6 Nov 2019, 09:07 UTC≈2,250 viewsread 11 August 2026
Video
Video, posted without a caption
Signed <<МУХЛИСА>>
Channel
Правильное питание
@soglom_turmush_tarzi
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
25subscribers
+0 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001370817488 |
|---|---|
| Type | Channel |
| Username | @soglom_turmush_tarzi |
| Created | Between 1 April 2018 and 29 June 2019 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 August 2026 |
| Last confirmed live | 12 September 2026 |
| Measurements held | 2 |
| On Telegram | t.me/soglom_turmush_tarzi |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Aug 2026, 09:03 | 25 | no change |
| 6 Aug 2026, 18:42 | 25 | first reading |
Engagement
15 posts held, back to 29 June 2019 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 15 posts for this entry, the most recent from 6 November 2019. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 169
- Videos
- 50
- Links
- 12
Lifetime counters from Telegram’s own channel header, read 11 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 1m 28s
- Average length
- 22s
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
4 Nov 2019, 09:33 UTC≈2,250 viewsread 11 August 2026
Photo
Photo, posted without a caption
Signed <<МУХЛИСА>>
4 Nov 2019, 09:33 UTC≈2,500 viewsread 11 August 2026
Photo
Photo, posted without a caption
Signed <<МУХЛИСА>>
2 Nov 2019, 10:19 UTC≈1,560 viewsread 11 August 2026
Photo
Photo, posted without a caption
Signed <<МУХЛИСА>>
2 Nov 2019, 10:19 UTC≈5,200 viewsread 11 August 2026
💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐 Доимо саломат бўлиб, кўтаринки кайфиятда юришни истайсизми? Унда қуйидаги тавсияларимиз билан танишинг. 1. Ҳар куни 30 дақиқа давомида фаол жисмоний ҳаракат билан шуғулланинг. 2. Кун давомида 8 стакан сув ичинг. 3. Нонуштани қироллардек, тушликни шаҳзодалардек, кечки овқатни эса фақирлардек истеъмол қилинг. 4. Кўпроқ табиий маҳсулотларни тановул қилинг. 5. Ўз — ўзингизни таҳлил қилиш учун вақт ажрат…
Signed <<МУХЛИСА>>
1 Nov 2019, 16:58 UTC981 viewsread 11 August 2026
Forwarded from @FitnessRUVideo
Сгоняем лишний вес, кардио-тренировка на все тело Каждое упражнение по 3 подхода, по 15-20 раз #тренировка
Signed <<МУХЛИСА>>
1 Nov 2019, 16:58 UTC≈1,020 viewsread 11 August 2026
Forwarded from @FitnessRUVideo
Κpacивoe тeлo в дoмaшних уcлoвиях - этo не cлoжнo!
Signed <<МУХЛИСА>>
13 Sept 2019, 19:43 UTC≈1,630 viewsread 11 August 2026
Photo
Photo, posted without a caption
Signed <<МУХЛИСА>>
3 Aug 2019, 09:01 UTC≈1,820 viewsread 11 August 2026
🌺Ёшликни сақлаб қолишнинг 7 қоидаси🌺 💢Ёшликни сақлаб қолишнинг 7 қоидаси Баъзи аёлларнинг териси нуқсонсиз, ажинлар ҳам деярли кўзга ташланмайди, фақат кўз атрофидагина мимик ажинларни кўриш мумкин, холос. Ва улар ҳамиша табассум қилиб туришади, бундан улар учун ҳар доим ҳаммаси жойида, деган тасаввур уйғонади. Мана шундай аёллар гўзаллигининг сирлари қуйидаги қоидаларда келтирилган.😍😍😍 ❗️Биринчи қоида: Овқатлани…
Signed <<МУХЛИСА>>
9 Jul 2019, 17:06 UTC727 viewsread 11 August 2026
Forwarded from @FitnessRUVideo
Прорабатываем бицепс и трицепс ⠀ - Не забывайте про разминку перед тренировкой - Вес гантелей подбирайте под себя, последние повторы каждого упражнения должны даваться вам не легко ⠀ Гармонично развитые, рельефные руки украшают девушку. Не бойтесь перекачаться – сделать это совсем непросто, для этого в организме женщины слишком мало тестостерона. Цель тренировок не в том, чтобы нарастить мышечный объём, а в коррекции…
Signed <<МУХЛИСА>>
9 Jul 2019, 17:06 UTC775 viewsread 11 August 2026
Forwarded from @FitnessRUPhoto
А вы какой бы #ПП ужин выбрали? ⠀ 1. Рыбка жареная на антипригаре 100 гр, шпинат 35 гр, Черри 100 гр, кунжут, оливковое масло 1 чл - 194/28/7,5/5,2; ⠀ 2. Омлет из 1 целого яйца и 3-х белков, помидор 100 гр-117/13,6/4,7/4,7; ⠀ 3. Овощи на пару 150 гр, котлеты куриные на пару 120 гр - 247/30/2,7/26.
Signed <<МУХЛИСА>>
9 Jul 2019, 17:06 UTC811 viewsread 11 August 2026
Forwarded from @FitnessRUPhoto
#Рацион на 1350 Ккал К/Б/Ж/У 1347/88/49/134 ⠀ ▪️Завтрак: - овсяная каша (60гр.овсяных хлопьев в сухом виде + 50 мл молока 2,5% + вода) - 10гр.тыквенных семечек - 30гр.сыра 45% - 1 вареное яйцо - чай зеленый ⠀ ▪️1 перекус: - 20гр.чернослива - 10гр.арахиса ⠀ ▪️Обед - 60гр.пропаренного риса в сухом виде - Куриные оладьи (на 1 порцию 80гр.куриного филе, 1/2 яйца, 20гр.зелени) - Салат: 50гр.огурцов 50гр.помидор 50гр.ред…
Signed <<МУХЛИСА>>
Showing the 12 most recent of 15 posts we hold for @soglom_turmush_tarzi. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.
“Правильное питание” (@soglom_turmush_tarzi), 25 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/soglom_turmush_tarzi.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.