5 measurements spanning 9 days, net -8. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,993–2,016 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
14 Aug 2026, 16:54
1,996
-5
11 Aug 2026, 14:58
2,001
-12
8 Aug 2026, 17:35
2,013
+9
6 Aug 2026, 06:31
2,004
no change
6 Aug 2026, 01:37
2,004
first reading
Engagement
7 posts held, back to 21 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
20.1%
avg views ÷ 1,996 subscribers
Avg views / post
401
7 posts measured
Reaction rate
5.38%
reactions ÷ views · ER floor
Posts in window
7
of 7 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 30 July 2026
Posts held
7 (21 July 2026 – 30 July 2026)
Views total
2,808
Reactions total
151
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
7 Aug 2026, 17:08 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Video runtime
4s
Average length
4s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
151 reactions across 7 posts, in 3 distinct kinds. The most used accounts for 68.9% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
custom 5303293443777255407
104
68.9%
custom 5404671460990010854
26
17.2%
⚡
21
13.9%
Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 7 of the 7 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 151reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 7 most recent posts we hold, published 21 July 2026 to 30 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
24 часа в поезде — что есть
Собираюсь в очередной трип на юга и в этот раз все по хардкору: душный поезд без кондиционера, отсутствие вагона-ресторана и нежелание при этом питаться дошираком 😬
как же повезло моему компаньону, что я женщина-план, нутрициолог и кулинар в одном лице!
➡️ поэтому отвечаю, чем питаться для баланса бжу, отсутствия отёков, запоров и вздутий
Помимо снеков (подборка тут) я заготовила:
⚪дв…
Вау-десерт из кабачка без выпечки и чувства вины
ладно, кабачок запечь все таки придется, но дальше дела на 5 мин
Тебе понадобится:
⚪160 гр запеченного кабачка (запекайте целый, он сильно уменьшается и еще пригодится в других блюдах)
⚪200 гр легкой рикотты
⚪1 ложка какао порошка
⚪1 скуп протеина с любым вкусом, у меня был шоколадный
⚪протеиновое печенье или любое песочное с хорошим составом
⚪малина или другая сезон…
Если меня еще раз спросят, что приготовить из кабачка, я просто отвечу:
этот овощ универсален и из него можно приготовить любое блюдо
➡️ я просто смешала все, что нашла в холодильнике сочетаемого с запеченным кабачком и за 20 мин получила ресторанный ДЕСЕРТ
вкусный, нежный, белковый, так еще и конструктор 😧
накидаем 💚, если хотим рецепт этого чуда и поскорее
Фаст-фуд для ЗОЖников
Вы знаете, за что я топлю
➡️ замены и альтернативы любимым блюдам/продуктам должны давать абсолютно такое же удовольствие, а не желание поскорее это выплюнуть и забыть как страшный сон
И я не могу перестать восхищаться, сколько сейчас открывается классных заведений с концепцией ВКУСНОЙ и при этом функциональной еды для организма 💞
Одно из таких — фастфудный корнер GreenPoint, где есть все тво…
В тему еды на отдыхе показываю, как легко переесть даже полезной едой в формате «шведский стол»
особенно, бесплатной 🌚
Была на зожном мероприятии вчера и казалось бы — все без добавленного сахара, транс-жиров и по заветам баланса (но не низкокалорийное)
🥰однако если не прислушиваться к своим реальным «хочу» и вовремя не выключить мысль «хочу все это попробовать», можно наесть на дневной калораж
Я съела только пол…
Скажи ДА здоровому отпуску✨
Поверь, можно с кайфом есть десерты и гулять до ночи, при этом соблюдая режим и балансируя тарелки
➡️ вот тут выжимка главных зож-правил в поездках
Но еще важнее сместить фокус с еды на впечатления и разделять их с людьми, для которых забота о себе — тоже часть отдыха
Например, поехать в фитнес-тур!
Офигенное и популярное сейчас направление, где незабываемые впечатления соединяются с …
Нужен отдых после отпуска
Вроде планируешь долгожданную поездку, едешь расслабляться, а по итогу приезжаешь еще более уставшей, с отеками и сбитым режимом…знакомое ощущение?
И причина вовсе не в еде
— у многих отпуск психологически воспринимается мозгом как долгожданная свобода, и выбравшись из привычной рутины ты пускаешься во все тяжкие
И конечно, окружение. Если в одиночестве еще можно применять свою систему, т…
Showing the 7 most recent of 7 posts we hold for @verafoodlife. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 541,914 of 1,481,243entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this
entry's latest reading, not the date you are reading this.
“ЗОЖ в кайф” (@verafoodlife), 1,996 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/verafoodlife.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.
