🫀 Почему мы теряем здоровье? Причина №1: Невидимое напряжение Мы привыкли думать, что стресс — это крупные неприятности: проблемы на работе или ссоры. Но самый опасный стресс — фоновый и незаметный. Это постоянные дедлайны, чтение тревожных новостей, неопределенность и привычка жить «на автопилоте». ⚡️ Что происходит с организмом? Когда напряжение становится хроническим, уровень кортизола держится постоянно высоким: …

Channel
Пульс Приднестровья (здоровье и спорт)
@realpmr
On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry
23subscribers
-1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1002374342462 |
|---|---|
| Type | Channel |
| Username | @realpmr |
| Created | Between 1 September 2024 and 31 March 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 August 2026 |
| Last confirmed live | 24 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 2 times, most recently 24 August 2026 |
| On Telegram | t.me/realpmr |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Aug 2026, 21:47 | 23 | -1 |
| 11 Aug 2026, 10:19 | 24 | no change |
| 7 Aug 2026, 23:12 | 24 | first reading |
Engagement
20 posts held, back to 20 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 218.3%
- avg views ÷ 23 subscribers
- Avg views / post
- 50.2
- 5 posts measured
- Reaction rate
- 1.47%
- reactions ÷ views · ER floor
- Posts in window
- 5
- of 20 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 1 of 5 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 9 August 2026 |
|---|---|
| Posts held | 20 (20 June 2026 – 9 August 2026) |
| Views total | 251 |
| Reactions total | 1 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 11 Aug 2026, 10:19 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Reaction mix
10 reactions across 7 posts, in 3 distinct kinds. The most used accounts for 60.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 6 | 60.0% | |
| ❤ | 3 | 30.0% | |
| 🤔 | 1 | 10.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 7 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 10reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 20 June 2026 to 9 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
🌿 Здоровье — это не только про еду и спорт Мы часто говорим о правильном питании, физической активности и качественном сне. Но истинный здоровый образ жизни невозможно построить без внутреннего мира — наших мыслей, убеждений, желаний и отношений с собой. Наше тело реагирует на каждый эмоциональный импульс. Поэтому забота о себе — это баланс между физическим и ментальным. 🕊 О балансе брать и отдавать Берегите себя. …
Photo, posted without a caption
🦴 Ровная осанка начинается... во сне! Большинство из нас ежедневно сталкиваются с дискомфортом в спине. И главная причина — неправильная осанка. ⚡️ Как это работает: Когда мы постоянно сутулимся, мышцы и связки неравномерно перегружаются и ослабевают. Позвонки теряют анатомически правильное положение, что приводит к зажимам, болям и быстрой утомляемости. Но есть отличная новость: треть жизни мы проводим во сне. И э…
🤔1
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Привет, друзья! Рады снова быть на связи с нашей спортивной тусовкой Приднестровья — со всеми, с кем пересекались и виделись на стартах и мероприятиях! 👋 Знакомо ли вам состояние, когда спорт, работа и даже отдых превращаются в бесконечный забег на износ? Нам кажется, что мы идем к результату, а на деле — берем у своего тела «кредит под бешеные проценты»: В спорте и фитнесе: давим через силу, гнемся ради рекордов и…
❤1
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❤1
🔋 Хроническая усталость: как вернуть себе энергию? Высокие нагрузки, бесконечный список дел и попытка довести всё до идеала — суровая реальность. Но у погони за успехом есть обратная сторона, о которой мы часто забываем. Знакомое состояние? Вы только проснулись, но уже чувствуете себя разбитыми. Ничего ещё не успели сделать, но сил нет совсем. Это не просто лень. Это хроническая усталость — состояние постоянного пе…
❤1
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Photo, posted without a caption
🥗 Руккола: зелень с характером и огромной пользой А вы знали, что обычный салатный лист может быть настоящей витаминной бомбой? Хрустящая, с пикантной горчинкой и ореховым послевкусием — руккола уже давно заслужила статус суперфуда. Давайте заглянем в её «состав». Всего 100 граммов этой зелени содержат: Кальций — 160 мг (отличная поддержка для костей!) Белок — 2,6 г Клетчатка — 1,6 г (лучший друг пищеварения) Же…
Наше тело эволюционно не приспособлено к часовым посиделкам. Ему нужно двигаться: идти, бежать, ползти, делать уборку. Как только мы замираем в кресле, начинается застой крови и лимфы, зажимаются сосуды и перегружаются нервные окончания. ❗️ Факт: Общее время сидения за день не должно превышать 3–4 часов. Всё, что больше — бьёт по вашему здоровью. 💻 Как адаптироваться к реальности? Каждый из нас находится в разных у…
👍2
Showing the 12 most recent of 20 posts we hold for @realpmr. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 August 2026 — this entry's latest reading, not the date you are reading this.
“Пульс Приднестровья (здоровье и спорт)” (@realpmr), 23 subscribers as measured 16 August 2026. Telegram Register, tgregister.com/channel/realpmr.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.