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Channel

🍏🍋دَݪيَݪكَ نِحِۅٛ حِيَاެةِ صِحِيَةِ💪🥦

@sihatuk1

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

176subscribers

+0 since we began measuring on 14 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1003007392024
TypeChannel
Username@sihatuk1
CreatedBetween 1 August 2025 and 31 October 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded14 August 2026
Last confirmed live14 August 2026
Measurements held2
Confirmed unchanged1 time, most recently 14 August 2026
On Telegramt.me/sihatuk1

Growth

17614 Aug 2026, 00:03 — 176 subscribers14 Aug 2026, 13:48 — 176 subscribers14 Aug 2026, 00:0314 Aug 2026, 13:48
2 measurements taken within a single day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 175–177 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
14 Aug 2026, 13:48176no change
14 Aug 2026, 00:03176first reading

Engagement

20 posts held, back to 25 March 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
28.4%
avg views ÷ 176 subscribers
Avg views / post
50.0
2 posts measured
Reaction rate
18.0%
reactions ÷ views · ER floor
Posts in window
2
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 11 August 2026
Posts held20 (25 March 202611 August 2026)
Views total100
Reactions total18
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken14 Aug 2026, 00:03 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
1m 14s
Average length
37s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

215 reactions across 20 posts, in 9 distinct kinds. The most used accounts for 87.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
18887.4%
👍94.19%
🤯52.33%
🔥31.40%
😁31.40%
🥰31.40%
👏20.93%
🎉10.465%
😡10.465%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 215reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 25 March 2026 to 11 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

11 Aug 2026, 15:42 UTC23 views6 reactionsread 14 August 2026

اليقطين(أو القرع) من النباتات الغنية بالفوائد والأنواع، وله مكانه خاصة في التغذية والطب الشعبي بفضل تنوع مركباته وفوائده الصحية. ​أهم أنواع اليقطين (القرع) ​1. اليقطين البلدي / القرع العسلي (Musk Pumpkin / Cucurbita moschata) ​المظهر: يمتاز بلونه البرتقالي الداكن أو المائل للبني الخفيف، وقشرته الصلبة، ولحمه السميك ذي الطعم السكري. ​الخصائص والفوائد: ​غني جداً بـ البيتا كاروتين (مولد فيتامين أ)، مما يجعله ممتازاً لدعم

6

Signed Lot Fi

28 Jul 2026, 11:23 UTC77 views12 reactionsread 14 August 2026

الفواكه المجففة يا بونادمين 👇 تحتفظ الفواكه بعد تجفيفها بكثير من عناصرها الغذائية من المعادن والفيتامينات..لكن تركيز السكر فيها يصبح اكثر من كونها طازجة.. ممتازة لاصحاب النشاط البدني ومرضى السكر..فهي بديلة عن السكر الاصطناعي عند تناولها باعتدال..25..35 غرام في اليوم .. كما تساعد اصحاب السمنة من عدم زيادة الوزن..لكونها سكريات طبيعية

12

Signed Lot Fi

16 Jul 2026, 21:38 UTC124 views12 reactionsread 14 August 2026
Photo

من يعاني من دوالي الساقين خاصة ..يجب رفع الساقين ربع ساعة 20 دقيقة..كل بضع ساعات ..

12

Signed Lot Fi

8 Jul 2026, 19:37 UTC143 views10 reactionsread 14 August 2026

في سنة 2002، الدكتور "بروس موسلي" (وهو طبيب جراحة عظام شهير في أمريكا) قرر يعمل دراسة مجنونة وموثقة على مرضى بيعانوا من خشونة وتآكل شديد جداً في مفصل الركبة. المرضى دول كانوا بيستخدموا عكازات من شدة الألم ومش قادرين يمشوا خطوتين على بعض. الدكتور قسمهم لمجموعتين: المجموعة الأولى: عملهم عملية جراحية حقيقية بالمنظار ونضف المفصل وعالج التآكل. المجموعة التانية: دخلهم غرفة العمليات، خدرهم، وعمل "شق صغير" بالمشرط في ركبتهم

7🤯3

Signed Lot Fi

8 Jul 2026, 19:37 UTC118 views7 reactionsread 14 August 2026
Photo

😳👇 إزاي مفصل متآكل ومريض يخف من غير أي تدخل طبي؟ السر الأعظم كان في "يقين العقل الباطن". المريض لما فاق من البنج وشاف الجرح، عقله الباطن صدق بنسبة 100% إن "المشكلة اتحلت وإنه اتعالج". اليقين المطلق ده خلى العقل الباطن يصدر أوامر عصبية فورية توقف إشارات الألم، وبدأ يفرز مواد كيميائية مضادة للالتهاب من صيدلية الجسم الداخلية عشان تعالج المفصل حرفياً من جوه! عقلك الباطن هو أعظم وأقوى جراح في العالم. لو اقتنع بفكرة "الشف

5🤯2

Signed Lot Fi

6 Jul 2026, 19:50 UTC83 views7 reactionsread 14 August 2026
Photo

اليوم نحللو مشروب "إفروي" بالتفاح والعنب والتوت والجزر الأسود... ونشوفو واش فيه بالضبط؟ أول حاجة لازم نوضحوها: هذا ليس عصير 100%، بل مشروب بعصير الفواكه والخضر. المكونات: ✔️ ماء. ✔️ مركزات عصير الفواكه والخضر بنسبة 17% فقط: 🍎 التفاح. 🍇 العنب. 🫐 التوت الأسود. 🥕 الجزر الأسود (2.35%). ✔️ سكر مضاف. ✔️ نكهات (العنب والتوت). مكتوب على الواجهة "بدون نكهات صناعية"، لكن الشركة لم توضح نوع هذه النكهات في قائمة المكونات.

7

Signed Lot Fi

1 Jul 2026, 23:40 UTC103 views9 reactionsread 14 August 2026

🚨 السم الأبيض اللي بنرشه على أكلنا كل يوم وبنديه لأولادنا بإيدينا! 🚨 لو فاكرة إن الملح العادي اللي في مطبخك ده مجرد طعم للأكل.. تبقي غلطانة! الملح المكرر ده يعتبر "جريمة" في حق صحتك وصحة عيلتك، لأنه ببساطة ملح "ميت" ومجرد من كل فايدته. تعالي صدمك بالفرق الحقيقي بين الملح العادي والبدائل الطبيعية اللي المفروض تدخل بيتك فوراً: 1️⃣ الملح العادي (ملح المائدة الكيميائي) ❌ ده بيعدي على عمليات تكرير كيميائية مرعبة وتحت

9

Signed Lot Fi

30 Jun 2026, 16:58 UTC102 views11 reactionsread 14 August 2026

*🥕 عصير الجزر.. إكسير الجمال الطبيعي! ✨* لا يقتصر دور الجزر على تقوية النظر فقط، بل هو "سرّ" إشراقة البشرة وصحة الشعر. إليكِ لماذا يجب أن يكون كوب عصير الجزر رفيقكِ اليومي: ✨ لجمال بشرتكِ: 1. نضارة فورية: يمنح بشرتكِ توهجاً وإشراقاً طبيعياً. 2. محارب الشيخوخة: يحمي الجلد من التجاعيد وعلامات التقدم في السن. 3. واقي شمس طبيعي: يعزز مناعة الجلد ضد الأشعة فوق البنفسجية. 4. وداعاً للعيوب: يساعد في منع ظهور حب الشباب ويخ

11

Signed Lot Fi

28 May 2026, 07:05 UTC189 views14 reactionsread 14 August 2026

✨ عيدكم مبارك وكل عام وانتم بخير وصحة وعافية ✨

14

25 May 2026, 21:29 UTC207 views16 reactionsread 14 August 2026

📌 بزاف ناس كي يذبحوا يقولك: “خلي اللحم ينشف باش يتقطع مليح” 😅🥩 بصح معلبالهمش السبب الحقيقي علاش لازم نخلو الأضحية ترتاح قبل ما نطيبو اللحم 👀 إذا طيبتو اللحم مباشرة بعد الذبح غالبا راح يجي: ❌ عاصي ❌ قاسي ❌ وميطيبش مليح حتى وكي يكون الخروف صغير 🐑 🔬 السر كامل راهو في ظاهرة طبيعية تسمى: التيبس الرمي (Rigidité cadavérique) ⛓️ واش الحكاية لي تصرا داخل اللحم؟ 👀 بعد الذبح يحبس وصول الأكسجين للعضلات. بصح الخلايا تبقى تحاول ت

16

Showing the 12 most recent of 20 posts we hold for @sihatuk1. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 1,236,328 of 1,481,306entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.

“🍏🍋دَݪيَݪكَ نِحِۅٛ حِيَاެةِ صِحِيَةِ💪🥦” (@sihatuk1), 176 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/sihatuk1.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.