شخصی که تلاش میکنه همه رو از خودش راضی نگه داره، چجوریه؟ @ravan_rahnama_clinic
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Channel
@ravan_rahnama_clinic
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry
326subscribers
-1 since we began measuring on 30 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002121728343 |
|---|---|
| Type | Channel |
| Username | @ravan_rahnama_clinic |
| Created | Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 30 August 2026 |
| Last confirmed live | 15 September 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 2 times, most recently 15 September 2026 |
| On Telegram | t.me/ravan_rahnama_clinic |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 8 Sept 2026, 17:18 | 326 | -1 |
| 31 Aug 2026, 00:26 | 327 | no change |
| 30 Aug 2026, 05:30 | 327 | first reading |
20 posts held, back to 27 July 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 8 August 2025. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
10 reactions across 8 posts, in 2 distinct kinds. The most used accounts for 70.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 7 | 70.0% | |
| 👍 | 3 | 30.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 8 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 10 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 27 July 2025 to 8 August 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
شخصی که تلاش میکنه همه رو از خودش راضی نگه داره، چجوریه؟ @ravan_rahnama_clinic
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وابستگی یا دلبستگی؟ @ravan_rahnama_clinic
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یکی از آسیب های دردناکی که خیانت به جا میذاره، در هم شکسته شدن حس امنیت فردیست که خیانت دیده ساختن دوبارهی اعتماد به اون رابطه خیلی زمان بر یا حتی غیر ممکن میتونه باشه. @ravan_rahnama_clinic
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عادت های سمی و اشتباهی که مانع رشد ما میشن: 1⃣ مقایسه خودمون با بقیه 2⃣ بد حرف زدن با خودمون و استفاده از کلمات تحقیر آمیز راجع به خودمون جلو بقیه 3⃣ خواب ناکافی، مصرف زیاد فست فود 4⃣ ورزش نکردن 5⃣ توجه نکردن به نیاز هامون 6⃣ تلاش برای برنده شدن در هربحثی 7⃣ تلاش برای تغییر دادن بقیه 8⃣ خودتخریبی و احترام نذاشتن به خودمون، حتی شوخی کردن و دست انداختن خودمون جلوی دیگران @ravan_rahnama_clinic
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🌱رشد به چه معناست؟ @ravan_rahnama_clinic
خیلی وقت ها وقتی که ذهنمون خستهست، بی حوصلهایم یا یه جور سنگینی توی وجودمون هست، فوری میریم سراغ یه سریال، یه نوشیدنی یا هر کاری که اون لحظه حواسمون رو پرت میکنه. اما واقعیت اینه که؛ ذهن، وقتی ساکت میمونه، به این معنی نیست که آرامش داره.. بلکه؛ گاهی داره حرف میزنه و فقط چون کسی نیست که گوش بده، صداشو بلندتر میکنه با علائمی مثلِ اضطراب، بی قراری یا خستگی. راه حل چیه؟ تو باید بجای خاموش کردن ذهنت، بهش گوش بدی. …
نمیتونی ذهن خستهتو با سریال و قهوه آروم کنی... یه وقتایی فقط باید بشنویش، نه اینکه سرگرمش کنی. @ravan_rahnama_clinic
فواید در آغوش گرفتن🫂 @ravan_rahnama_clinic
3 یادآوری برای کسایی که نشخوار فکری دارن: 1- هر چه قدر به افکار غیر منطقیت بپردازی و بهشون انرژی بدی، این افکار برات منطقی تر بنظر میان. 2- دست از حدس زدن آینده بردار، بیشتر نگرانی های آیندهات هیچوقت اتفاق نیوفتادن. 3- تصور نکن که میدونی آدما به چه چیزی فکر میکنن، به جاش ازشون بخواه یا برات توضیح بدن، یا ذهن خوانی رو رها کن. آب داخل کشتی خطرناک تر از آب بیرونشه، حواست به فکر های توی سرت باشه. @ravan_rahnama_cli…
🎧پادکست #گپوگفت 📌قسمت 3 📝در این قسمت ما به موارد زیر پرداختیم؛ ° خودافشایی دیجیتالی به چه معناست؟ ° علت انتشار عکس ها و ویدئو ها در فضای مجازی بیان شد 🎙تسهیلگر: سرکار خانم ندا پایافر @ravan_rahnama_clinic
زمانی که به خاطر کار های ساده از هم تشکر میکنین این پیام رو میده: "من دارم تلاش هات رو میبینم و بابتشون قدردانت هستم" @ravan_rahnama_clinic
همدلی و همراه بودنه از دل همین کارای کوچیکی که با هم انجام میدین، میاد اینجاست که این "ما" بودن شکل میگیره. @ravan_rahnama_clinic
Showing the 12 most recent of 20 posts we hold for @ravan_rahnama_clinic. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 September 2026 — this entry's latest reading, not the date you are reading this.
“کلینیک روانشناسی روانرهنما” (@ravan_rahnama_clinic), 326 subscribers as measured 8 September 2026. Telegram Register, tgregister.com/channel/ravan_rahnama_clinic.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.