(GEдонизм & DOлголетие)
Елена Пан.
Делаем wellness-ресёрч за вас.
Находки, которые работают. Открыли - применили - почувствовали разницу.
🩷
По всем вопросам и предложениям: София - @soffium
https://www.gosuslugi.ru/snet/686f7bf4ccc45029e578b951
Created
Between 1 March 2018 and 31 July 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
8 measurements spanning 7 days, net +19. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 40,319–40,380 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
14 Aug 2026, 09:47
40,372
+9
13 Aug 2026, 04:25
40,363
-10
12 Aug 2026, 03:18
40,373
+44
11 Aug 2026, 01:02
40,329
+3
10 Aug 2026, 00:02
40,326
-15
9 Aug 2026, 00:51
40,341
-14
8 Aug 2026, 01:03
40,355
+2
7 Aug 2026, 16:45
40,353
first reading
Engagement
26 posts held, back to 1 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 18 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
10.7%
avg views ÷ 40,372 subscribers
Avg views / post
4,330
26 posts measured
Reaction rate
3.08%
reactions ÷ views · ER floor
Posts in window
26
of 26 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 14 August 2026
Posts held
26 (1 August 2026 – 14 August 2026)
Views total
112,568
Reactions total
3,466
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
14 Aug 2026, 12:55 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈1,830
Videos
≈45
Links
≈340
Lifetime counters from Telegram’s own channel header, read 14 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
14s
Average length
7s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
3,466 reactions across 26 posts, in 8 distinct kinds. The most used accounts for 75.3% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
2,609
75.3%
👍
326
9.41%
😍
320
9.23%
🥰
141
4.07%
🤗
46
1.33%
🦄
11
0.317%
😭
8
0.231%
💊
5
0.144%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 26 of the 26 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,466reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 26 most recent posts we hold, published 1 August 2026 to 14 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
4
across the posts below
Posts paid on
4
of 26 we hold a reading for · 15%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @vitamineLena. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 26 most recent posts we hold for this entry, published 1 August 2026 to 14 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Мысль дня
Загар - это, конечно красиво,но…
Это видимая реакция ДНК на повреждение: кожа темнеет, потому что защищается от того, что уже произошло.
Осенью это возвращается пигментом и тусклостью. Всегда.))
Защищает природный тон кожи, с которым вы родились. Он работает всю жизнь. Приобретённый - плохо и недолго.
Я очень хочу и дальше делиться детской библиотекой, которую собрала для Стефании, вижу, что для многих это полезно🩷
Поэтому в новом видео, рассказываю про 3 очень важные книги для ребенка 3-5 лет
📌 смотреть
👍И делюсь правилами, с которыми я подбираю книги - это 12 правил для детских поэтов от Корнея Чуковского, которые определят «хорошую» книгу для маленького ребенка
1️⃣Графичность произведений. Стихи должны быть о…
Гречотто с лисичками в км20 — топ
🙏А вся модная Москва в районе Дмитровки и Никитской идет с пакетами км20, у них сегодня и завтра sale до 80%, классный повод заглянуть. Забрала себе кутюрный тренч))
🩷 Самый дешёвый пребиотик в моём холодильнике - варёный и остывший картофель.
При охлаждении часть крахмала превращается в резистентный: он не переваривается вами, зато отлично кормит бактерии.
Тёплый картофель просто углеводы. Остывший - еда для микробиома. Разница в одном шаге))
Покупаю органик
🧴SPF который влюбил меня с первого раза
Месяц назад я делилась с вами тем, что попробовала SPF 30 у Somelove
Я всегда на стороне физических фильтров: они защищают сразу, не запуская сложных химических реакций на коже. И как раз основа в этом SPF – оксид цинка, один из самых дорогих и качественных минеральных фильтров
Теперь рассказываю о нем спустя месяц ежедневного использования
Спойлер: я заказала еще один))
1️…
🩷Йельское исследование
Самая оптимистичная наука, которую я читала за год.
⚪️Йель наблюдал почти 4000 человек в возрасте от 19 до 94 лет на протяжении трёх лет. Искали не то, кто быстрее сдаёт, а обратное: бывает ли, что люди с возрастом становятся лучше.
Бывает.
45% людей старше 65 улучшились хотя бы в одной области за три года. Около 32% - когнитивно. Около 28% - физически.
📌И вот самое интересное. Улучшения чаще …
💫Лучший уход за собой – качественный сон
Именно ночью мы восстанавливаемся, а кожа обновляется. По сути это бесплатный антиэйдж – каждую ночь, без процедур и уколов. И самое приятное вложение в себя))
📌Но есть нюанс — важно ещё и КАК мы спим. Обычной подушкой мы все можем испортить:
— спим на боку, лицо вжимается в ткань – вертикальные морщины сна
— трение об ткань – нарушенный барьер
— шея зажата – с утра отёки, б…
Что взять в самолет себе и ребенку
⚪️Про взрослых можно почитать тут:
1️⃣Мой минимум для перелета
2️⃣Почему лучше не есть в самолете и что взять из еды
3️⃣Что в моей сумке для перелета
⚪️Про детей тут:
1️⃣ Перелет с ребенком
2️⃣ Детская аптечка в дорогу
Любимая рубрика многих - «Я куплю это снова»
В карусели рассказала подробнее, что, для чего и зачем
📌 читать
Здесь оставляю все ссылки🩷
1️⃣Aminu регенерирующая сыворотка
2️⃣Jungle Story спонж конняку
3️⃣Somelove гель для микротоков
4️⃣Purobio румяна в карандаше
5️⃣Dr.Bronner’s универсальный гель
По промо GEDO скидка -26% на всё на USMall (даже на повторные заказы)
6️⃣Smorodina гель для душа
Простите, что сего…
🩷Микропластик: что реально снижает контакт
⚪️Сразу главное: полностью исключить контакт невозможно. Пластик в воздухе, воде, почве. Задача не в том, чтобы обнулить, а в том, чтобы убрать самые концентрированные источники их немного, и они простые.
Что даёт больше всего эффекта:
1️⃣Не греть еду в пластике. Микроволновка + пластиковый контейнер - самый мощный источник из бытовых. Нагрев кратно увеличивает выделение ч…
🩷 Микропластик нашли в мозге. Разбираю без паники и без преуменьшения
⚪️В апреле в журнале Nature Health вышло исследование, которое обсуждает вся индустрия. Учёные проанализировали образцы человеческого мозга и нашли микро- и нанопластик почти во всех , включая здоровую ткань людей без неврологических диагнозов.
📌Что мы знаем и чего не знаем.
Знаем: пластик обнаружен в крови, плаценте, лёгких, грудном молоке, бляш…
❤357👍23😍17🥰3
Showing the 12 most recent of 26 posts we hold for @vitamineLena. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Citation-graph rank
Citation-graph rank — 784,558 of 1,345,403entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this
entry's latest reading, not the date you are reading this.
“HOME GEDO” (@vitamineLena), 40,372 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/vitamineLena.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.