И правда
💯19😁11❤3👍2🤝2🤣2

Channel
@svamivsetak
On this record: Growth · Engagement · Reactions · Advertising · Posts · Citations · Cite this entry
5,070subscribers
-37 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001601290082 |
|---|---|
| Type | Channel |
| Username | @svamivsetak |
| Created | Between 1 October 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 17 August 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 17 August 2026 |
| On Telegram | t.me/svamivsetak |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Aug 2026, 14:34 | 5,070 | -8 |
| 14 Aug 2026, 00:25 | 5,078 | -11 |
| 11 Aug 2026, 04:52 | 5,089 | -15 |
| 8 Aug 2026, 09:47 | 5,104 | -3 |
| 7 Aug 2026, 13:03 | 5,107 | no change |
| 7 Aug 2026, 12:50 | 5,107 | first reading |
21 posts held, back to 11 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 7 pagesof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 11 August 2026 |
|---|---|
| Posts held | 21 (11 July 2026 – 11 August 2026) |
| Views total | 10,657 |
| Reactions total | 666 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 12 Aug 2026, 04:49 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
778 reactions across 21 posts, in 15 distinct kinds. The most used accounts for 47.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 367 | 47.2% | |
| 🙏 | 82 | 10.5% | |
| 👍 | 76 | 9.77% | |
| 😁 | 61 | 7.84% | |
| 🔥 | 52 | 6.68% | |
| 🤝 | 29 | 3.73% | |
| 💔 | 27 | 3.47% | |
| 💯 | 27 | 3.47% | |
| 👏 | 16 | 2.06% | |
| 🤗 | 15 | 1.93% | |
| ❤🔥 | 6 | 0.771% | |
| 🙈 | 6 | 0.771% | |
| 🥰 | 6 | 0.771% | |
| ✍ | 5 | 0.643% | |
| 🤣 | 3 | 0.386% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 21 of the 21 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 778reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 21 most recent posts we hold, published 11 July 2026 to 11 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor.A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.
| erid | Posts | First seen | Last seen |
|---|---|---|---|
| CQH36pWzJqMv51HBhMivjfHzLBsS4amCrwhdS2PPb6iNE7 | 1 | 28 July 2026 | 28 July 2026 |
A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.
Measured over the 21 most recent posts we hold, published 11 July 2026 to 11 August 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
И правда
💯19😁11❤3👍2🤝2🤣2
Опасные (?) руминации Руминации – это бесконечный поток навязчивых мыслей, связанных с какой-то ситуацией. Одна мысль идет за другой, поток расширяется в геометрической прогрессии и все это на повторе. - Вы можете чувствовать себя откровенно плохо, без сил, но не осознавать этот поток мыслей - Вы можете уже знать, что хотите это остановить, но пока не можете это сделать. - Вы можете осознавать этот поток и даже пер…
❤23🤝8🙏6💔5
Попала в замкнутый круг Дааа, дорогие подписчики, ничего не писать целую неделю в блог, это я такого себе давненько не позволяла. Наблюдала очень интересное Появляется мысль, которой хочется поделиться и развить ее в пост, опубликовать. Дальше мигом мысль «это все никому не нужно». И я не публикую пост. И так по кругу и мне никак не «победить» и не вырваться из этого замкнутого круга Появляется идея написать об эт…
❤34🤗5🙏5🔥4👍3
Когда кажется, что я, да и все вокруг, катится куда-то в бездну, я могу делать только то, что я могу. Если я могу как-то иначе воспитывать своих детей, говорить с ними про любовь, взаимопонимание, умение слышать и слушать, развивать с ними критическое мышление и т.д, я буду это делать. Если я могу помогать другим людям, помогать им чувствовать себя лучше и счастливее, помогать им видеть доброту и любовь в себе и др…
❤32❤🔥6🔥4🙏4👍3
Делюсь с разрешения. Иногда так хочется простого человеческого: чувствовать себя лучше. И это возможно.
❤33👍10🥰4🙏2
Почему есть этот блог Я не хотела, чтобы этот блог становился какой-нибудь психологической и психотерапевтической энциклопедией и каналом с только полезными и бесплатными практиками. Хотя надо признаться, в какой-то момент он таким стал. И все равно, и практики и теоретические экспертные посты здесь так или иначе есть и будут. И все же, в первую очередь этот блог про то, как можно применять навыки и становиться пси…
❤26🙏5🔥3🥰2👍1
Страшно ли быть психологом и не знать ответ? Иногда бывает очень страшно. Появляется мысль, что если я не отвечу прямо здесь и прямо сейчас и обязательно правильно, то все. Ощущается как конец света. Как справляюсь: - Напоминаю себе, что я живой человек, а не искусственный интеллект - Продумала и потренировала в жизни (и уже не однажды) ответ о том, что я изучу и вернусь с ответом позднее - Напоминаю себе о том, ч…
❤18👍4🙏4
Вот сейчас по-настоящему теплая и очень дружественная рекомендация будет, друзья. Так бывает, что одним психологом дело может не обойтись. И иногда нужна консультация психиатра, невролога и даже эндокринолога, если речь заходит о ментальном здоровье. Своим клиентам всегда дают контакты клиники АЛВИ. И кто я такая, чтобы не делиться этими контактами с вами, м? Обратите внимание: • принимают онлайн и офлайн • псих…
❤10🔥4🙏3✍2👍2
Нет, я не каждый день рефлексирую. Иногда я просто радуюсь, что этот день закончился. Иногда я просто живу свою жизнь, не уделяя время какому-то осознанному анализу Рефлексия мне нужна • Когда я чувствую подавленность в целом • Когда появляются негативные мысли о себе • Чтобы не обесценивать свои усилия • Как практика осознанности и контакта со своими ценностями Я за то, чтобы любая привычка была не ради привычки…
❤16👍6🔥3🙏3
Что вы забираете сегодня с собой? Я: 🔹День учебы в EDPRO. Очередной раз подтверждаю тезис «чем больше я знаю, тем меньше я знаю». Чем больше я узнаю, тем больше хочется еще узнавать. Важно вовремя оставлять себе время на «переваривание», интеграцию и воплощение. 🔹4 сессии подряд - мой максимум на сегодняшний день. Дальше я жук-невывожук. Важно знать объем своего «ресурсного вместилища» 🔹Меня сегодня очень спасали…
🤝19❤12👍8🙏1
Кажется, мы очень часто забываем, как прекрасны самые простые вещи: Выйти на улицу Дышать свежим воздухом Чувствовать ветер и солнце Вы уж извините, я 5 дней с ребенком в 4х стенах, сегодня муж меня сменил ненадолго, я хоть прошлась по улице и помылась по-человечески. Завтра опять вылазка на один день, потом обратно в больницу. Попробуйте сегодня отметить что-то очень привычное в вашей жизни, к чему вы относитесь …
❤30🙏16💯5🔥4👍1
Пока я не сильна на книжные рекомендации, зато сама с удовольствием добавляю в избранное книги по рекомендациям других. Вот таким про креативное мышление например, оцените:
❤7👍5✍1🙏1
Showing the 12 most recent of 21 posts we hold for @svamivsetak. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 1,196,840 of 1,548,671entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 August 2026 — this entry's latest reading, not the date you are reading this.
“Что с вами так” (@svamivsetak), 5,070 subscribers as measured 17 August 2026. Telegram Register, tgregister.com/channel/svamivsetak.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.