Telegram RegisterThe public register of Telegram

Channel

ТелоЯ: соматика и пилатес

@telo_ya

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

436subscribers

+0 since we began measuring on 8 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001693247792
TypeChannel
Username@telo_ya
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live8 August 2026
Measurements held2
Confirmed unchanged1 time, most recently 8 August 2026
On Telegramt.me/telo_ya

Growth

4368 Aug 2026, 08:32 — 436 subscribers8 Aug 2026, 19:28 — 436 subscribers8 Aug 2026, 08:328 Aug 2026, 19:28
2 measurements taken within a single day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 435–437 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
8 Aug 2026, 19:28436no change
8 Aug 2026, 08:32436first reading

Engagement

19 posts held, back to 4 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
30.1%
avg views ÷ 436 subscribers
Avg views / post
131
14 posts measured
Reaction rate
6.11%
reactions ÷ views · ER floor
Posts in window
14
of 19 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 11 of 14 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 3 August 2026
Posts held19 (4 July 20263 August 2026)
Views total1,836
Reactions total90
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Aug 2026, 08:32 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
2m 00s
Average length
30s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

135 reactions across 15 posts, in 7 distinct kinds. The most used accounts for 41.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
5641.5%
❤‍🔥2921.5%
🔥2820.7%
🙏85.93%
👍75.19%
🤩64.44%
😢10.741%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 15 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 135reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 19 most recent posts we hold, published 4 July 2026 to 3 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

3 Aug 2026, 10:29 UTC70 views3 reactionsread 8 August 2026

«Как-будто я живу рядом со своим телом, но не в нем», - такие слова мне недавно сказала клиентка, очень четко описав то, что ощущают сейчас многие. Паттерн замирания, когда ты заморожена, самый поганенький, на мой взгляд😀 из него невозможно ничего предпринять, ты, словно, узник в своем теле. Проявляться он может по-разному: ⚫️постоянно хочется спать ⚫️проснулась, но уже устала ⚫️хроническое ледяное напряжение в чел

1❤‍🔥1😢1

31 Jul 2026, 17:05 UTC78 viewsread 8 August 2026

Это был настоящий ПРОЦЕСС, созданный, будто не только нами🙏

31 Jul 2026, 17:04 UTC77 views6 reactionsread 8 August 2026
Video

Каждый год я делаю ЭТО😳 Joy Fest 2026 получился особенно теплым 🙏 до фестиваля я встретила прекрасных людей совершенно случайно, который приняли в нем участие, а во время фестиваля со мной случился мощщщщщщный инсайт как сейчас принято говорить🫶 Спасибо моим подругам за помощь в организации! Люблю вас очень🤍

3🔥2🙏1

28 Jul 2026, 17:25 UTC104 views6 reactionsread 8 August 2026
Video

Мы познаем мир через некий фильтр. Этот фильтр - наши органы чувств и восприятие, которое они нам дают. В ответ на это мы испытываем определенные эмоции и думаем определенные мысли. Посмотрите на фильтр на видео. Схематично это, будто, дуршлаг. Как я говорю клиентам, хорошо бы сделать дырочки в нем чаще и шире. А, еще лучше, вообще его выкинуть🤗 потому что, этот фильтр - НАШИ ОГРАНИЧЕНИЯ! Мы не воспринимаем реальнос

🔥32🙏1

27 Jul 2026, 13:38 UTC156 views11 reactionsread 8 August 2026

Лучшим решением в моей жизни был развод. А, до этого лучшим решением в моей жизни было выйти замуж и родить детей. Про что это? Про точки зрения? А, откуда они берутся ? Внутри самого момента не всегда понятно какие плоды это решение тебе принесет. И, я думаю, потому что ты действуешь из какой-то роли. Так происходит почти всегда. Почти всегда это про ограничения. А, что если заставить эти маски и роли на какое-то

6❤‍🔥4👍1

26 Jul 2026, 16:47 UTC142 viewsread 8 August 2026

Комментарии оставлять тут https://t.me/somaticonline

26 Jul 2026, 16:47 UTC147 views7 reactionsread 8 August 2026
Photo

В среду проведу тренировку, на которой мы будем искать ограничения. Эта тема у меня всплывает часто. И я очень часто нахожу все новые и новые ограничения в себе. Соматика, точно, не про насилие. Мы не будем с ними бороться и преодолевать. Будем наблюдать и сострадать. Местам в теле, где когда-то что-то замерло и остановилось. Где движение прервано и не завершено. Часто за телесным ограничением стоят уже наши старые

3❤‍🔥2🔥2

23 Jul 2026, 19:42 UTC142 viewsread 8 August 2026

В преддверии завтрашнего события 🙏

23 Jul 2026, 19:41 UTC148 views16 reactionsread 8 August 2026

Совет от мексиканской поэтессы Марии Сабины 🌱 Излечи себя лучами солнца и сиянием луны. Журчанием реки и шумом водопада. Раскатами моря и щебетом птиц. Возьми сил у мяты, нима, эвкалипта. Найди усладу в лаванде, розмарине, ромашке. Укутай себя какао-бобами и привкусом корицы. Вместо сахара добавь в чай любовь и пей, глядя на звёзды. Излечи себя поцелуями ветра и объятиями дождя. Крепко встань босыми ногами на землю,

8🔥6👍2

22 Jul 2026, 10:47 UTC161 views6 reactionsread 8 August 2026
Video

Лучшего объяснения эффекта соматических практик и быть не может. Всего месяц занятий в группе и онлайн и такие проживания 🙏 В качестве рекламы можно написать «занимайся соматикой и стройней»😉

2❤‍🔥2🔥2

17 Jul 2026, 05:55 UTC203 views5 reactionsread 8 August 2026
Photo

Недавно я гуляла вокруг озера с подругой и увидела как черная крупная птица из семейства ястребиных ловит поток воздуха и парит в небе. В тот момент я сказала подруге: «смотри, как она ловко ловит поток воздуха и не прикладывает никаких усилий, чтобы парить». Я думала, если честно о своей жизни, о бизнесе, о расходах. О том, что всегда можно найти такой поток и оседлать его. А, сегодня я была примерно в тех же размы

3❤‍🔥1🙏1

Showing the 12 most recent of 19 posts we hold for @telo_ya. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 537,757 of 1,340,412entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 August 2026 — this entry's latest reading, not the date you are reading this.

“ТелоЯ: соматика и пилатес” (@telo_ya), 436 subscribers as measured 8 August 2026. Telegram Register, tgregister.com/channel/telo_ya.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.