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Channel

Мир Фитнеса | FitnessRU

@FitnessRU

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

9,705subscribers

-11 since we began measuring on 5 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001062711210
TypeChannel
Username@FitnessRU
DescriptionПишу о здоровье, спорте, дисциплине и наслаждении жизнью. Присоединяйтесь! 🤗 Спортивный канал для тех, кто ведет здоровый образ жизни. Тренировки, полезные рецепты, фитнес советы и мотивация. Автор: Сотрудничество: @Levalis
Created26 July 2016measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live13 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 13 August 2026
On Telegramt.me/FitnessRU

Growth

9,7059,7169,710.55 August 2026 — 9,716 subscribers6 August 2026 — 9,716 subscribers9 August 2026 — 9,709 subscribers13 August 2026 — 9,705 subscribers5 August 202613 August 2026
4 measurements spanning 7 days, net -11. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 9,703–9,718 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
13 Aug 2026, 05:339,705-4
9 Aug 2026, 18:429,709-7
6 Aug 2026, 02:499,716no change
5 Aug 2026, 23:189,716first reading

Engagement

9 posts held, back to 19 August 2024the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 17 pagesof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 9 posts for this entry, the most recent from 18 December 2024. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Photos
3,040
Videos
588
Links
205

Lifetime counters from Telegram’s own channel header, read 15 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
3m 55s
Average length
39s

Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

191 reactions across 9 posts, in 9 distinct kinds. The most used accounts for 44.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥8444.0%
👍4925.7%
2915.2%
👏115.76%
❤‍🔥94.71%
💯31.57%
🥴31.57%
🤩21.05%
👎10.524%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 9 of the 9 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 191reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 9 most recent posts we hold, published 19 August 2024 to 18 December 2024, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

18 Dec 2024, 11:28 UTC≈8,900 views39 reactionsread 15 August 2026
Video

Убираем целлюлит на ляжках #тренировка

🔥2010👍9

29 Nov 2024, 08:20 UTC≈9,460 views10 reactionsread 15 August 2026
Video

Вкуснейший пирог с курицей и овощами без вреда для фигуры😍 ⠀ КБЖУ на 100 гр.:160/10/5/17 🥗 Яйцо - 2 шт 🥗 Молоко - 50 мл 🥗 Рисовая мука - 80 г 🥗 Разрыхлитель - 1 ч.л. 🥗 Соль, специи - по вкусу Для начинки: 🥗 Болгарский перец - 70 г 🥗 Помидор - 70 г 🥗 Зелень - по вкусу 🥗 Куриное филе - 70 г 🥗 Сыр - 20 г #ПП

👍71🔥1🤩1

24 Oct 2024, 07:25 UTC≈10,000 views8 reactionsread 15 August 2026
Video

Если пропустили занятия в зале👌 #фитнесдома #тренировка

6👍1💯1

29 Sept 2024, 13:20 UTC≈10,300 views30 reactionsread 15 August 2026
Photo

✅ Правильный ЖЕНСКИЙ присед. Коротко о главном: 1. Чем шире ставишь ноги, тем больше работают ягодицы; 2. Не округляй спину, она всегда прямая, соблюдай прогиб; 3. В ЖЕНСКИЙ приседаниях наклоняемся вперед, чтобы больше работали ягодицы; 4. Колени не заходят за мысы, поэтому отводишь попу назад; 5. Чем глубже присела - тем лучше; 6. Не вставай полностью, встала не до конца и опять присела; 7. Приседай с упором

🔥21👍62💯1

6 Sept 2024, 12:50 UTC≈8,510 views34 reactionsread 15 August 2026
Photo

Старички ещё в деле💪🏻 Разве настоящий мужчина не должен быть и сильным? 🤗😘

🔥26👍61💯1

2 Sept 2024, 10:55 UTC≈7,540 views16 reactionsread 15 August 2026
Video

Укрепляем плечи, да и вообще руки, комплексом с резинкой 👍🏻 Уровень сложности: Начинающий Делаем: - 10-15 повторов - 3-4 подхода #тренировка

❤‍🔥9👍61

1 Sept 2024, 03:13 UTC≈6,910 views27 reactionsread 15 August 2026
Photo

Олеся Шевчук - фитнес тренер #респект

👏116🔥4🥴3👍2🤩1

21 Aug 2024, 07:13 UTC≈6,830 views21 reactionsread 15 August 2026
Video

Как усложнить упражнение мостик для ягодиц #тренировка

🔥12👍62👎1

19 Aug 2024, 07:27 UTC≈6,490 views6 reactionsread 15 August 2026
Video

ГНЕЗДА ИЗ ФАРША С СЫРОМ⁣ ⠀⁣ Ингредиенты (6 шт.):⁣ ⠀⁣⁣⁣⁣⁣ - 450 грамм фарша (у меня из куриного бедра),⁣ - 1 головка лука,⁣ - 1 яйцо,⁣ - 50 грамм хлебцев (у меня ржаные)/панировочные сухари,⁣ - соль, перец, чеснок, хмели-сунели по вкусу,⁣ - 60 грамм сыра,⁣ - 12 перепелиных яиц.⁣ ⠀ 1. Лук нарезать на мелкие кубики.⁣ 2. К фаршу добавить яйцо,лук, и хорошо перемешать.⁣ 3. Хлебцы смолоть блендером в крошку и также добавит

👍6

Showing the 9 most recent of 9 posts we hold for @FitnessRU. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 461,143 of 1,481,346entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 August 2026 — this entry's latest reading, not the date you are reading this.

“Мир Фитнеса | FitnessRU” (@FitnessRU), 9,705 subscribers as measured 13 August 2026. Telegram Register, tgregister.com/channel/FitnessRU.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.