Channel
@tehnikadubrovskogo
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
407subscribers
+7 since we began measuring on 11 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001624267908 |
|---|---|
| Type | Channel |
| Username | @tehnikadubrovskogo |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 August 2026 |
| Last confirmed live | 18 September 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 2 times, most recently 18 September 2026 |
| On Telegram | t.me/tehnikadubrovskogo |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 22 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Sept 2026, 01:57 | 407 | +1 |
| 1 Sept 2026, 22:55 | 406 | +4 |
| 26 Aug 2026, 17:23 | 402 | +2 |
| 11 Aug 2026, 02:30 | 400 | no change |
| 11 Aug 2026, 02:18 | 400 | first reading |
17 posts held, back to 25 October 2023 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 2 June 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 15 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
64 reactions across 11 posts, in 5 distinct kinds. The most used accounts for 45.3% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 29 | 45.3% | |
| 👍 | 22 | 34.4% | |
| ❤ | 6 | 9.38% | |
| 🥰 | 6 | 9.38% | |
| 👏 | 1 | 1.56% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 11 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 64 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 17 most recent posts we hold, published 25 October 2023 to 2 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Обратный наклонный жим💪🏻 Имба для тех кто тренируется дома, или чувствует дискомфорт в плечевом суставе на обычном наклонном жиме. Не забудь свести лопатки, как и на всех жимах☝🏻 В таком положении грудь выполняет приведение плеча практически без помощи дельты и трицепса, и получает максимальную нагрузку даже с небольшим весом. Техника всех упражнений тут
🔥7
Signed Arseny Dubrovsky
Разминка-зарядка с которой я начинаю каждый свой день и каждую тренировку. Готовит суставы к нагрузке, а мозг к достижениям 💪🏻 Снял для учеников на своих курсах и делюсь с вами 🤝
👍9
Signed Arseny Dubrovsky
Тяга гантели к поясу в наклоне. Широчайшая и трапециевидная мышцы. Пресс напряги, поясница почти параллельна полу. Рука расслаблена как веревка. На мощном выдохе тянешь к поясу, на вдохе возвращаешь.
Signed Arseny Dubrovsky
Я сорвал спину пока снимал этот видос про становую тягу Как обычно, в тот момент когда показывал как делать НЕ НАДО. Это типичный тренерский косяк Потому было мало контента. Поясница болит, а у меня еще и переезд. Надо было восстановиться. Но я таки потренил пару раз, потом покажу как. А пока смотри подробный гайд по становой тяге, который я снял для своих учеников на МОНСТРМАСС и РЕКОНСТРУКТ Решил что это слиш…
🔥3
Signed Arseny Dubrovsky
ПОЧЕМУ МОЖЕТ БОЛЕТЬ ПЛЕЧО?👇🏻 Мышцы вращающие плечо внутрь, работают почти везде. А вот те которые вращают плечо наружу, почти нигде. Из-за этого лопатка встает не правильно и пережимается надостная мышца. Это она болит когда ты поднимаешь руку. Нейтрализовать дисбаланс и выровнять лопатку, помогает это упражнение из видоса. Главное взять минимальный вес, опустить лопатку и четко вращать плечо вместе с ней. Подробн…
🔥1🥰1
Signed Arseny Dubrovsky
Отжимания лучника + алмазные отжимания
👍7🥰3👏1
Signed Arsenyi Dybrovsky
Подтягивания со смещением на одну руку.
🥰2👍1
Signed Arsenyi Dybrovsky
ТЕХНИКА ДУБРОВСКОГО pinned «Как найти нужное упражнение? Жмешь на название канала, тыкаешь «поиск» и в него забиваешь название упражнения. Если не нашел то что хотел, пиши в коменты к этому посту: https://t.me/rekonstruct/592 постараюсь закинуть видос 🤝»
Латеральные сгибания рук на бицепс в кроссовере. Упражнение для тех кто занимается хотя бы год!
Signed Arsenyi Dybrovsky
Как найти нужное упражнение? Жмешь на название канала, тыкаешь «поиск» и в него забиваешь название упражнения. Если не нашел то что хотел, пиши в коменты к этому посту: https://t.me/rekonstruct/592 постараюсь закинуть видос 🤝
Signed Arsenyi Dybrovsky
Носки к перекладине и колени к груди на пресс.
🔥1
Signed Arsenyi Dybrovsky
Усложненные скручивания
🔥4❤3
Signed Arsenyi Dybrovsky
Showing the 12 most recent of 17 posts we hold for @tehnikadubrovskogo. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 September 2026 — this entry's latest reading, not the date you are reading this.
“ТЕХНИКА ДУБРОВСКОГО” (@tehnikadubrovskogo), 407 subscribers as measured 11 September 2026. Telegram Register, tgregister.com/channel/tehnikadubrovskogo.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.