которые помогут вам сидеть верно☑️ ❕сидим на седалищных буграх. Это такие косточки, которые вы точно ощутите, если в положении сидя попробуете продвинуться на ягодицах вперед; ❕угол в коленях - 90 градусов. …
❤6🔥3
Мои варианты любимых салатов😊
❤8👏3🔥2🤩1
Как сделать новогодний салат более полезным? Классические рецепты любимых салатов НЕ всегда являются сбалансированными, однако это вовсе не значит, что от них стоит отказаться. 4 способа улучшить рецептуру новогодних салатов. 1. Экспериментируйте с соусами. ✅Используйте заправки на основе авокадо, оливкового масла, с лимоном, мёдом и горчицей и пр. Например, сделать рецепт традиционного оливье более «легким» мож…
❤5👍3👏1
С этого блюда я начала любить тыкву 🎃 Может у вас тоже залежалась тыква и вы не знаете, что с ней делать) Делюсь с Вами простым рецептом тыквенного крем-супа. В кипящую воду добавляю крупно нарезанные овощи: ✔️Тыква ✔️Картофель ✔️Морковь ✔️Лук ✔️Чеснок А также корень имбиря, нарезанный кусочками и маленький стручок острого перца, соль. Отвариваю до готовности, после этого сливаю лишнюю воду, но овощной бульон до…
❤10🔥6
Мягкая работа с мышцами пресса помогает повысить его функционал: ✔️поддержание внутрибрюшного давления, ✔️выталкивание плода при родах, ✔️влияние на пищеварительную и сердечно-сосудистую системы. ✔️Также мышцы сгибают, разгибают, вращают и поддерживают позвоночник. ✔️Создают взаимную работу конечностей, центрируют тело, ✔️соединяют грудную клетку и таз, ✔️помогают оптимально передвигаться.
❤5🔥4
Если вы чувствуете напряжение в ягодицах, предлагаю вам мягкий способ снять мышечное напряжение и жить без боли.
Showing the 12 most recent of 18 posts we hold for @vladimirova_pro_fitness. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 September 2026 — this entry's latest reading, not the date you are reading this.
“Алёна Владимирова. ПРО ФИТНЕС/Alena Vladimirova. PRO FITNES” (@vladimirova_pro_fitness), 283 subscribers as measured 9 September 2026. Telegram Register, tgregister.com/channel/vladimirova_pro_fitness.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.