30 Mar 2026, 10:44 UTC53 viewsread 16 September 2026
Posted without readable text
Channel
Снижаем вкусно
@snigaemvkusno
Not marked by Telegram, checked 17 September 2026
On this record: Growth · Engagement · What this channel posts · Posts · Telegram's recommendations · Cite this entry
146subscribers
+0 since we began measuring on 16 September 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1002231155466 |
|---|---|
| Type | Channel |
| Username | @snigaemvkusno |
| Description | Снижение веса. От -3 до -5 кг за месяц. Снижение онлайн. Личное ведение. Довожу до результата. |
| Created | Between 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 16 September 2026 |
| Last confirmed live | 18 September 2026 |
| Measurements held | 2 |
| On Telegram | t.me/snigaemvkusno |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Sept 2026, 14:22 | 146 | no change |
| 16 Sept 2026, 13:47 | 146 | first reading |
Engagement
20 posts held, back to 11 March 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 30 March 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 558
- Videos
- 492
- Links
- 98
Lifetime counters from Telegram’s own channel header, read 16 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 36s
- Average length
- 36s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
30 Mar 2026, 06:21 UTC54 viewsread 16 September 2026
ХОЧЕШЬ МИНУС НА ВЕСАХ ЗА 7 ДНЕЙ? 📉 Присоединяйся к бесплатному экспресс-марафону «PRO-ПИТАНИЕ»! Я Раиса , консультант по питанию и твой личный гид в мире диетологии . 7 дней перезагрузки твоего рациона . 👇 За 1 неделю ты: ✅ Узнаешь секрет сытости без диет. ✅ Победишь тягу к сладкому. ✅ Увидишь первые результаты в зеркале. ✅ Научу как просыпаться с энергией а не с отеками . 📍 Формат: Онлайн в вк 💰 Цена: 0 рублей. У…
30 Mar 2026, 06:21 UTC46 viewsread 16 September 2026
Posted without readable text
25 Mar 2026, 03:04 UTC64 viewsread 16 September 2026
Присоединяйся к каналу по ссылке: https://max.ru/join/WEAM7khrgKZtKgkP-0ZajOFk_KF7xHTCk1K4jWTJ1v8
25 Mar 2026, 03:04 UTC62 viewsread 16 September 2026
Присоединяйся в мах , чтоб не потерять
24 Mar 2026, 06:33 UTC61 viewsread 16 September 2026
Video
Video, posted without a caption
17 Mar 2026, 11:34 UTC70 viewsread 16 September 2026
Photo
🧐 Не весь жир на животе одинаков! 6 типов живота: причины и что делать? Привет, друзья! Я ваш консультант по питанию Раиса, и сегодня мы разберем очень важную тему. Часто мы хотим убрать живот, но не понимаем, почему он появляется и как с ним бороться. Оказывается, есть разные типы живота, и подход к каждому из них должен быть свой! 1. Кортизоловый живот (Стрессовый живот) • Как выглядит: Жир скапливается преимущ…
17 Mar 2026, 03:29 UTC55 viewsread 16 September 2026
Posted without readable text
16 Mar 2026, 05:39 UTC53 viewsread 16 September 2026
Photo
Аня и её первые 10 дней Марафона Ане 37. Работа, семья, бесконечные дела. Она не ленивая. Просто устала начинать и бросать. Каждый раз одно и то же. Резкое ограничение. Голод. Раздражение. Потом срыв и чувство вины. О Марафоне она случайно узнала от знакомой, увидела, как Таня вдруг похорошела.. Решила попробовать. Без ожиданий и иллюзий. Первое, что её удивило, это не «садитесь на диету», список запретов и одиноч…
15 Mar 2026, 04:57 UTC55 viewsread 16 September 2026
Posted without readable text
14 Mar 2026, 10:00 UTC46 viewsread 16 September 2026
Posted without readable text
14 Mar 2026, 09:52 UTC46 viewsread 16 September 2026
Photo
Photo, posted without a caption
Showing the 12 most recent of 20 posts we hold for @snigaemvkusno. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Создай Себя | Саморазвитие
@fitnessamorazvit · 24,304
Telegram ranks this channel #3 of 65 here — alongside 64 others — read 16 September 2026
@fitnessamorazvit · 24,304
Telegram ranks this channel #3 of 65 here — alongside 64 others — read 16 September 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.
“Снижаем вкусно” (@snigaemvkusno), 146 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/snigaemvkusno.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.