Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 22 September 2026 and assigned it the closest of 31 fixed categories, at 88% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
7 measurements spanning 37 days, net +9. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 350–361 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
14 Sept 2026, 01:21
360
+5
6 Sept 2026, 10:00
355
+1
30 Aug 2026, 02:35
354
+3
22 Aug 2026, 08:05
351
-1
15 Aug 2026, 00:13
352
+1
8 Aug 2026, 06:47
351
no change
7 Aug 2026, 14:30
351
first reading
Engagement
12 posts held, back to 15 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 12 posts for this entry, the most recent from 19 July 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
Video runtime
17s
Average length
9s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
398 reactions across 12 posts, in 15 distinct kinds. The most used accounts for 41.2% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
164
41.2%
🔥
109
27.4%
🍓
43
10.8%
👍
18
4.52%
🤗
12
3.02%
custom 5452050220189759258
8
2.01%
💔
8
2.01%
🙏
8
2.01%
💘
7
1.76%
❤🔥
6
1.51%
🥰
6
1.51%
🕊
4
1.01%
😇
3
0.754%
👏
1
0.251%
😍
1
0.251%
Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 12 of the 12 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 398 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 12 most recent posts we hold, published 15 May 2026 to 19 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
20
across the posts below
Posts paid on
11
of 12 we hold a reading for · 92%
Most on one post
3
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @suslikovaalena. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 12 most recent posts we hold for this entry, published 15 May 2026 to 19 July 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Advertising
Ad load
8.33%
1 of 12 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
128
over 1 measured post
Median views · rest
202
over 11 measured posts
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.
Advertising tokens recorded on this entry
erid
Posts
First seen
Last seen
2Vfnxvx8qnj
1
15 July 2026
15 July 2026
A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.
Measured over the 12 most recent posts we hold, published 15 May 2026 to 19 July 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
Часто клиенты спрашивают: «Как восстанавливаться, когда вокруг столько негативных новостей и неопределенности?»
Отвечу своим примером. Каждый месяц мы встречаемся с моей коллегой Анной. Сегодня мы были в Третьяковской галерее на выставке «Иконы. Собрание Павла Третьякова и предшественники: Фёдор Прянишников и Козьма Солдатёнков». Окунулись в тишину и спокойствие.
Особенно долго стояли у иконы Божией Матери «Всех ск…
Advertisementerid 2Vfnxvx8qnjForwarded from @associationcbtPhoto
Работа с суицидальным риском требует от специалиста одновременно клинической внимательности, структурированности, эмоциональной устойчивости и способности принимать ответственные решения в условиях высокой неопределенности.
29–30 августа 2026 года состоится онлайн-семинар "Когнитивно-поведенческая терапия суицидального поведения", посвященный применению методов когнитивно-поведенческой терапии в работе с суицидальны…
В этом году поездка в Воронеж к родным стала настоящим приключением со смешанными чувствами.
С одной стороны - предвкушение встречи, радость от того, что увидим близких. С другой - тревога и сомнения: время непростое, слышны сирены, да и с топливом нюансы. Фоновый вопрос: «А безопасно ли?»
Мы приняли решение ехать и не пожалели.
Потому что жизнь не останавливается. Мы проведали родителей и близких, нагулялись с Ма…
Привет, друзья!
Есть возможность попасть в наши с Аней группы тренинга навыков ДБТ.
9 июля (четверг) можно присоединиться на встречах осознанности перед блоком межличностной эффективности.
Стандартный протокол 24 недели. Каждый четверг с 18:30 до 21:00. Онлайн на платформе zoom
18 июля (суббота) стартует группа с начала круга. Стандартный протокол 24 недели. Каждую субботу с 11:00 до 13:30. Онлайн на платформе zoom…
Жизнь стоит того, чтобы в ней идти по лужам ✨
Часто мы думаем, что счастье - это когда выглянуло солнце, высохли лужи и все проблемы решились сами собой. Но диалектическая поведенческая терапия (ДБТ) учит нас иному.
Трудно быть счастливым без жизни, которая стоит того, чтобы жить.
Но как построить такую жизнь?
Быть внимательным к своим ценностям. Это требует времени, терпения и настойчивости.
Ценности - это не пу…
Привет, друзья!
Вчера был Международный день защиты детей.
Хочу поделиться с вами потрясающей книгой моей коллеги Кати Зильбер «Сказка про медвежонка и бурю в стакане».
Для детей, чьи родители иногда ведут себя странно… и для взрослых, которые хотят им помочь.
Эта книга инструмент для безопасного обсуждения сложных тем. Очень добрая, поддерживающая и невероятно теплая. И 1000 раз полезная. А еще с милейшими иллюстрац…
Сегодня православные христиане празднуют Святую Троицу. Всех с праздником!
А также сегодня профессиональный праздник - День психотерапевта.
Я уже не раз делилась, как мне радостно ощущать, что моя вера не противоречит подходу, в котором я работаю. Когда-то в МНС я выступала с докладом: «ДБТ с христианской точки зрения». Меня навела на эту тему статья в американском журнале - там утверждалось, что христианам стоило б…
Привет, друзья! 💚
В ДБТ есть навыки PLEASE, которые посвящены заботе о себе как о способе снижения чувствительности и уязвимости к болезненным эмоциям.
Состояние нашего организма напрямую влияет на наше эмоциональное состояние и на то, как мы воспринимаем жизненные ситуации. Усталость, недостаток сна, плохое питание и нездоровый образ жизни могут усиливать уязвимость и снижать способность управлять своими эмоциями.…
Заботитесь ли вы о себе?
Иногда слышу от друзей или клиентов: «У меня нет на это времени, я слишком занята заботой о близких».
Вы много раз слышали словосочетание «забота о себе». Подпитка для тела, разума и души. Звучит здорово, но когда мы в стрессе или кризисе, даже нормально выспаться кажется непозволительной роскошью. Что уж говорить о том, чтобы делать что-то приятное только для себя.
Кажется, Антуан де Сент…
Международный КПТ форум Ассоциации когнитивно - поведенческой психотерапии 🩵
Чудесный, насыщенный день
Радостно увидеть своего учителя, президента АКПП в РФ Дмитрия Викторовича Ковпака.
Побывать на прекрасном семинаре у Габайдулина Владислава.
Присутствовать на выступлении Аллена Миллера, которое было очень поддерживающим.
Выступить с докладом: «Когда резильентность дает трещину: КПТ стратегии в работе с острым суици…
Друзья, на днях завершилась наша группа тренинга навыков ДБТ при биполярном аффективном расстройстве по протоколу Шери Ван Дайк.
На сегодняшний день в России таких групп раз-два и обчёлся. Это действительно уникальный формат.
За 11 недель мы успели:
🔵Встретиться с психиатром Руфиной Ишаевой
🔵Вести дневники настроения
🔵Освоить мониторинг и картографию жизни
🔵Построить «график жизни»
🔵И главное - это навыки, которые …
🔥11❤8🤗5🍓2
Signed Алёна Сусликова
Showing the 12 most recent of 12 posts we hold for @suslikovaalena. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 September 2026 — this
entry's latest reading, not the date you are reading this.
“Сусликова Алёна / клинический психолог” (@suslikovaalena), 360 subscribers as measured 14 September 2026. Telegram Register, tgregister.com/channel/suslikovaalena.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.