Channel
@soglomozamizuz
On this record: Growth · Engagement · Reactions · Posts · Citations · Handles named that no longer answer · Cite this entry
184subscribers
-8 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001305573462 |
|---|---|
| Type | Channel |
| Username | @soglomozamizuz |
| Created | Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 17 September 2026 |
| On Telegram | t.me/soglomozamizuz |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Sept 2026, 15:40 | 184 | -2 |
| 9 Sept 2026, 00:58 | 186 | -2 |
| 29 Aug 2026, 18:57 | 188 | -3 |
| 22 Aug 2026, 08:16 | 191 | -1 |
| 7 Aug 2026, 06:48 | 192 | no change |
| 7 Aug 2026, 06:29 | 192 | first reading |
20 posts held, back to 26 February 2022 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 11 March 2022. An engagement rate over an empty window would be a number about nothing.
99 reactions across 15 posts, in 3 distinct kinds. The most used accounts for 91.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 91 | 91.9% | |
| ❤ | 7 | 7.07% | |
| 🥰 | 1 | 1.01% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 16 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 99 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 26 February 2022 to 11 March 2022, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
#Биласизми 🍋 Лимон гулини ҳидлансангиз кайфиятингиз кўтарилади. 🍋 Ҳомиладор аёлларда токсикознинг енгил кечишида ёрдам беради. 🍋 Кучли титрайдиган бош оғриғидан пешонангизни бир тилим лимон билан ишқалаш орқали халос бўлишингиз мумкин. 𝐌𝐮𝐫𝐨𝐣𝐚𝐚𝐭 𝐮𝐜𝐡𝐮𝐧: @semenachiya 𝐊𝐚𝐧𝐚𝐥: @soglomozamizuz
👍7🥰1
Баҳорда кўпчиликда вазн ташлаш истаги пайдо бўлади. Парҳезшуносларнинг маълумотига кўра 9 фоизли 100 грамм творогда, атиги 169 калория ҳамда тез тўйишга ёрдам берувчи оқсилдан 16 фоиз бўлади. Шу сабабдан ҳам унинг истеъмолидан кейин одам ўзини тўқ ҳис қилади. 🍚Творогни мева, мураббо билан қўшиб истеъмол қилиш мумкин. Кўнгли ширинлик истайдиган, лекин семириб кетишни истамайдиганларга долчин (корица), кўкатлар қўшиш…
👍11
⚡️Фолий кислотаси ёки витамин B9 Қон ишлаб чиқаришни рағбатлантиради, мия фаолиятини яхшилайди, иммун тизими такомилида ўрни бор. Ошқозон шиллиқ қаватларини тиклайди. Хомиладорлар ва эмизиклилар албатта ичиши керак. 50 та таблеткаси 4000 сўм туради. Тўртта қуртти пулига беради. 𝐌𝐮𝐫𝐨𝐣𝐚𝐚𝐭 𝐮𝐜𝐡𝐮𝐧: @semenachiya 𝐊𝐚𝐧𝐚𝐥: @soglomozamizuz
👍7❤1
🔥ТЕЗ ОЗИШ УЧУН ЭНГ САМАРАЛИ ПАРҲЕЗНИНГ МИСОЛИ ✅ «Углеводларсиз парҳез» деб номланади. ➖Нонушта: 30г ёғсиз қаттиқ пишлоқ тури, бир бўлак жавдар нон, шакарсиз кўк чой. ➖Тушлик: қайнатилган ловия, бир бўлак жавдари нон, 200 г кам ёғли творог, шакарсиз чой. ➖Кечки овқат: буғда тайёрланган 100г товуқ гўшти, 1 та бодринг ва 1 та помидор, шакарсиз кўк чой. ⛑ @APTEKA_TV каналига аъзо булинг !
👍3❤2
Кундалик калория йўқотишни 10 та оддий йўли Кундалик рационнинг калория миқдорини 100 ккалга камайтиришни парҳез деб аташ мумкин эмас, аммо бу сизнинг соғлиғингизга сезиларли фойда келтиради. 1. Севимли мусиқангиз остида 15 дақиқа рақсга тушинг. 2. 10 дақиқалик югуришга боринг. 3. Арқон сотиб олинг ва камида 10 дақиқа сакранг. 4. Севимли шоколадингизни банан билан алмаштиринг. 5. Уйларни тозалаш ҳам калория йшқотиш…
👍12❤2
Расулуллоҳ соллаллоҳу алайҳи васаллам дедилар: “Инсон қорнидан ёмонроқ идишни тўлдирмайди, одам боласига белни қоим қиладиган кичик луқма кифоядир. Бас, қориннинг учдан бири таом, учдан бири сув ва қолган учдан бири нафас учундир”, деб айтдилар. Имом Термизий ривояти. @taomlanish_ilmi
👍10
"Баҳор" салати Масалиқлар: – Бодринг — 200 г – Помидор — 200 г – Редиска — 200 г – Олма — 100 г – Укроп — 1 боғлам – Кашнич — 1 боғлам – Руккола — 1 боғлам – Розмарин — 1 шохчаси (шарт эмас) – Тухум — 2 та (пишгани) (шарт эмас) – Сметана — 300 г – Олма сиркаси — 1 ош қошиқ – Туз — табга кўра Тайёрланиши: Бодринг, редиска ярим ой шаклида, помидор чорак шаклда, тухум паррак қилиб, кўкатлар 1 см узунликда тўғралади (р…
👍2
Киринг афсусланмайсиз❤️
Kanalni do'st va yaqinlaringizga ulashing, yordami teksa, biz xursandmiz 😊 @janobiqoplonbek
👍3❤1
Нега томир тортишади? ✍🏻 Шифокор Фаррух Шерназаров: ✅ Томир тортишиши (мушаклар тиришиши) - бу бир ёки бир нечта мушакларнинг тўсатдан ва кўпинча беихтиёрий қисқариши. Одатда томир тортишиши оёқларда кузатилади: ➖ Мушакларнинг ортиқча зўриқиши. Кўпинча тиришишлар спорт залида ҳаддан ташқари кучли машқларни бажариш натижасида кузатилади. ➖ Қон айланишининг бузилиши. Бу компьютер қаршисида кўп вақт сарфлайдиганлард…
👍9❤1
❓Қора шоколаднинг фойдали хусусиятлари ҳақида биласизми? ✍️ Шифокор Шерали Суннатуллаев: 🍫 Қора шоколад мия ҳужайраларининг қариш жараёнини олдини олиши ва секинлаштириши исботланган. Шунинг учун бу ширинлик ҳар қандай ёшда фойдалидир. 🔵 Қора шоколад ахборотни идрок этиш, уни таҳлил қилиш ва муайян хулосалар чиқариш қобилиятини оширади. ♻️ Шоколад юрак-қон томир тизимининг ишига ижобий таъсир кўрсатади, қон айлан…
👍9
Шошилинг, бугун ва эрта баҳор скидкаси🥰🥰😘😘😘😘❤️❤️❤️🥰🥰😘😘 Мурожаат личкага @semenachiya
👍6
Showing the 12 most recent of 20 posts we hold for @soglomozamizuz. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
@soglomozamizuz named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
References a handle that is not a live channel — we have no record it ever was one.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.
“Хушқоматлик сирлари” (@soglomozamizuz), 184 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/soglomozamizuz.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.