Channel
@train4hk_HKE_Channel
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
295subscribers
+0 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001412704546 |
|---|---|
| Type | Channel |
| Username | @train4hk_HKE_Channel |
| Description | 公海 @train4hk_HKE Channel @train4hk_HKE_Channel 本頻道宗旨 推廣阻力訓練既好處 想報名參加運動分享 請聯絡 @train4hk_HKE_bot 阻力訓練以訓練人體自然動作為主，提升身體力量，協調性。 五大要素 肌力、肌耐力、協調性、活動度、柔軟度 人體自然動作 上身：垂直推/拉，水平推/拉 下身：推 拉 走 （轉） |
| Created | Between 1 April 2019 and 31 October 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 14 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/train4hk_HKE_Channel |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 6 Aug 2026, 22:47 | 295 | no change |
| 6 Aug 2026, 16:56 | 295 | first reading |
14 posts held, back to 8 October 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 7 June 2026. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 6 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
19 reactions across 8 posts, in 4 distinct kinds. The most used accounts for 42.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 8 | 42.1% | |
| ❤ | 4 | 21.1% | |
| 😁 | 4 | 21.1% | |
| 👏 | 3 | 15.8% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 9 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 19reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 14 most recent posts we hold, published 8 October 2024 to 7 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
One of the highest forms of intelligence is self-awareness. Psychology calls it metacognition — the ability to observe your own thoughts instead of automatically reacting to them. Research shows that people with higher self-awareness: • regulate emotions better • learn faster from mistakes • recover quicker from setbacks • repeat fewer destructive patterns Not because they are smarter. Because they pause long enoug…
👍1
🔥🧘最近既熱門健身消息 🔺🔻食物金字塔迎來大改革 🥚蛋白質既建議攝取量提升左 50-100％ 0.8g ➡️ 1.2 - 1.6g / body kg https://www.instagram.com/reel/DTgUtdODyP0/
❤1
包裝好緊要
😁2
好耐冇 #happyFriday
😁2❤1👍1
Hamm Cfu 你永遠係我偶像
2024 年結 2023年終時，對2024是憧憬和期待的，並準備了超過20課animal flow，超過10課體能網課，30個精簡的肌力解剖⋯數十張圖，萬餘字。意想不到的是今年未如人意的事出奇的多。 疾病悄悄地敲門，精神緊張和不斷失眠使我成為了長期食藥的患者，因此年中開始我暫停了團課，開始接受療程。 🌳教學 今年的教學作了很多新嘗試，完成了學生減重訓練(體脂25—>16)，幫助半馬賽前傷了腳的學生做緊急復健，讓core及肌力幾近沒有的學生開始做到掌上壓和重量訓練，由0至10k 的跑者訓練等等 毫無疑問這些新嘗試令我的教學工作愈做愈好。但我發現自己也犯了以下的錯： ▩教學要配合學生需要是沒錯，但太任意隨性的學生絕對會使人burn out ▩教練是指導/給建議的角色，和學生在訓練上爭吵是要避免的，學生拒絕訓練是個人選擇，學生不相信你的指導也是 ▩現時很多教練是要做埋marketing，但過份執著流量變現，你會變成一名sal…
2024完結了 今年有冇完成當初許下既目標？ 操覺得： 問心有為自己目標努力過就可以了。
#長文Thursday 我知道製造對立是一個很糟的事情 但是我還是認真的覺得 未來社會會分為 「有訓練」和「無訓練」兩種人 「有訓練」和「無訓練」的影響會跨越財富、階級、學識和年紀 我們知道現代人的平均壽命太長，過去的生活型態無法支撐如此長壽的人生。 因此許多人的晚年都病弱不堪。 唯有積極投入訓練 才能讓肌肉、骨質、神經系統和代謝功能一輩子好用 但這不僅僅是超高齡社會的議題， 現代人的生活型態其實連基本的活動量都是不足的。 所以不是只有高齡者的身體衰退 事實上，老態龍鍾的年輕人已經滿街都是了。 反對的人會說 這一切都只是健身業者的話術 想要騙人花錢買課程 什麼肌少骨鬆衰退失能都是騙騙騙騙騙 我會說 如果你已經超過三十歲 而且已經很久沒有規律運動 你不用問別人 你只需帶著自己的身體 去問一條長路、去問一段階梯，或是去問一支槓鈴 這些東西都很誠實 他們會告訴你 低頭族、追劇族、熬夜族、坐式生活族的生活型態 留下怎樣的體能給你…
👍5
Optimisation 效能最大化，長跑既話就係訓練目標距離配速及耐力， 健美可以係指定日子練到又大又乾 Adaptation 身體適應，各種神經肌肉適應 骨骼肌力神經系統、活動度 兩者可以同時進步嗎？
👍1
When you are optimising, you are not adapting
今個星期係Hyrox Week 紀念一下
👏3
我怕太大隻 我怕太有錢 我怕太_ _
Showing the 12 most recent of 14 posts we hold for @train4hk_HKE_Channel. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 1,199,631 of 1,481,217entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 August 2026 — this entry's latest reading, not the date you are reading this.
“操死你港東 Channel” (@train4hk_HKE_Channel), 295 subscribers as measured 6 August 2026. Telegram Register, tgregister.com/channel/train4hk_HKE_Channel.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.