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Channel

Светлана Володина| Взрослеть красиво, а не стареть

@serovahealfcouch

On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry

243subscribers

-1 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001500858871
TypeChannel
Username@serovahealfcouch
CreatedBetween 1 May 2021 and 31 March 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live29 August 2026
Measurements held5
Confirmed unchanged1 time, most recently 29 August 2026
On Telegramt.me/serovahealfcouch

Growth

2412452437 August 2026 — 244 subscribers8 August 2026 — 245 subscribers8 August 2026 — 245 subscribers14 August 2026 — 241 subscribers29 August 2026 — 243 subscribers7 August 202629 August 2026
5 measurements spanning 21 days, net -1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 240–246 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
29 Aug 2026, 00:23243+2
14 Aug 2026, 16:45241-4
8 Aug 2026, 09:35245no change
8 Aug 2026, 00:42245+1
7 Aug 2026, 15:22244first reading

Engagement

19 posts held, back to 30 May 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

ERR · 30 days
1.23%
avg views ÷ 243 subscribers
Avg views / post
3.0
1 post measured
Reaction rate
this channel exposes no reaction counts
Posts in window
1
of 19 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 8 August 2026
Posts held19 (30 May 20268 August 2026)
Views total3
Reactions total
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Aug 2026, 09:35 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

36 reactions across 14 posts, in 7 distinct kinds. The most used accounts for 41.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥1541.7%
822.2%
👍616.7%
👏38.33%
😁25.56%
😱12.78%
🥰12.78%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 14 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 36 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 19 most recent posts we hold, published 30 May 2026 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

8 Aug 2026, 09:27 UTC3 viewsread 8 August 2026

Бассейн: польза или вред? 🤔 Скоро закончится лето. Кто-то купит абонемент в фитнес-зал и будет ходить в бассейн. Мышцы скажут спасибо. А что скажет щитовидная железа? С одной стороны — плавание укрепляет всё тело, развивает дыхание, снимает напряжение с позвоночника. Идеальная нагрузка для суставов и сердца. С другой стороны — хлор. Мы впитываем его через кожу, вдыхаем над поверхностью воды. Хлор — это галоген, котор

16 Jul 2026, 12:39 UTC49 views3 reactionsread 8 August 2026

🔥 «КОРТИЗОЛОВОЕ ЛИЦО» — ЭТО НЕ МИФ, ЭТО БИОХИМИЯ Вы замечали, что даже дорогой крем перестаёт работать? Кожа тусклая, отёчная, появилась пигментация, а морщины будто углубились за одну ночь? Вот такое оно «кортизоловое лицо». И никакой люксовый уход не спасёт, пока вы не уберёте причину. 🧠 КАК ЭТО РАБОТАЕТ Хронический стресс → повышение кортизола → переключение управления с лобных долей мозга на древние структуры. А

🔥21

16 Jul 2026, 12:38 UTC40 viewsread 8 August 2026

Возвращаюсь после длительного отсутствия! И с очень крутой информацией, которую узнала сегодня. Сразу делюсь ей с вами, самые лучшие и самые терпеливые подписчики!

13 Jul 2026, 14:46 UTC53 views2 reactionsread 8 August 2026

Я не пропала, я выбралась на море! Всем ярких и солнечных дней!!!!

👍2

2 Jul 2026, 06:31 UTC80 viewsread 8 August 2026

У кого есть Инстаграм, посмотрите!

2 Jul 2026, 06:31 UTC79 viewsread 8 August 2026

https://www.instagram.com/reel/DZ4hjTxh6Fj/?igsh=eGlycnE0bjRvYnJm

22 Jun 2026, 08:17 UTC107 views1 reactionsread 8 August 2026

А вот это уже страшно Рост подростковой онкологии зафиксирован в России. За четыре года число новых случаев увеличилось на 25%. Подростковому раку больше подвержены девушки: за четыре года количество выявленных случаев в их группе увеличилось на 26% — согласно данным Росстата. Юноши чуть меньше склонны к возникновению новообразований в этом возрасте — прирост заболеваемости за этот же период составил +24%. Как отме

😱1

21 Jun 2026, 08:52 UTC84 views6 reactionsread 8 August 2026

📎 Фраза дня: Если выкинуть из головы «как оно всё должно быть» и наслаждаться тем, как всё есть, то можно случайно стать счастливым…🥰

🔥3👏2😁1

20 Jun 2026, 09:08 UTC86 views4 reactionsread 8 August 2026

🧬 СТАРОСТЬ ОТМЕНЯЕТСЯ? Ученые нашли переключатель «молодости» клеток Мы привыкли думать, что стареем из-за износа организма. Но немецкие биологи из Института Лейбница (Йена) перевернули это представление. Они доказали: виноват не просто износ, а банальная «жесткость» внутри нас. 🔬 Суть открытия: С возрастом наши митохондрии (электростанции клеток) перестают вырабатывать энергию не потому, что ломаются, а потому что

👍2🔥2

17 Jun 2026, 07:15 UTC76 views2 reactionsread 8 August 2026

Протокол для снятия ментального перегруза и физической усталости. 1. Соматический сброс (1–2 мин): Встаньте и начните мелко, хаотично трясти всем телом (руками, ногами, плечами), полностью расслабив челюсть. Это снимает мышечный панцирь и сбрасывает накопленный кортизол. 2. Физиологический вздох (2 мин): Сделайте глубокий вдох носом, следом — быстрый «до-вдох» до предела, а затем — максимально долгий и плавный выдо

🔥2

Showing the 12 most recent of 19 posts we hold for @serovahealfcouch. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 29 August 2026 — this entry's latest reading, not the date you are reading this.

“Светлана Володина| Взрослеть красиво, а не стареть” (@serovahealfcouch), 243 subscribers as measured 29 August 2026. Telegram Register, tgregister.com/channel/serovahealfcouch.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.